fbpx

Lyn Bailey – Life by Design

Tag: mums

  • 12 Reasons to Live in the Now

    12 Reasons to Live in the Now

    12 Reasons to Live in the Now

     

    There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you down or hold you back. Here are the reasons why you need to live in the now…

    Reason #1: You’ll feel better emotionally.

    When you live in the now, your focus is on what you have, not what you lost, what was, or what will be. You won’t waste your precious hours dwelling on anything. You won’t live in discontentment and focus on what’s going to be. You’ll simply be open to life as it’s happening to you. When you do this, you’ll find that your joy in life is magnified. You’ll smile more often and you won’t have that feeling that the world is sitting on your shoulders. You won’t feel like you’re burning the candle at both ends. Instead of just existing, you’ll be living life to the fullest.

    Reason #2: Your mental energy won’t be wasted.

    It can be exhausting having your thoughts jump through the hoops of “what if…” or “if only I had…” which in turn leads to physical fatigue. When you guide your thoughts to living in the now, you’ll discover that you don’t waste energy dwelling on things that don’t matter. You’ll gain freedom from pressure and worry.

    Reason #3: Living in the now can rid your life of chaos.

    You won’t find yourself reacting to things anxiously or fearfully. You’ll have a sense of peace and well-being even during the times that something is going wrong. You’ll feel this way because you’ll understand that living in the moment means that whatever is going on is current and doesn’t mean it’s always going to be that way. You’ll know that chaos is transient and doesn’t have the power to steal your peace of mind unless you give it control.

    Reason #4: When you live in the now, it boosts your self-esteem.

    You’ll have self-assurance and understand that you’re fully capable of handling your life. The way that you approach situations and others will change. You’ll be aware of your strength and wisdom and you’ll know that you’re prepared to deal with each thing as it arises.

    Reason #5: Your understanding will increase.

     When you live in the now, you’ll have a deeper understanding of what’s right and which direction to go when you need to make a decision. Many decisions are made out of fear of what might happen in the future rather than weighing the truth of the options at hand.

    Reason #6: Being present alters who you are.

    You won’t be stressed out or worrying all the time. You’ll take things moment by moment. Your reactions will be formed out of living in what is. Because of this, you’ll discover that other people will be drawn to you. They will be drawn to your positivity, your calm outlook on life. They’ll see your peace. The people that are drawn to you will be ones that support you and give back rather than people that act as emotional drainers.

    Reason #7: You’ll accept the forks in the road.

    When change occurs, whether unexpected or planned, you’ll know that everything is going to work out. You won’t waste time or mental energy feeling like you didn’t get what you deserved. You won’t go through life expecting things because you’ll be focused on what you have with a positive, thankful attitude. If something does go wrong, you’ll be able to take it in stride. It won’t shake your belief in yourself or in the goodness of your life.

    Reason #8: You’ll stop trying to be perfect.

    When you stop trying to orchestrate what happens to you or what unfolds in your life, you’ll realize that the now is what you have before you. You’ll stop being focused on planning your life to perfection. When you live in the now, you won’t worry if something goes on that you didn’t plan. Every time life throws you a curveball, you’ll be able to accept it and still live happy, rather than getting caught up in what “should have” been.

    Reason #9: Living in the now can add years to your life.

    That’s because you don’t let stress ruin your life. You don’t allow the negatives and things you can’t control to become a roadblock. Stress tends crops up when you don’t focus on the moment. Perfectionism when planning the future is an example of this. Many people want to erase bumps, roadblocks, and distractions from their goal planning because they want the perfect future. This strategy doesn’t allow for changes or failures. When it happens, they start to worry about what it means to their future and how they’re going to fix things. When you start focusing on the future whether things have gone wrong or not, gently bring your thoughts back to the present. Being aware of the current moment keeps you from stressing on the moments that haven’t even happened.

    Reason #10: Practicing living in the now because it gives you a positive outlook.

    When you have a positive outlook, you have a stronger tendency to see life as good and you expect good. When you expect good, your emotions follow suit. Your thoughts can change the emotional landscape of your life.

    Reason #11: Living in the now brings balance to your life.

    You’ll discover that you can go through life trustfully knowing on a conscious level that what your life is as it should be. In addition, you’ll develop a faith that your present moment is exactly where you’re supposed to be.When your life is in balance, it means that what’s important to you will be able to be center stage. You won’t miss the opportunities life gives you.These opportunities may show up in hundreds of different ways. Such as paying full attention to the conversation of a child, picking up the nonverbal cues given to you by your partner or being in tune to your own needs or the needs of someone else

    .Reason #12: You’ll stop using a subconscious script when you live in the now.

