Goal Setting Rules That Work
Poor goal setting can be a roadblock to success. Think of it as a business plan—the plan and path you need to take to be successful. Without a plan or a set of goals designed with steps to follow, you lack direction, and without direction, it is hard to get where you want to go. All humans need guidance and to do the work to reap the rewards.
Follow these rules to goal setting that work:
Be Realistic
For example, your goal may be to lose 30 kilos, but don’t expect that to happen in two or even ten months. Give yourself a realistic timeline to reach your goal. Don’t set yourself up to fail before you also get started by being unrealistic.
Baby Steps
Break down your goals into manageable steps or smaller goals that you can change or repeat each day to reach your goal. This way, your bigger goal seems easy to get to, and you won’t overwhelm yourself again by doing too much or making it look too hard.
For example, maybe you have a goal to do more exercise, as I have at the moment. Instead of going from 500 steps to 5,000 steps in one hit, you can just start with 1,000 steps a day for the first week, then 2,000 the second week, and then as the weeks go by, you will find yourself doing 5,000 steps each day easily and effortlessly. All you need to feel accomplished is to work toward your goals slowly. I had become very inactive with the pandemic lockdowns. I found my osteoarthritis was really taking hold again and I was needing more and more pain relief to cope each day. I decided to make a change. I started with the 1,000 steps daily for a week. I’m now up to 3,000 steps a day and really enjoying my walking time and challenge. I also feel much better and have been able to come off my pain relief medication.
Be Specific
Make sure all the goals that you set for yourself are very clear and specific. Don’t make it broad and all over the place. If you can’t see the finish line, you may not get started. If you don’t know precisely what you want to accomplish in the end, you won’t know how even to get started in the first place, much less the steps that it takes to reach the goal.
Be Relevant
Each goal you work on should be relevant to where you want to see your life going. Do you have big career goals? Then make sure the goals you write down are career related. Don’t make all your goals about your health and hobbies if you ultimately want to be a doctor one day. You will need to put in a lot of work to get there and make it a top priority.
Always Plan
Writing down the goals is only the first step. You must also plan how you want to achieve the goals. Having a clear direction, a beginning, middle, and end will lead to success. For each goal that you make, also write at least three to five things you plan on doing to get there first.
You must want to accomplish the goal and believe in it to succeed. After all, it takes your continued hard work and dedication to make it happen, no one else’s.
