fbpx

Lyn Bailey – Life by Design

Tag: procrastination

  • Handy Products for Organizing Your Home

    Handy Products for Organizing Your Home

    Storage solutions like baskets, bins, and shelves are very handy for keeping your home organized. Baskets are great for corralling smaller items like gloves, scarves, and hats, while bins and shelves can store more oversized items like blankets, towels, and out-of-season clothing. Let’s look at how you can use various products to organize your home.

    Baskets

    Using baskets is a great way to add additional storage space to your home.

    • For storing blankets, throws, and extra pillows
    • For corralling toys in the living room or playroom
    • For holding laundry that needs to be put away
    • As a catchall for items near the front door

    You can designate some baskets to organize various items or use a different basket for each room to gather all the clutter that has escaped its home and return it.

    Drawer organizers

    If you have drawers to put things, you know that they often become a mess when you look for something. With organizers, you can prevent everything from getting messed up to the point you lose things by adding spacers and organizers.

    • For underwear, socks, and other small items in the bedroom
    • For spices, oils, and other cooking supplies in the kitchen
    • For office supplies in a home office or craft room

    You can use drawer organizers to store items such as silverware, dishes, and glasses, so they stay organized and don’t get jumbled up. Use drawer organizers to store cleaning supplies, such as sponges, scrub brushes, and cleaning solutions — keeping supplies organized and within easy reach.

    Under-bed storage

    You can raise your bed to give yourself some practical storage underneath if you don’t have a bed with space under it. If you create that space, it can be used to store things you don’t use as often.

    • For winter clothes that aren’t being used
    • For extra bedding, towels, and linens
    • For out-of-season clothes

    If you aren’t using the items daily, under-bed storage is a great place to keep the things out of the way and ready for use when needed.

    Hooks

    When you lack space, consider taking things to the wall with hooks. Hooks let you hang up things in sight that need to be handy. Consider putting hooks in any area you need so your stuff is within easy reach.

    • For coats, hats, and scarves near the front door
    • For bags and purses in the bedroom or closet
    • For towels in the bathroom
    • For aprons and oven mitts in the kitchen

    If you live in a rental, you can use command hooks, and if you follow the directions, you can create space without messing up the walls.

    Nails/tacks

    If you live in your own place, you can put nails and tacks on the wall without worrying about your property owner. Nails and tacks are great for hanging things out of the way, not just your artwork.

    • For hanging pictures, artwork, and wall decor
    • For hanging coats, hats, and scarves near the front door
    • For hanging towels in the bathroom
    • For hanging mitts, aprons, and other tools in the kitchen

    Consider using double-duty artwork that acts as something beautiful to look at that’s also useful, like shelves, cabinets, and cute places to hang your hats and scarves.

    Pegboard

    Julia Child used pegboards in her kitchen to organize her pots, pans, and tools for cooking. You can use them for the organization in any zone of your house, which also looks incredible.

    • Organize tools in the garage or shed
    • Can also be used to organize office supplies
    • Great for craft supplies
    • Fabulous for kitchen pots, pans, and utensils

    You may be shocked at how awesome peg boards work. The great thing about them is that you can move things around on the pegboard; it doesn’t always have to be the same organization.

    Anyone of these organizational products will help you create a space that works for you. Consider writing down all the activities you do in every zone of your home so you can determine what you need to get organized.

    Share this by clicking below:
  • Is Your Child Unproductive

    Is Your Child Unproductive

    Is Your Child Unproductive?

    Watching your child struggle is the worst feeling. Of course, you want them to succeed in everything they do, but sometimes it seems like they can’t get ahead. If you realize your child is having trouble completing tasks, is easily distracted, or doesn’t seem to know how to prioritize, it may be time to talk to them about productivity.

    These signs offer signals that your child is unproductive, and if left unchecked, your child may start to feel overwhelmed and stressed. With guidance, your child will learn to be more productive and accomplish their goals.

    Pay attention if your child has these issues:

    • Trouble Completing Tasks in a Reasonable Time Fram
    • Easily Distracted and Have Issues Focusing
    • Lack of Goalsetting skills, and They Don’t Know How to Prioritize
    • Don’t Start What They Plan and Don’t Finish What They Start
    • Have Unrealistic Expectations and Suffer from Perfectionism
    • Allow Others to Pressure Them
    • Act Out Emotionally

    Helping your child with goalsetting will give them something to work towards and provide a sense of accomplishment when they reach their goals. You can also help them create a plan to achieve those goals. This may involve breaking down tasks into smaller steps or teaching them how to prioritize their time better.

