A Great Way to Embrace Gratitude Every Day Gratitude is one of the most powerful emotions that you can experience. It connects you to what is truly important in your life. It reminds you that as long as you’re breathing,
Not All Distractions Are Bad – 6 Good Distractions Though we often think of distractions as inherently bad, that’s not always the case. There are some instances where a distraction can be helpful or even healthy. Unfortunately, we all know
How to Become Resilient through Mindfulness The first way to become resilient through mindfulness is to refuse to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing
Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go
How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you choose
The Most Overrated Emotion: Guilt Guilt is an emotion people experience when they do something wrong (or think they did something wrong) whether they did it on purpose or not. Guilt is frequently an emotion people express when they
Top 5 Benefits Of Self-Care Self-Care Isn’t Selfish – It’s Necessary Contrary to what you may have heard, self-care isn’t selfish. It’s necessary. When you’ve got commitments, responsibilities and obligations pulling at you from all angles, it’s easy to fall
Setting Boundaries If you have difficulty putting your own needs above those of others, you no doubt have issues with setting personal boundaries. Many of us struggle with this today. It seems more than ever before that people
You Matter We spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted. Our society has changed a great deal since our parents were in their prime.
How Clutter Is Impacting Your Life! You’ve seen the social media memes that suggest clutter is good because it’s a sign of creativity. For a few minutes, the memes make you smile and let you know that you
