A personal development plan is like a roadmap. It assists you in finding your purpose and developing your strengths. It also gives you the confidence needed to get out of your comfort zone. A good personal development plan will also help you improve your self-awareness. This combination will ensure that Read more
How to Shift Your Perspective to Live a Happier Life Drama, stress, and other challenging obstacles or situations will always be a natural part of your life. It is highly unlikely you can avoid them altogether, but you can control how they affect or take over your life. A change Read more
7 Steps to Focus How do you get the most out of your day? Where do you find the extra hours you want to pursue your passion or live your life to the fullest? What is the secret to unlocking that extra time to do what you love to do, Read more
7 Questions To Ask When You Think You’re Procrastinating Do you sometimes find yourself making that second cup of coffee instead of taking action to get you moving towards your desired outcome? If so, you are not alone. I have done just that this morning. My intention was to Read more
When we have been hurt, it’s very easy to feel that life is not fair. I remember when my marriage broke up after 34 years, I felt a lot of hurt, emotional pain and resentment after my husband left me for another woman. It took me a long time to Read more
Obstacles that Keep You from Being Present When you want to live in the now, there are obstacles that can get in the way and stop you from being fully present. Distractions are one of these. You can set a goal to be more present then it seems like one Read more
Why It’s So Hard to Be Present Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something does happen to shake your focus, it can make you feel Read more
Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start by dialing it back. You don’t have to be everything Read more
How to Become Resilient through Mindfulness The first way to become resilient through mindfulness is to refuse to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing that they’re going to last forever. This lets a hopeless Read more
Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on at work tomorrow and all the hundred and one Read more