    Too many people overanalyze their lives and waste their moments trying to decide what’s really going on. Living in the moment allows you take things and people at face value. You won’t second-guess their actions or motives.

    Next Step: If you need help to start living in the Now, with the current world pandemic, then book HERE for a FREE 30 minute How to Live in the Now coaching session.

    Share this by clicking below:
  • What Does It Mean to Live in the Now?

    What Does It Mean to Live in the Now?

    What Does It Mean to Live in the Now? 

     

    Living in the now means you maintain your focus on the present moment. It means that you don’t look to the past. Dwelling on the past is one of the reasons that so many people find themselves unhappy. You might be feeling like you wasted years of your life being in a certain relationship.

    You might struggle with feelings of inferiority when looking at the past because you think of the life that you should have led. You might worry that the life you’ve had wasn’t productive enough. Maybe all you can see are missed opportunities. This leads to a struggle with regret.

    Sometimes, this discontent leads to a struggle with shame. All that looking backward at the past does is to make you feel regret, nostalgia, or wish that you could rewind time to go back. You might think that if only you could go back in time, you could change things and have a better life.

    “If only” thinking leads to deep dissatisfaction with the life that you have now. It can lead to feelings of grief and that can turn into depression. Looking toward the past is detrimental to living in the now. It can steal your present happiness. Accept the past for what it is. It made you who you are and gave you the strength and wisdom you now have. Appreciate it, but don’t let it be your focus.

    If you’re looking to the future, that’s not living in the now either. When you live with what could be or focus on the future, you can get stuck in judgement. This can lead to not accepting yourself in the now or the life that you’ve built, which causes deep unhappiness.

    It’s okay to look forward to the future and to plan for it, but not to the extent that it prevents you from being present in the moment. Living in the now is something that you want to strive for. It can be useful during times of stress or crisis when you keep your focus on the present. You won’t find yourself worrying about what has happened or what could happen.

    You’ll be able to develop an attitude of handling a problem as it arises rather than living in a state of bracing for something to happen.

    Not only can living in the now help you in times of stress and crisis but also just in managing day-to-day life. You’ll be able to take imperfections for what they are rather than allowing them to blossom into big deals. You’ll be able to appreciate the little things. You’ll stop measuring yourself and focus on self-love.

    If you need help to start living in the Now, with the current world pandemic, then book HERE for a FREE 30 minute How to Live in the Now coaching session.

    Share this by clicking below:
  • 5 Steps to Throw Fear to the Curb and Take Control of Your Life!

    5 Steps to Throw Fear to the Curb and Take Control of Your Life!

    Life is challenging, and painful, and exciting, and unpredictable. We are surviving in a crazy world at the moment, with life being all of these things. There are two basic forces that drive our reactions to what Life throws at us – love and fear. Love opens us to the passion and excitement that Life has to offer, while fear causes us to withdraw and hide. As we join forces to overcome the COVID 19 pandemic, we are faced with both love and fear. Our fear comes from the uncertainty of what tomorrow will bring, and how long this situation will last. Our love comes from our gratitude as we have the time and space to question what is truly important in our lives right now.

    Fear stops you from taking action, fear of what you might lose or gain, fear of not having enough money, fear of not being loved or belonging, fear of being alone, fear of the unknown, fear of the outcome.

    There is a time for fear. It protects us from danger and destruction. The problem is that if you’re not living your life to the fullest, chances are good it’s because you’ve let fear dictate to you that pretty much everything new you want to try is dangerous and destructive.

    Well, guess what? It’s not true.

    You can throw fear to the curb, you can take control of your life, you can start living your life to the fullest.

    Click here for your FREE Checklist on 10 Ways to Overcome Anxiety

    Here are 5 steps to get you started on Throw Fear to the Curb and Taking Control of Your Life!:

    1. Be Clear About Your Goals
    What do you want your life to look like and be like? You must have a destination, a goal, a vision to work toward or you’re not going to know that you reached it. What goals do you want to achieve? Get clear on this and your first fear will be taken care of – the fear of not knowing what to expect. Now you can shift your focus to the tasks that will help you achieve your goal.

    2. Prepare Yourself
    How many opportunities have you had to say No to because you weren’t ready? No doubt there are many. And there will be many more if you don’t begin to prepare yourself now. Based on the goals you’ve set, what skills and knowledge do you need to achieve them? Begin obtaining those skills and knowledge now.

