A Great Way to Embrace Gratitude Every Day

Gratitude is one of the most powerful emotions that you can experience. It connects you to what is truly important in your life. It reminds you that as long as you’re breathing, everything is going to be okay. And it helps frame your day, your expectations, and your actions. Embracing gratitude can be as simple as saying thank you. Here are the top ten ways you can invite more gratitude into your life.

# Start a Gratitude Journal

Gratitude journals became popular about ten years ago. Oprah talked about how powerful gratitude was for her and people took note. A gratitude journal is a daily practice where you write down a number of things that you’re grateful for every day.

You can make it part of your daily routine by writing in your journal first thing in the morning as you look at your day or last thing at night. There are mobile apps for gratitude journaling or you can buy a journal. A simple college ruled notebook works too. It doesn’t have to be fancy.

If you need help with recognising gratitude in your life, then call me on +61402855787 for a FREE discovery call, or download this great Gratitude Tool to give you a jumpstart.