How to Become More Resilient

How to Become More Resiliant The first way to become resilient is through mindfulness. It is refusing to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing that they’re going to last forever. This lets a hopeless mindset Read more

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Why Living in the Now Makes You More Resilient

Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on at work tomorrow and all the hundred and one responsibilities Read more

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How Living in the Now Strengthens Your Relationships

How Living in the Now Strengthens Your Relationships   Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you choose to focus on in the relationship that makes all Read more

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12 Reasons to Live in the Now

12 Reasons to Live in the Now   There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you down or hold you back. Here are the reasons why Read more

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5 Steps to Throw Fear to the Curb and Take Control of Your Life!

Life is challenging, and painful, and exciting, and unpredictable. We are surviving in a crazy world at the moment, with life being all of these things. There are two basic forces that drive our reactions to what Life throws at us – love and fear. Love opens us to the Read more

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Why a Personal Development Plan

What is Anxiety?

What is Anxiety?   We are living in a crazy world at the moment. The sudden and dramatic changes that Covid 19 has brought into our lives is causing many people to feel anxiety in increasing levels. So, what is anxiety? Anxiety is basically worry that never stops. Its symptoms Read more

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