    3. Network With Others
    If you don’t have the skills or knowledge, you should know someone who does. A strong social and professional network is vital to your ability to live the life you want. This doesn’t mean you must befriend everyone who crosses your path, or that you must nurture professional relationships with people you don’t like or understand. It means meeting people online and offline and deciding how they fit in your life. You make that decision. Just be sure to nurture those relationships that can help you personally and professionally by being helpful to them first.

    4. Ask More Questions
    Opportunities don’t appear as if by magic. And sometimes they’re not obvious. Use your imagination and curiosity to help you ask more questions about what is happening around you. When you can see situations from different perspectives amazing lessons can be learned, answers can be found, and recognition of an opportunity can happen.

    5. Take Risks
    Not just any risk, though, calculated risks. Calculated means understanding what the risks are, whether it’s financial or emotional or mental or physical, and weighing the pros and cons of each risk to determine if you’re willing to live with the consequences of moving forward. When you do this, you are in control of the decision-making process and can accept responsibility for the achievement or failure of what you do in your life.

    Click here for your FREE Checklist on 10 Ways to Overcome Anxiety

    These five steps apply to your personal and business life because the truth is that you take yourself wherever you go, don’t you? When you are in control of how you make your decisions, why you make your decisions, you throw fear to the curb and are able to live a life that is free of fear and full of joy and happiness and purpose.

    While I hope you all stay safe and well during this crazy time we are living in, if you are struggling with this situation, please book a FREE 15 minute coaching session with me to help you come up with a survival plan. CLICK HERE to book your FREE session

    Share this by clicking below:
  • What is Anxiety?

    What is Anxiety?

    What is Anxiety?

     

    We are living in a crazy world at the moment. The sudden and dramatic changes that Covid 19 has brought into our lives is causing many people to feel anxiety in increasing levels. So, what is anxiety? Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or psychological manifestations. Here are some of the symptoms and possible causes of anxiety.

     

    Click here for 10 Ways to Overcome Anxiety

     

     

     

    Symptoms and Manifestations

    -Abdominal Problems

    Anxiety can cause pain in your abdomen. Anxiety can also cause nausea, vomiting, and/or diarrhea. Have you ever had “butterflies in your stomach”? This refers to the fluttery feeling you get in your middle when you’re nervous. This is caused by the “flight or fight” response, during which the body decreases circulation to non-vital body processes such as digestion. This allows your body to go into full alert, able to run or fight as the case may be. When this is prolonged, however, the digestive organs become worn out and, without the return of normal circulation, begin to malfunction.

     

    -Muscle Tension

    This can cause pain throughout the body, the most frightening being the chest tightness in a “panic attack.” (Panic attacks are also symptoms of anxiety.) The muscle spasms can feel like you’re choking or like a heart attack, increasing feelings of fear and anxiety.

     

    -Phobias

    Phobias are irrational fears of harmless or specific things. Fear of heights, spiders, or flying in airplanes are some of the more com

    mon phobias.

     

    -Obsessive-Compulsive Disorder (OCD)

    People with OCD feel the need to enact some sort of ritual to alleviate anxious feelings. Probably the most well-known example is obsessive hand-washing, but OCD can also involve other ritualistic behavior, such as checking all the doors and windows multiple times to see that they are locked, even when you just locked them.

     

    -Headaches 

     

    Probably a result of muscle tension or chemical imbalance in the brain, headaches often are part of anxiety.

    -Heart Palpitations

    This is when the heart seems to flutter or beat rapidly and irregularly. Like the butterflies in the stomach, heart palpitations are part of the fight or flight response, only in the case of anxiety it’s chronic.

    -Restlessness/Insomnia

    People with anxiety often have trouble relaxing in general and sleeping in particular.

    Click here for 10 Ways to Overcome Anxiety

     

    Causes of Anxiety

     

    -Genetics

    There is evidence to suggest that the tendency to develop anxiety can be inherited. This genetic tendency may need an environmental trigger of some sort to develop actual anxiety symptoms.

     

    -Traumatic Event(s)

    Veterans of wars, survivors of rape and/or sexual abuse, and other victims of traumatic experience can suffer from anxiety. It’s as though the brain can not “move on” from the event, creating patterns of anxious thoughts and physical symptoms.

