1. Introduction: Why Motivation Without Identity Fizzles Out Most people chase motivation through goals, rewards, or external validation. They set targets, push hard, and ride bursts of inspiration—until it fades. And it always fades. The deeper truth is that motivation built only on goals is fragile. Real, lasting drive comes Read more
5 Ways Gratitude Can Turn Your Bad Situation Around Gratitude has the power to get you through difficult times and turn your life around. It can motivate you to keep reaching for your goals by constantly placing what you have already accomplished right in front of you. This is why Read more
An effective way to save money with a minimalist mindset is to focus on experiences instead of material things. Of course, you don’t need to forgo all your possessions and live a life of austerity. It’s just about making mindful decisions to spend your money on experiences that will bring Read more
Improve Your Relationships by Embracing Minimalism Minimalism is a movement not advocating for doing without and suffering. It’s more about keeping only the things around that you really need to reduce clutter – in your mind and your environment. Minimalism benefits relationships in many ways. Besides freeing up time to Read more
Why Being Productive Matters It is challenging to stay focused and be productive in this maximum information world where you are constantly inundated with distractions. Whether checking your phones, browsing social media, or watching television, there are always things vying for your attention. However, since you only have so much Read more
Are You Ready to Move Forward with Your Life? Every day of your life is a new opportunity. Whether you’re going through an upheaval, merely surviving, or you’re just bored, moving forward with your life is much more satisfying than simply “moving on.” So, if you’re ready to move forward Read more
7 Questions To Ask When You Think You’re Procrastinating Do you sometimes find yourself making that second cup of coffee instead of taking action to get you moving towards your desired outcome? If so, you are not alone. I have done just that this morning. My intention was to Read more
Obstacles that Keep You from Being Present When you want to live in the now, there are obstacles that can get in the way and stop you from being fully present. Distractions are one of these. You can set a goal to be more present then it seems like one Read more
Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start by dialing it back. You don’t have to be everything Read more
How to Become Resilient through Mindfulness The first way to become resilient through mindfulness is to refuse to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing that they’re going to last forever. This lets a hopeless Read more