Calm Racing Thoughts & Enjoy the Peace of the Present Living in the now is something that takes practice. You may struggle with being present because of racing thoughts. People have this issue because of overthinking. There are common areas where people tend to overthink. One of these areas Read more
How to Become Aware of the Current Moment Learning how to become aware of the current moment is one of the best ways that you can live in the present. Begin by tuning in to your body. You can do this by understanding how to connect with your body. Breathe Read more
Why It’s So Hard to Be Present Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something does happen to shake your focus, it can make you Read more
Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start by dialing it back. You don’t have to be everything Read more
How to Become More Resiliant The first way to become resilient is through mindfulness. It is refusing to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing that they’re going to last forever. This lets a hopeless mindset Read more
Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on at work tomorrow and all the hundred and one responsibilities Read more
How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you choose to focus on in the relationship that makes all Read more
Life is challenging, and painful, and exciting, and unpredictable. We are surviving in a crazy world at the moment, with life being all of these things. There are two basic forces that drive our reactions to what Life throws at us – love and fear. Love opens us to the Read more
What is Anxiety? We are living in a crazy world at the moment. The sudden and dramatic changes that Covid 19 has brought into our lives is causing many people to feel anxiety in increasing levels. So, what is anxiety? Anxiety is basically worry that never stops. Its symptoms Read more
Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the world, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities Read more