     

    -Brain Chemicals

    Those who suffer from anxiety tend to have abnormal levels of neurotransmitters, which means their brains have trouble transmitting information on a cellular level.

    Click here for 10 Ways to Overcome Anxiety

     

    Share this by clicking below:
  • Staying Calm And Centered In Times Of Corona Panic

    Staying Calm And Centered In Times Of Corona Panic

    Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today

     

    As COVID-19 slowly makes its way into major cities and small suburbs across the world, it’s becoming increasingly more difficult to remain calm and not panic.

    We have been told by authorities to say in our homes in order to prevent spread, but that does not mean that we should go crazy inside and solely focus our attention on what is happening with world outside. Try to limit how much news you watch, especially some of the overhyped reporting that only propagates fear and anxiety. First and foremost, get updates and facts from reliable sources, and then focus your attention elsewhere.

    You can avoid contact with other people and wash your hands more carefully, but your ability to remain calm comes from within. That means you’ll have to take the necessary steps in reducing your stress and anxiety and promoting calmness while the virus runs its course.

    We’re going to go over three of the best ways that you can stay calm and centered in times of COVID-19 panic!

    Meditation & Mindfulness

    So, you’re anxious and stressed as a result of the rapid spread of Coronavirus. If you’ve never attempted meditation or any mindfulness techniques in the past, this is the perfect time to try them out and get some practice under your belt.

    According to the Mayo Clinic, meditation can play a huge role in helping you to maintain your mental and emotional health, even benefiting aspects of your physical health. Here’s what meditation can do for you.

    • Greater outlook on life (positivity)
    • Increased feelings of calmness
    • Greater self-awareness
    • Reduced levels of anxiety and stress.
    • Improved focus

    The best part is: There are plenty of different types of meditation.

    For me, meditation is part of my daily life, first thing when I wake up and last thing as I go to sleep at night. A great resource for meditation is a fantastic, FREE app which you can download to your mobile devices called Insight Timer, available through the App Store. If you’re able to focus for long periods of time, you might want to try out guided meditations or visualization techniques. When you’re looking to stay more active while you’re quarantined, you can give yoga or Pilates a go!

    Finding a Creative Outlet

    You might be stuck in the house for the next few weeks, but that doesn’t mean you have to resort to going stir crazy. In fact, that’ll probably only increase your feelings of panic during such trying times!

    This is a great time to try out some new (or old) creative hobbies. When you’re focused on building or creating something new, you’re reducing the amount of focus on the negativity surrounding you. That means creativity is a solid way of helping you to relax.

    Adventures of My Coffee Cup

    My granddaughters want to learn how to crochet, so I have taken it up again after many, many years of never picking up a crochet hook. A friend of mine found her daughter’s hula hoop in the garage and has started to use it. What can you start to do to get your creative juices flowing? My son suggested a weekly family challenge, which we then share via Zoom. Last week it was to create a video (he is a film producer, after all!) Here is the link to my effort. ADVENTURES OF MY COFFEE CUP – https://youtu.be/SP34RMnbUTY

     

    A creative outlet can be almost anything. Here are a few things you might want to try out (if you have the supplies in your home).

    • Painting, coloring, or drawing
    • Singing or playing musical instruments
    • Taking photos or videos of things you enjoy
    • Building something with things lying around the house
    • Writing
    • Puzzles
    • Reading something and then writing an essay about it (yes, remember English 101 class?). This is a great way to take your mind off the world’s troubles.

    Basically, the goal here is to find an activity or task that requires an intense amount of focus and makes you happy. You won’t even notice that you spent the last hour drawing your favorite cartoon character.

    Giving Back & Helping Others

    It’s completely natural to be fearful of the unknown but giving back to others can help you to tackle this fear once and for all. When you’re giving back to the community or helping those in need, you’ll be working to spread compassion and happiness rather than fear and anxiety.

    With so many people sick or self-quarantined, mostpeople aren’t permitted to leave the home. However, these individuals do still have needs that they now can’t meet on their own.

    As long as you’re keeping your distance and not exposing anyone to the virus, you can deliver food and groceries or do things like their yard work. It’ll make you feel good about yourself while also helping those who need it! So, call your neighbors, post something on your Facebook to let those in need know you are available and how to get in contact.

     

    A good friend of mine is making face masks for local churches and businesses. This is rewarding for her and very much appreciated by those receiving them.

    Final Thoughts

    You can’t do anything yourself when it comes to curing or stopping the spread of COVID-19, but there are things you can do that can reduce your panic and invoke an overwhelming sense of calmness.

