How to Become More Resilient Through Mindfulness Life doesn’t always go according to plan. No matter how carefully we plan our lives, challenges arrive. Relationships end. Jobs disappear. Our health changes. People we love leave us. Dreams don’t work out Read more
When Grief and Gratitude Walk Hand in Hand This week, my heart is holding something very tender. It has been 43 years since I lost my precious mum. It brings up so many memories and emotions as I remember all Read more
Why Start Your Day With Gratitude and Positive Thinking? Did you know that starting your day with positivity is one of the best things you can do to improve your life? It has an immediate, powerful impact on your life. Read more
5 Ways Gratitude Can Turn Your Bad Situation Around Gratitude has the power to get you through difficult times and turn your life around. It can motivate you to keep reaching for your goals by constantly placing what you have Read more
Simple Daily Habits to Cultivate Gratitude Develop an attitude of gratitude, and you will live a happier and healthier life. Gratitude has been a big part of my life for many years. It has helped me get through many major Read more
Daily Motivation for Staying Focused on What Matters One of the most powerful things you can do in your Second Act is learn how to stay connected to what truly matters to you. Whether you are building a new business, Read more
When You Don’t Feel Motivated: Start Anyway Have you ever had one of those days when you know what you should be doing, but you just can’t seem to get started? Your to-do list is waiting. The opportunities are there. Read more
Quiet Your Mind Before the World Gets Loud Journaling is also a popular self-improvement technique that integrates well into a morning positivity routine for many people. It does not take a lot of time and confers some unique benefits. Read more
The Morning Habit That Can Make You Feel Happier All Day We have all heard endlessly about the many benefits of exercise and why we need to do it. It will improve our lives, lengthen them, make us healthier, and Read more
Before You Scroll: Why Reading Positive Words in the Morning Matters If you like to read, consider including reading positive material into your morning positivity routine. Reading affects the brain differently than other kinds of sensory input. Studies show that Read more