    Encourage your child to take small, reasonable steps daily to achieve their goals. With a little effort and support from you when they need it, your child will learn to be more productive and may even surprise themselves with what they can accomplish.

    Help them learn how important it is to protect their time, so they avoid overscheduling – a leading cause of overwhelm in the unproductive child. An over-scheduled child is always busy, but everything is just too much, so nothing ever gets done. When nothing gets done, the pressure will overwhelm them because kids typically care a lot about what others think and allow that to pressure them more than they may realize. Children thrive with reasonable schedules more than they do with a lot of clutter and disorganization about how they’ll spend their time.

    When you help them get stuff done and mark it off their list, they will learn how it feels to be genuinely productive. In addition, as a parent, you can instill a sense of pride in their success by making it a point to celebrate accomplishments. Too often, children are not given enough credit for their achievements and think their parents are just being nice when they praise them. Instead, children need to understand that their parents are proud of their accomplishments and that they have worked hard to achieve them.

    When you help your child learn what true productivity feels like and that it does not require continuously being busy all the time, they will be more likely to enjoy getting stuff done in record time so they can enjoy their downtime more. After all, everyone deserves to have a good life that doesn’t just involve things that are work.

    Share this by clicking below:
  • Unproductive Habits to Break

    Unproductive Habits to Break

    Common Unproductive Habits to Break

    Teenagers can fall into many unproductive habits, which can prevent them from reaching their full potential. Some of the most common unproductive habits include:

    Phone Habits

    It’s easy to get lost in your phone and waste hours scrolling through social media or playing games. To break this habit, try setting a limit on how much time can be spent on the phone each day. Once the limit is hit, put the phone away and focus on something else. They can also leave the phone in another room when they need to focus on a particular task.

    Disorganization

    If your teen’s bedroom is a mess and their backpack is overflowing with papers, staying organized and on top of schoolwork will be nearly impossible. Encourage them to take some time to declutter their space and create a system that works for them to help them feel more in control and less stressed.

    Binge Watching Shows

    It’s easy to get sucked into a good TV show and watch episode after episode. You know this. But this it’s also a huge time waster. If your teen likes to binge watch, try setting a limit of one or two episodes per day or assign certain times that binging is allowed, like during inclement weather or when sick.

    Procrastination

    Procrastination is one of the most common unproductive habits and can be very damaging to a teenager’s success. When teenagers procrastinate, they put off essential tasks, often leading to poor grades, missed deadlines, and overwhelm. It will help to find the underlying reason for procrastination.

    Social Media Addiction

    Social media connects teenagers with friends and family, but it’s a significant waste of time for the most part. Teenagers easily get sucked into scrolling through their newsfeeds or posting updates when they should focus on schoolwork or other essential tasks. On the other hand, it can help to show how you limit yourself so your kids know a successful way to deal with this issue.

    Poor Sleep Habits

    Many teenagers don’t get enough sleep which can lead to them being tired and unproductive during the day. Teenagers need at least 8 to 12 hours of sleep each night to function at their best. The problem is that often teenagers are so overscheduled it makes it hard to accomplish this. Consider helping them avoid overscheduling.

    Poor Diet

    Eating unhealthy foods will make teenagers feel sluggish and uninterested in being productive. A healthy diet is vital for both physical and mental wellbeing. Again, this is another area where you are the model for the behavior you’d like your child to emulate.

    Lack of Exercise

    Exercise releases extra energy and improves focus. However, many teenagers lead sedentary lifestyles and don’t get enough exercise which can make them feel tired and uninterested in being active. Create family routines that encourage after-dinner walks and physical activity.

    Breaking unproductive habits can be difficult, but teenagers need to focus on their goals and lead more productive lives to live the abundant life they are meant to live.

    Share this by clicking below:
  • 11 Causes of Unproductivity in Teens

    11 Causes of Unproductivity in Teens

    11 Causes of Unproductivity in Teens

    There are many potential reasons teenagers may experience problems with productivity throughout the years. For example, hormonal changes during puberty sometimes lead to mood swings and even disorganization. The teenage years also sometimes mark a period of social upheaval as teens try to find their place in the world leading to distractions and a general sense of aimlessness.