    By taking advantage of mindfulness, looking for a creative outlet, and even giving back to those who need it, you’ll be able to stay calm and centered, even now!

    While I hope you all stay safe and well during this crazy time we are living in, if you are struggling with this situation, please book a FREE 15 minute coaching session with me to help you come up with a survival plan. CLICK HERE to book your FREE session

    Share this by clicking below:
  • How To Protect Yourself From The Corona Virus

    How To Protect Yourself From The Corona Virus

    How To Protect Yourself From The Corona Virus

    As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that you can get help and avoid infecting others.

    Don’t Panic

    DON’T PANIC

    It is important to stay calm and focused on reality. While this situation and the word pandemic are very scary, panic only minimizes our ability to think rationally. One of the greatest ways to curtail panic is with knowledge and awareness.

    Prepare

    First, let’s talk about what you need in order to prepare.

    • The main thing you might face is prolonged periods of quarantine. This has happened in China and Italy both, so it may happen to you. In the case of quarantine, you will have to stay inside your home.
    • According to the Center for Disease Control (CDC) there are some key things you can do to prepare (just in case):
    • “Create an emergency contact list.” This should include emergency contacts for neighbors, friends, family, your health care team, employers, schools and your local health department.
    • “Learn about your employer’s emergency operations plan.” Find out exactly what your plan covers as to sick leave, work from home possibilities and how your employer plans to deal with this outbreak.
    • Most important, stay informed, look to credible sources for information about COVID-19 and reject gossip and hype, which only propagate panic and anxiety.

    Precautions

    Let’s talk about what you can do to prevent getting the virus in the first place.

    According to the Center for Disease Control (CDC), clean your hands often for at least 20 seconds each wash. Definitely wash your hands after blowing your nose, coughing, or sneezing, or having been in a public place.

    If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol. Soap and water are better than hand sanitizer if they are available, so please don’t stock pile hand sanitizer.

    Clean your home well and regularly.

    The CDC precautions continue, saying whenever possible avoid touching surfaces in public areas that are touched by many, such as doorknobs, handrails, and elevator buttons. Handshakes need to be postponed for now. You can use your sleeve or a tissue when you touch these. Wash your hands right after contact.

    Stay away from anyone you know who has a cold or flu symptoms. The World Health Organization recommends at least a 3-foot distance away from someone who is coughing or sneezing.

    According to World Health Organization (WHO), you should follow safe respiratory hygiene. When sneezing or coughing, make sure to cover nose and mouth with either a bent elbow or tissue. Throw away all tissues right after use. This is because droplets spread virus by way of spores.

    Both the WHO and the CDC advise that if you are sick, stay home. Even when you don’t know if it is Corona or just a cold, it is better to stay home until you feel well again.

    According to a medical professional who spoke with CNN on March 10, 2020, a 6-foot distance between people is a safe bet.

    Dr. William Schaffner, an internist and infectious disease specialist from Vanderbilt University told CNN on March 9, that the elderly and those with existing compromised health are best served by staying away from crowds, so for now postpone going to concerts, philharmonic and other places where large crowds gather in small spaces.

    As of March 11, 2020, the authorities recommend not gathering in large crowds of 500 or more for everyone, hence the cancellation of sporting events around the US and Australia, including March Madness, the closing of Disneyland and the cancellation of various conventions. Respiratory infection spreads faster in poor ventilated areas and closed in settings.

    Who Is At Highest Risk?

    Older adults (Over 60) and those who have existing medical conditions including, lung disease, heart disease and diabetes will suffer the most and have the highest mortality rate if infected, according to the CDC.

    The director of the CDC’s National Center for Immunization and Respiratory Diseases, Dr. Nancy Messonnier says, the highest risk of COVID-19 is for those over age 80 who have other medical conditions.

    If you or someone you know fits into a high risk category, stock up on groceries and any required medications, leave space between you and others, avoid crowds and travel, clean your hands and your house often, and stay home as much as possible.

    Symptoms

    Normal Symptoms:

     

    The CDC lists the following symptoms to look for, which are much like a cold:

    • Fever
    • Cough
    • Shortness of breath
    • Sore throat

    If you have the normal symptoms, call your health care provider for an evaluation.

    Emergency warning signs:

    • Difficulty breathing or shortness of breath
    • Persistent pain or pressure in the chest
    • New confusion or inability to arouse
    • Bluish face or lips

    If you experience the emergency warning signs, seek medical assistance immediately.

