How Much Are Distractions Costing You You probably think you’re pretty good at multitasking. After all, you can text and walk simultaneously, right? Wrong! My daughter was doing this walking to uni one day, and didn’t notice the pothole in the road. She ended up breaking her ankle as she Read more
7 Distractions That Negatively Affect Your Life Distractions are everywhere. They can significantly influence your life — inside and outside the workplace. If you’re not careful, they can hurt your learning ability, causing automobile accidents, drain your energy, affect your performance, increase stress, and more. If you want to sidestep the Read more
Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start by dialing it back. You don’t have to be everything Read more
12 Reasons to Live in the Now There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you down or hold you back. Here are the reasons why you Read more
Top 5 Benefits Of Self-Care Self-Care Isn’t Selfish – It’s Necessary Contrary to what you may have heard, self-care isn’t selfish. It’s necessary. When you’ve got commitments, responsibilities and obligations pulling at you from all angles, it’s easy to fall into the trap of thinking that you can’t afford the Read more
Setting Boundaries If you have difficulty putting your own needs above those of others, you no doubt have issues with setting personal boundaries. Many of us struggle with this today. It seems more than ever before that people seem to be happy to let others pick up their Read more
You Matter We spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted. Our society has changed a great deal since our parents were in their prime. Today we are addicted to speed, see busyness as a Read more
Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on at work tomorrow and all the hundred and one responsibilities Read more
How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you choose to focus on in the relationship that makes all Read more
12 Reasons to Live in the Now There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you down or hold you back. Here are the reasons why Read more