    There are many reasons teens may be unproductive. However, here are some to look out for.

    1. Lack of Sleep — Teens need around 8-10 hours of sleep every night, but many don’t get nearly that much. This can lead to fatigue and make it hard to focus or be productive during the day.
    2. Poor Nutrition — Eating a healthy diet is vital for everyone, but it’s especially crucial for growing teens. If they’re not getting enough nutrients, it can lead to problems with concentration and energy levels.
    3. Too Much Screen Time — It’s no secret that teenagers love their screens. Whether it’s phones, computers, or TVs, too much time spent looking at screens can lead to eye strain and headaches. The distraction makes it hard to focus on other tasks. Whether it’s social media, video games, or friends, anything that takes away from focus and distracts the teen can decrease productivity.
    4. Lack of Exercise — Exercise is a great way to boost energy and mood. But many teens are inactive, which can make them feel sluggish and unproductive.
    5. Stress and Anxiety — Stress is a normal part of life, but too much of it can be overwhelming, leading to problems with concentration, sleep, and mood, all of which can make it hard to be productive. Like stress, anxiety can also lead to burnout and make it difficult to focus on tasks.
    6. Depression — This is a severe medical condition that can cause a wide range of symptoms, including fatigue, loss of interest in activities, and difficulty concentrating. If left untreated, it can make it very hard to function in everyday life.
    7. Perfectionism – Teens who strive for perfection may never feel like their work is good enough, leading to them never feeling productive.
    8. Poor time management skills – If teens don’t know how to manage their time effectively, they will likely struggle to be productive.
    9. Attention deficit hyperactivity disorder — ADHD can make it hard to focus and stay on task, leading to decreased productivity.
    10. Procrastination – This is often a result of poor time management skills or lack of motivation. Teens may put off tasks because they don’t want to do them or don’t know how to start.
    11. No Clear Goals or Purpose — It can be hard to be productive if teens don’t have any clear goals or a sense of purpose. Without these, it’s easy to get sidetracked or lost in day-to-day activities.

    Of course, there are other reasons for teenage unproductivity, but the issue is usually easily identifiable. If you’re concerned about your teen’s productivity, talk to their doctor or a mental health professional first. A professional can identify any underlying causes and create a plan to help them get back on track. If everything checks out, they may simply require some additional help through a life coach or extra assistance from you.

    Share this by clicking below:
  • Is Your Teen Lazy?

    Is Your Teen Lazy?

    Being Unproductive Doesn’t Necessarily Mean Your Teen is Lazy

    Lately, it seems like every time you turn around, there’s another study coming out about the dangers of teenage laziness. It will help to look into possible reasons a child might display signs of “laziness” in case that it’s something that can be mitigated.

    What if your teen isn’t lazy? What if they’re just unproductive? What if there is a reason for the unproductivity that can be addressed?

    It’s essential to understand the difference between laziness and unproductivity. Laziness is a choice – it’s an unwillingness to try. Unproductivity, on the other hand, can result from many different factors. So it doesn’t necessarily mean that your teen is lazy.

    There are several reasons why your teen might be unproductive. First, they could be going through a tough time at school or in their personal life. Maybe they’re feeling overwhelmed by all the things they must do. Or perhaps they just need a break in this overly busy topsy turvy world.

    Before you worry too much, try to determine if your teen has any of these issues adding to their lack of productivity.

    They’re dealing with anxiety or depression.

    Anxiety and depression are both pervasive among teenagers. And unfortunately, they can both lead to a lack of motivation and productivity. So if your teen is suddenly uninterested in things they used to love, it could be a sign that they’re dealing with something more than laziness.

    They’re procrastinating.

    Procrastination is a common problem for teenagers (and adults!). It can be tough to start working on a project when you don’t know where to start, or feel overwhelmed. But the longer they put things off, the harder it becomes. So if your teen is having trouble getting started on their homework or a project, it might be because they’re procrastinating.

    They have Attention Deficit Hyperactivity Disorder (ADHD) or Autism

    ADHD and autism make it difficult to focus and stay on task. If your teen constantly forgets things or has trouble paying attention, it could be a sign of either of these.

    They’re bored.

    Sometimes, teenagers can be unproductive because they’re plain bored. For example, if they’re not challenged at school or they don’t have any hobbies that they’re passionate about, they might not see the point in putting forth any effort.