    (Source: https://www.cdc.gov/coronavirus/2019-ncov/about/symptoms.html)

    Obviously, if you have been in contact with someone who has been diagnosed with COVID-19 you should see your doctor or seek emergency services immediately to get tested and do not come into contact with others to prevent spread.

    More Information and Resources

    • General hygiene and cleanliness along with correspondence with your health care provider will go a long way.
    • Wash your hands for twenty seconds often, especially after touching things many others have touched.
    • Clean your house regularly, especially high use surfaces.

    For more information on COVID-19, consult the CDC at https://www.cdc.gov/coronavirus/2019-ncov/index.html.

    World Health Organization – https://www.who.int/emergencies/diseases/novel-coronavirus-2019

    Australian Government Department of Health https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert

    While I hope you all stay safe and well during this crazy time we are living in, if you are struggling with this situation, please book a FREE 15 minute coaching session with me to help you come up with a survival plan. CLICK HERE to book your FREE session.

    Share this by clicking below:
  • The Power of Focus

    The Power of Focus

    The Power of Focus

     

    The Power of Focus

    How do you get the most out of your day?
    Where do you find the extra hours you want to pursue your passion or live your life to the fullest?
    What is the secret to unlocking that extra time to do what you love to do, instead of what you think you have to do?
    Women are very capable of multitasking. As mothers, we are even more capable of it. Employers encourage it. Unfortunately, statistics show that multitasking decreases our productivity, no matter what we are doing.
    “About 2.5% of subjects can multitask without performing worse at either task, in controlled studies. These are being dubbed “supertaskers.””
    Psychonomic Bulletin and Review, 5/2010
    While many people aspire to be “supertaskers”, only 2.5% succeed. For the rest of us, that means that we decrease our focus and attention on each of the tasks we are tackling at any given time. How do we change this? The answer is simple – FOCUS.

    7 Steps to Focus

    1. Have Goals – know what you want. Set clear, concise goals so that you know what you want and when you want it.
    2. Avoid Multitasking – multitasking is not the best use of your time. Block out 1-2 hour blocks to focus on your goal.
    3. Take Regular Breaks – give yourself a short 5 minute break every hour to keep yourself rested and hydrated.
    4. Identify Distractions – identify your 3 greatest distractions and take steps to eliminate them.
    5. To Do list – this will keep you on track as you will always know what the next step is.
    6. Keep Your Eyes and Mind on the Prize –Focus on the end result until you achieve it. This will keep you motivated and moving forward towards your goal.
    7. Reward Yourself – Decide at the outcome how you will reward yourself when you achieve your goal, then reward yourself on completion. You deserve it!

    Go for it now. Start to give yourself time to see the Power of Focus as you incorporate it into your day and your life!

    Where will your FOCUS be today?

    Share this by clicking below:
  • Got the Mummy guilts?

    Got the Mummy guilts?

    Want more family time?

    Can you relate to any of these challenges?

    • You feel like you are spreading yourself TOO THIN and not giving anyone or anything the attention they deserve
    • You are working because you HAVE to and not because you WANT to
    • You feel constantly GUILTY that you are neglecting your children, your partner, your work, yourself…..
    • You are constantly TIRED, lacking in ENERGY and SLEEP DEPRIVED
    • You are not coping the way that the EXPERTS and the BOOKS say that you should be.

    You are absolutely not alone As a working mum, midwife, coach and mentor, who has worked with mums for over 40 years, I have a passion for helping mums to love all aspects of their life and be the best they can be.  I have found that many mums face challenges when it comes to balancing time for family, time for work and time for themselves.

    PublicDomainPictures / Pixabay

    How much better would you feel about your life if you had help with

    • Creating many more GOOD DAYS than bad days?
    • Getting CLARITY about your role – what is being a mother REALLY all about?
    • Understanding that you are NOT ALONE?
    • Feeling in CONTROL of all aspects of your life?
    • Giving yourself PERMISSION to live life according to YOUR rules and not everyone else’s?
    • Having an extra hour a day to spend how you want?
    • Freeing up time for YOU to ENJOY YOUR FAMILY each and every day?
    • Developing strategies and processes to make changes, move FORWARD and COPE better with the bad days?

    These are just some of the things that we cover when we work together in my 12 week Love the Life You Live NOW coaching program.

    To find out more about transforming your life, and living the life of your dreams NOW, just contact me for a FREE 15 minute introduction session.

    Share this by clicking below: