The Morning Habit That Can Make You Feel Happier All Day We have all heard endlessly about the many benefits of exercise and why we need to do it. It will improve our lives, lengthen them, make us healthier, and so on. It also has many mental health benefits, of Read more
Deciding The Best Way for You to Start Your Day Positively You have decided to start your days with morning gratitude and/or positive thinking. That is great. Now you have to decide how to do it. You have nearly endless options to choose from. This series is going to discuss Read more
Things Highly Efficient People Have in Common You probably know at least one highly efficient person. They always seem to have everything under control and always seem to get things done on time, if not early. They never seem to be frazzled or stressed and always seem to have a Read more
Can You Really Be Too Busy? You know what it’s like to be too busy. You’ve all been there: juggling a million things, running around like a chicken witch its head cut off, and feeling like you’re about to drop from exhaustion. However, you may not realize that being too Read more
Is Overscheduling Harmful to Your Health? When you overschedule yourself, you are harming not only your health but also your productivity. Overscheduling means that you are trying to pack too much into your day, resulting in you feeling overwhelmed and stressed– leading to health problems, including anxiety, depression, and even Read more
Click here for your FREE report on The Power of Living in the Now Everyone wants a better, more successful life. The key to having that is found in living in the now. You’ll hear people talk about living in the now but it can be something that’s difficult to Read more
The Most Overrated Emotion: Guilt Guilt is an emotion people experience when they do something wrong (or think they did something wrong) whether they did it on purpose or not. Guilt is frequently an emotion people express when they fail at something or don’t accomplish something they worked hard Read more
If you have difficulty putting your own needs above those of others, you no doubt have issues with setting personal boundaries. Many of us struggle with this today. It seems more than ever before that people seem to be happy to let others pick up their slack or avoid taking Read more
As sure as the sun rises and sets each day, you will have periods in your life when things are just not going your way. In reality, life is basically a constant fluctuation of emotional highs and lows. While most of our time is spent in the fairly even, mundane Read more
The Top 3 Ways to Get the Most Out of Living in the NOW! Click here for your FREE report on The Power of Living in the Now Living in the now may sound like a New Age concept for hippies, but it can be one of the most powerful Read more