    It’s important to talk to your teen about their unproductivity and help them find ways to overcome it. If they’re feeling overwhelmed, see if there’s anything you can do to lighten their load. It may be as simple as requiring organizational assistance.

    If your teen is unproductive, don’t automatically assume it’s because they’re lazy. There could be several reasons they’re struggling to get things done. Whatever the reason for your teen’s lack of productivity, it’s important to talk to them about it.

    If they’re dealing with anxiety or depression, they might need professional help. And if they have ADHD, some treatments can help them focus and stay on task. If your teen is bored, try to help them find an activity or hobby they’re enthusiastic about. Whatever the reason, being unproductive doesn’t necessarily mean that your teen is lazy.

    Share this by clicking below:
  • How Being Organized Increases Your Productivity

    How Being Organized Increases Your Productivity

    How Being Organized Increases Your Productivity

    When it comes to productivity, being organized is key. When you are organized, you can better manage your time and resources. When you have a plan and know what needs to be done, you are less likely to waste time on things that are not important.

    Additionally, organization allows you to set priorities and focus on the most critical tasks. With the right organization methods, you can see what needs to be done and plan your time accordingly.

    Here are eight ways being organized can help you be more productive:

    1. Spend less time looking for things.

    When everything has a place, you can find what you need quickly and get back to work. If you have to search for things constantly, you’ll waste valuable time. You may even waste money in addition to time by repurchasing the stuff you can’t locate.

    2. Find things when you need them.

    If you know where everything is, you won’t have to waste time looking for it. This is especially important when you’re under a deadline. For example, if you create deliverable products but can’t find them when your client wants to see them, it looks like you ignore detail.

    3. Work more quickly and efficiently.

    An organized workspace will help you work faster and more efficiently. You won’t waste time getting things set up. If you need specific files, tools, and information to do a job, you’ll finish faster if you know right where it is.

    4. Focus better.

    An organized work environment will help you focus on your work. You won’t be distracted by clutter or the need to organize your space. Studies show that it’s hard for people to focus when surrounded by clutter. While it’s fun to think this is a sign of creativity, the data suggests otherwise.

    5. Find information more easily.

    Keeping your information organized saves you a lot of time when you’re doing research or working on a project. For example, create a naming convention that makes searching for files on your computer fast.

    6. You’ll be able to work on multiple projects at the same time.

    If you’re organized, you’ll be able to work on more than one project at a time. This can be a great time-saver if you have a lot of things to do. While you don’t want to multitask, organization can allow you to categorize projects and work on different parts of projects in batches.

    7. Experience less stress.

    When you’re organized, you’ll have less to worry about. You’ll know where everything is, and you won’t have to worry about things being lost or misplaced. This ensures that you experience less stress and feel more relaxed.

    8. Be more productive overall.

    When you’re organized, you’ll be able to get more done in less time. You’ll waste less time looking for things, be able to get to work faster and focus on your work. This can lead to increased productivity in all areas of your life.

    It’s quite simple. You’ll be more productive if you manage your time and resources well. Organizing your workspace, setting priorities, and scheduling your time ensures you use your time more efficiently.

     

    Share this by clicking below:
  • Common Causes of Clutter

    Common Causes of Clutter

    Common Causes of Clutter

    With more and more stuff to keep track of, it’s no wonder most people feel like they’re constantly swimming in a sea of stuff. But what exactly is clutter? And what are some of the common causes of clutter?

    Clutter, according to dictionary.com, is defined as a collection of things that are in disarray or that are not organized. Clutter can be physical or mental. Physical clutter is the stuff that takes up space in your home, office, and car. Mental clutter is the stuff that takes up space in your head – the to-do lists, unfinished projects, and unmade decisions.

    Several factors can contribute to clutter. For example, you have too much stuff, your stuff is not organized, and you procrastinate on doing what’s right for your life.

    You simply have too much stuff

    With the abundance of stuff available, it’s no wonder it’s so hard to keep homes, offices, and cars free of clutter. You buy things you don’t need. You keep things you don’t use and hold on to things you don’t love.

    The sad truth is, having all this clutter around will diminish the value of your stuff more than it will add to it. But, in contrast, if you are really particular about what you bring into your environment, each item will have much more meaning.

