Embrace Gratitude

Embrace Gratitude

A Great Way to Embrace Gratitude Every Day Gratitude is one of the most powerful emotions that you can experience. It connects you to what is truly important in your life. It reminds you that as long as you’re breathing,

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Not All Distractions Are Bad – 6 Good Distractions

Not All Distractions Are Bad – 6 Good Distractions

Not All Distractions Are Bad – 6 Good Distractions Though we often think of distractions as inherently bad, that’s not always the case. There are some instances where a distraction can be helpful or even healthy. Unfortunately, we all know

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Can You Really Be Too Busy?

Can You Really Be Too Busy?

Can You Really Be Too Busy? You know what it’s like to be too busy. You’ve all been there: juggling a million things, running around like a chicken witch its head cut off, and feeling like you’re about to drop

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7 Steps to Focus

7 Steps to Focus

7 Steps to Focus How do you get the most out of your day? Where do you find the extra hours you want to pursue your passion or live your life to the fullest? What is the secret to unlocking

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7 Questions To Ask When You Think You’re Procrastinating

7 Questions To Ask When You Think You’re Procrastinating   Do you sometimes find yourself making that second cup of coffee instead of taking action to get you moving towards your desired outcome? If so, you are not alone. I

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How to become Resilient Through Mindfulness

How to become Resilient Through Mindfulness

How to Become Resilient through Mindfulness   The first way to become resilient through mindfulness is to refuse to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing

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Why Living in the NOW Makes You More Resilient

Why Living in the NOW Makes You More Resilient

Why Living in the Now Makes You More Resilient   Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go

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How Living in the NOW Strengthens Your Relationships

How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you choose

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Guilt!

The Most Overrated Emotion: Guilt   Guilt is an emotion people experience when they do something wrong (or think they did something wrong) whether they did it on purpose or not. Guilt is frequently an emotion people express when they

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5 Benefits of Self Care

5 Benefits of Self Care

Top 5 Benefits Of Self-Care Self-Care Isn’t Selfish – It’s Necessary Contrary to what you may have heard, self-care isn’t selfish. It’s necessary. When you’ve got commitments, responsibilities and obligations pulling at you from all angles, it’s easy to fall

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