When Grief and Gratitude Walk Hand in Hand This week, my heart is holding something very tender. It has been 43 years since I lost my precious mum. It brings up so many memories and emotions as I remember all the people I have loved and lost. As I sit Read more
Why Start Your Day With Gratitude and Positive Thinking? Did you know that starting your day with positivity is one of the best things you can do to improve your life? It has an immediate, powerful impact on your life. The benefits are numerous, and you start experiencing them from Read more
5 Ways Gratitude Can Turn Your Bad Situation Around Gratitude has the power to get you through difficult times and turn your life around. It can motivate you to keep reaching for your goals by constantly placing what you have already accomplished right in front of you. This is why Read more
Simple Daily Habits to Cultivate Gratitude Develop an attitude of gratitude, and you will live a happier and healthier life. Gratitude has been a big part of my life for many years. It has helped me get through many major challenges in my life, including a marriage breakup after 34 Read more
When You Don’t Feel Motivated: Start Anyway Have you ever had one of those days when you know what you should be doing, but you just can’t seem to get started? Your to-do list is waiting. The opportunities are there. The goals still matter. Yet somehow, the motivation is missing. Read more
Before You Scroll: Why Reading Positive Words in the Morning Matters If you like to read, consider including reading positive material into your morning positivity routine. Reading affects the brain differently than other kinds of sensory input. Studies show that when we read fiction, we hallucinate. When we read nonfiction, Read more
Why Start Your Day With Gratitude and Positive Thinking? Did you know that starting your day with positivity is one of the best things you can do to improve your life? It has an immediate, powerful impact on your life. The benefits are numerous, and you start experiencing them from Read more
🌸 How to Rebuild Your Confidence After a Hard Year A difficult year can shake even the strongest woman’s confidence. When life throws curveballs — health, family, business, finances, identity shifts — it can feel like parts of you went missing along the way. But here’s the beautiful truth: Your Read more
To Recover from a Tough Year, Don’t Be Too Proud to Ask for Help If you’re finding it difficult to overcome a rough patch, remember that it’s okay to ask for help. This is not a sign of weakness like many people think. Can it be difficult to ask for Read more
Determining What You Should Be Doing Is Crucial Yesterday we talked about finding the time in your busy morning to do the things that are important to you. Today I want you to think about what you should and what you shouldn’t be doing in those first few hours of Read more