7 Questions To Ask When You Think You’re Procrastinating

7 Questions To Ask When You Think You’re Procrastinating   Do you sometimes find yourself making that second cup of coffee instead of taking action to get you moving towards your desired outcome? If so, you are not alone. I have done just that this morning. My intention was to Read more

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12 Tips for Nurturing Your Personal Freedom

When we have been hurt, it’s very easy to feel that life is not fair. I remember when my marriage broke up after 34 years, I felt a lot of hurt, emotional pain and resentment after my husband left me for another woman. It took me a long time to Read more

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Obstacles that Keep You from Being Present

Obstacles that Keep You from Being Present When you want to live in the now, there are obstacles that can get in the way and stop you from being fully present. Distractions are one of these. You can set a goal to be more present then it seems like one Read more

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Why It’s So Hard to Be Present

Why It’s So Hard to Be Present Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something does happen to shake your focus, it can make you feel Read more

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How Living in the Now Leads to Inner Peace

Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start by dialing it back. You don’t have to be everything Read more

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Why Living in the NOW Makes You More Resilient

Why Living in the Now Makes You More Resilient   Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on at work tomorrow and all the hundred and one Read more

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5 Benefits of Self Care

Top 5 Benefits Of Self-Care Self-Care Isn’t Selfish – It’s Necessary Contrary to what you may have heard, self-care isn’t selfish. It’s necessary. When you’ve got commitments, responsibilities and obligations pulling at you from all angles, it’s easy to fall into the trap of thinking that you can’t afford the Read more

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You Matter

You Matter We spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted. Our society has changed a great deal since our parents were in their prime. Today we are addicted to speed, see busyness as a Read more

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How Clutter is Impacting Your Life!

  How Clutter Is Impacting Your Life!   You’ve seen the social media memes that suggest clutter is good because it’s a sign of creativity. For a few minutes, the memes make you smile and let you know that you aren’t the only person with a clutter problem. However, the Read more

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Calm Racing Thoughts & Enjoy the Peace of the Present

Calm Racing Thoughts & Enjoy the Peace of the Present   Living in the now is something that takes practice. You may struggle with being present because of racing thoughts. People have this issue because of overthinking. There are common areas where people tend to overthink. One of these areas Read more

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