Top 5 Benefits Of Self-Care Self-Care Isn’t Selfish – It’s Necessary Contrary to what you may have heard, self-care isn’t selfish. It’s necessary. When you’ve got commitments, responsibilities and obligations pulling at you from all angles, it’s easy to fall into the trap of thinking that you can’t afford the time or resources to care […]
mummy guilt
5 Steps to Throw Fear to the Curb and Take Control of Your Life!
Life is challenging, and painful, and exciting, and unpredictable. We are surviving in a crazy world at the moment, with life being all of these things. There are two basic forces that drive our reactions to what Life throws at us – love and fear. Love opens us to the passion and excitement that Life […]
Got the Mummy guilts?
Can you relate to any of these challenges? You feel like you are spreading yourself TOO THIN and not giving anyone or anything the attention they deserve You are working because you HAVE to and not because you WANT to You feel constantly GUILTY that you are neglecting your children, your partner, your work, yourself….. […]