Obstacles that Keep You from Being Present When you want to live in the now, there are obstacles that can get in the way and stop you from being fully present. Distractions are one of these. You can set a goal to be more present then it seems like one Read more
Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on at work tomorrow and all the hundred and one Read more
12 Reasons to Live in the Now There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you down or hold you back. Here are the reasons why you Read more
How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you choose to focus on in the relationship that makes all the Read more
You Matter We spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted. Our society has changed a great deal since our parents were in their prime. Today we are addicted to speed, see busyness as a Read more
How Clutter Is Impacting Your Life! You’ve seen the social media memes that suggest clutter is good because it’s a sign of creativity. For a few minutes, the memes make you smile and let you know that you aren’t the only person with a clutter problem. However, the Read more
Calm Racing Thoughts & Enjoy the Peace of the Present Living in the now is something that takes practice. You may struggle with being present because of racing thoughts. People have this issue because of overthinking. There are common areas where people tend to overthink. One of these areas Read more
How to Become Aware of the Current Moment Learning how to become aware of the current moment is one of the best ways that you can live in the present. Begin by tuning in to your body. You can do this by understanding how to connect with your body. Breathe Read more
Why It’s So Hard to Be Present Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something does happen to shake your focus, it can make you Read more
Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start by dialing it back. You don’t have to be everything Read more