    Disorganization

    When you’re not careful about where you put things, they can quickly become lost in the shuffle. Unfortunately, this usually leads to clutter in every corner of your home, office, and car. In addition, disorganized people are much more likely to waste money rebuying the things they can’t find or forgot they already purchased.

    Procrastination

    The clutter can quickly pile up when you put off making decisions or acting on projects. You may tell yourself you’ll get to it later, but later never comes. The problem with this is that once you start procrastinating, you are allowing your mind to be cluttered, so now it’ll be even harder to be productive.

    Thankfully, you can prevent clutter from taking over your life. One of the best things is to be mindful of the stuff you bring into your home, office, and car.

    Ask yourself these questions before bringing in more stuff:

    • Do we really need it?
    • Will we use it?
    • Do we love it?

    If your answer to whether you need an item is no, it’s probably best not to purchase it. Instead of letting clutter take over your life, commit to being more organized. By taking the time to put things away and having systems in place, living an organized life will be much easier–and less frustrating when you can’t find what you’re looking for.

    Finally, make a conscious effort to avoid procrastination. When you take decisive action on the things that are important to you, you’ll be less likely to let the clutter pile up.

    When you’re mindful of the stuff you bring into your life and committed to being organized and taking action, you will reduce the clutter in your life. What’s best is that this commitment will create more space for the things that matter most.

    Share this by clicking below:
  • 6 Ways To Improve Your Concentration

    6 Ways To Improve Your Concentration

    Exercises To Improve Your Concentration

    There are many benefits to having strong concentration skills. When you can get your brain to focus on the task at hand, you can get more done in less time. You’re also less likely to make mistakes. And you’re able to retain information better. Sadly, it can be very difficult to concentrate in this age of technology and 24/7 information. Thankfully, there are many different exercises you can do to improve your concentration.

    Write it down

    Knowing exactly what you’re supposed to do makes it easier to get into a state of flow faster. You can’t get into that state if you’re trying to figure out where everything is and how to do it. Write down directions for the task, including what materials or tools you need and the order of operations to help your mind get focused.

    Meditate

    Some people find that they can improve their concentration by practicing meditation. Try meditating, even at your desk, for just a minute or two between tasks. Giving your brain time to switch to the next task improves focus.

    Try a puzzle or brain teaser

    Others find that they can improve their concentration by doing things like puzzles or brain teasers. Of course, for some, this can lead you down the rabbit hole of gaming instead of doing the tasks you want, so make sure you set a timer for just a couple of minutes so you can get to your work.

    Stop multitasking

    Try to focus on one thing at a time. It may feel weird at first, especially if you’re used to multi-tasking – when you’re used to a lot of noise, the silence feels deafening. But it’s important to try and focus on one task until it’s done before moving on to the next task, primarily because humans aren’t designed for multitasking. Therefore, you’re not actually multitasking. Instead, you’re just switching tasks which can cause you to take longer and make more mistakes.

    Take a short walk

    Instead of trying to switch right to a new task when you finish another, go on a short walk. You don’t even need to walk a full five minutes to work. Get up, get some water or go look out the window. If you can’t leave your desk, just stand up, stretch, and take a few deep breaths before switching tasks.

    Do the task for just two minutes

    Another excellent exercise for improving concentration is to set a timer and see how long you can go without getting distracted. For example, start with a goal of 2 minutes and see how long you can last. Once you can consistently hit your 2-minute goal, try increasing it to 3 minutes, and so on.

    You can do many other things on a regular basis to improve your concentration, like exercising regularly, getting enough sleep, eating nutritious food, and staying hydrated. Limiting distractions before you start the task will also help you focus. Of course, it won’t happen overnight, but with practice, and a good timer, you can learn to concentrate better.

    Share this by clicking below:
  • Can You Really Be Too Busy?

    Can You Really Be Too Busy?

    Can You Really Be Too Busy?

    You know what it’s like to be too busy. You’ve all been there: juggling a million things, running around like a chicken witch its head cut off, and feeling like you’re about to drop from exhaustion. However, you may not realize that being too busy is extremely counterproductive.

    It makes you less productive, less effective, and more likely to make mistakes because you’re unable to pay close attention to the job you’re doing. In addition, studies have shown that when you’re under a lot of pressure, your brain doesn’t work as well. That may manifest as trouble focusing and remembering things and show up as careless errors.

    And what’s even worse is that the more stressed you are, the harder it is to switch gears and relax. So even if you do have a few free minutes, you’re not able to fully enjoy them or use them effectively.

