How to Be Mindful at Work If you’re like most people, you like the idea of being mindful. But it seems some environments—like work—make it difficult to be. It doesn’t matter whether you work in an office in a high-rise
How to Be Mindful at Work

Why Being Productive Matters It is challenging to stay focused and be productive in this maximum information world where you are constantly inundated with distractions. Whether checking your phones, browsing social media, or watching television, there are always things vying