Combine Mindfulness with This Habit

Combine Mindfulness with This Habit

🌿 Combine Mindfulness with This Simple Daily Habit When people first explore mindfulness, they often imagine long meditation sessions or quiet yoga retreats. But here’s something powerful: mindfulness can be practiced anytime, anywhere — and one of the best places

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Morning Chaos

Stop the Morning Chaos Mornings can be chaotic. The alarm goes off and it’s time to get everyone up and out the door. But getting everyone out the door on time (and with their shoes on) can sometimes feel like

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How to Be Mindful at Work

How to Be Mindful at Work

 How to Be Mindful at Work If you’re like most people, you like the idea of being mindful. But it seems some environments—like work—make it difficult to be. It doesn’t matter whether you work in an office in a high-rise

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Start Ridiculously Small: The Secret to Lasting Change

Start Ridiculously Small: The Secret to Lasting Change

One Push-Up, One Breath, One Sentence—That’s How Change Begins Grant hated gyms. The thought of a full workout overwhelmed him. So he set a rule: one push-up a day. That’s it. It sounded laughable, but that was the point—it removed

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Big Change Doesn’t Start Big—It Starts Invisible

Big Change Doesn’t Start Big—It Starts Invisible

Have you ever felt like you’re doing all the right things… but nothing seems to be shifting? You’re not alone. We often expect transformation to be loud—instant, dramatic, undeniable. But in reality, real change starts in silence. My granddaughter didn’t

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The Truth About Overnight Success

The Truth About Overnight Success

The Truth About Overnight Success   Why Overnight Success is a Myth (and What to Trust Instead) We’ve all heard the stories—someone goes viral, lands a dream job, or seemingly “makes it” overnight. It sounds exciting… until it makes you

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Six Years Later

Six Years Later

Title: Six Years Later: A Heart Overflowing with Gratitude (and a Gift for You)   Yesterday, a wave of relief washed over me, a feeling so profound it brought tears to my eyes. Six years after my bowel cancer surgery,

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How Gratitude Can Change Your Perspective

How Gratitude Can Change Your Perspective

How Gratitude Can Change Your Perspective They say the love of money is the root of all evil. We are not here to pass judgment on that inanimate object, but the idiom does point out the danger of obsessing over

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Easy Ways to Start a Gratitude Journal

Easy Ways to Start a Gratitude Journal

        4 Easy Ways to Start a Gratitude Journal  Journaling your thoughts is a proven mood booster. It helps you develop a better sense of yourself, fosters goal achievement, and is a great stress reliever. Start a

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Daily Habits to Cultivate Gratitude

Daily Habits to Cultivate Gratitude

Simple Daily Habits to Cultivate Gratitude Develop an attitude of gratitude, and you will live a happier and healthier life. Gratitude has been a big part of my life for many years. It has helped me get through many major

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