    A few more problems with being too busy are:

    • You may miss important deadlines.
    • You may forget to do essential things.
    • You may neglect your health.
    • You may neglect your relationships.
    • You may become stressed and anxious.

    Being too busy is honestly one problem after another. You may even be too busy to notice how ineffective you are in almost every area of your life. Plus, of course, the amount of joy you can feel when you’re overworked and too busy is greatly lessened than if you try to schedule and organize your life in a way that creates a balance with all areas of your life.

    So, what can you do about it?

    • Recognize that being too busy is a problem. It’s not something to be proud of or boast about. It’s something to be avoided.
    • List your priorities and stick to them. If you know your needs versus wants, you can schedule them first.
    • Simplify your lifestyle and routine. Focus on your goals and what is most important to you. Identify what brings you joy and what you can live without. Let go of what doesn’t serve you and make room for what does.
    • Organize your time and space. By decluttering your life physically and emotionally, you can make space for what truly matters.
    • Learn to say no. You really can’t do everything, and you shouldn’t try. When you’re already stretched thin, the last thing you need is to take on even more.
    • Make time for Yourself. You need to schedule some downtime every day, even if it’s just for a few minutes. You must turn off phones, log off from work, and focus on relaxing and recharging. Set boundaries and practice enough self-care.
    • Get enough sleep. Plan to sleep at least 7 to 9 hours a night. Sleep is a crucial part of health and well-being, but it’s often the first thing to go when you’re busy. Ensure you’re getting enough rest so we can be at your best.
    • Ask for help and delegate. You can’t do it all alone, and when you finally admit that you’ll suddenly become much more productive. Asking for help shows strength, not weakness.

    If you learn to manage your time better and avoid being too busy, you’ll be more productive, effective, and happier.

    Share this by clicking below:
  • Is Overscheduling Harmful to Your Health?

    Is Overscheduling Harmful to Your Health?

    Is Overscheduling Harmful to Your Health?

    When you overschedule yourself, you are harming not only your health but also your productivity. Overscheduling means that you are trying to pack too much into your day, resulting in you feeling overwhelmed and stressed– leading to health problems, including anxiety, depression, and even physical illness.

    Here are just a few ways that overscheduling can harm your health:

    It leads to burnout

    If you’re constantly on the go, it’s only a matter of time before you start to feel burned out. When you’re overscheduled continuously, you never have time to rest and recharge, which can lead to serious health problems down the road.

    It increases your stress levels

    If you’re always running around trying to juggle everything, it’s no surprise that your stress levels will go through the roof. But unfortunately, high-stress levels directly cost a whole host of mental and physical health problems due to the high cortisone levels you release in your bloodstream.

    It disrupts your sleep

    When you’re overscheduled, it’s hard to stick to a regular sleep schedule. Unfortunately, this can lead to many health problems, including fatigue, irritability, and depression.

    It makes you sick

    It will affect your immune system if you’re always on the move and don’t get enough rest. Unfortunately, this means you’re more likely to get sick, and when you do, it’s likely to be more severe than it would otherwise be.

    It ruins your relationships

    When you’re always running around, it’s tough to find time for the people who are important to you. Plus, you may not be that fun to be around. Over-scheduling can put a strain on even the strongest of relationships.

    If you’re starting to feel like you’re overscheduled because you notice the signs of the harm your current schedule is causing in your life, it’s essential to take a step back and reassess your priorities. Of course, your health should always be at the top of your list, so remember to put your needs first.

    To avoid overscheduling is to figure out what your priorities are. What are the most important things you need to complete each day? Once you’ve determined your priorities, plan your day around them. Finally, leave some free time in your schedule to relax and rejuvenate yourself.

    To create the best schedule for you, be realistic about how much time you have available. Packing too much into your day will make you feel rushed and stressed. When you are rushed and stressed, you will feel anxious and undone. Instead, give yourself enough time to finish tasks, including set up and tear down time, so you don’t feel overwhelmed.

    If you realize you are overscheduled, don’t be afraid to say no to new commitments. You can’t do everything, and that’s okay. Prioritize your time to focus on the essential things in your life.

    Overscheduling is a common problem, but it doesn’t have to control your life. Instead, focus on being mindful of your time and priorities. With the right mindset and focus, you can avoid overscheduling and live a healthier, happier life.

    Share this by clicking below: