How to Make Room for a New Beginning by Letting Go of the Past Recently, while sorting through my own clutter, I came across notes from a decluttering workshop I ran back in 2002. That made me stop and smile. Here I am in 2026, working through my own belongings Read more
How to Become More Resilient Through Mindfulness Life doesn’t always go according to plan. No matter how carefully we plan our lives, challenges arrive. Relationships end. Jobs disappear. Our health changes. People we love leave us. Dreams don’t work out the way we expected. We can’t always control what happens Read more
When Grief and Gratitude Walk Hand in Hand This week, my heart is holding something very tender. It has been 43 years since I lost my precious mum. It brings up so many memories and emotions as I remember all the people I have loved and lost. As I sit Read more
Why Start Your Day With Gratitude and Positive Thinking? Did you know that starting your day with positivity is one of the best things you can do to improve your life? It has an immediate, powerful impact on your life. The benefits are numerous, and you start experiencing them from Read more
5 Ways Gratitude Can Turn Your Bad Situation Around Gratitude has the power to get you through difficult times and turn your life around. It can motivate you to keep reaching for your goals by constantly placing what you have already accomplished right in front of you. This is why Read more
Simple Daily Habits to Cultivate Gratitude Develop an attitude of gratitude, and you will live a happier and healthier life. Gratitude has been a big part of my life for many years. It has helped me get through many major challenges in my life, including a marriage breakup after 34 Read more
Daily Motivation for Staying Focused on What Matters One of the most powerful things you can do in your Second Act is learn how to stay connected to what truly matters to you. Whether you are building a new business, caring for family, rediscovering your purpose, or simply trying to Read more
When You Don’t Feel Motivated: Start Anyway Have you ever had one of those days when you know what you should be doing, but you just can’t seem to get started? Your to-do list is waiting. The opportunities are there. The goals still matter. Yet somehow, the motivation is missing. Read more
Quiet Your Mind Before the World Gets Loud Journaling is also a popular self-improvement technique that integrates well into a morning positivity routine for many people. It does not take a lot of time and confers some unique benefits. Writing, like reading, activates different centers and pathways in the Read more
The Morning Habit That Can Make You Feel Happier All Day We have all heard endlessly about the many benefits of exercise and why we need to do it. It will improve our lives, lengthen them, make us healthier, and so on. It also has many mental health benefits, of Read more