Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on at work tomorrow and all the hundred and one responsibilities Read more
How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you choose to focus on in the relationship that makes all Read more
12 Reasons to Live in the Now There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you down or hold you back. Here are the reasons why Read more
What Does It Mean to Live in the Now? Living in the now means you maintain your focus on the present moment. It means that you don’t look to the past. Dwelling on the past is one of the reasons that so many people find themselves unhappy. You might Read more
What is Anxiety? We are living in a crazy world at the moment. The sudden and dramatic changes that Covid 19 has brought into our lives is causing many people to feel anxiety in increasing levels. So, what is anxiety? Anxiety is basically worry that never stops. Its symptoms Read more
Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the world, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities Read more
How To Protect Yourself From The Corona Virus As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Read more