Come Up With A New Morning Game Plan Now that you have a pretty good idea of what you want to do in the morning, what you don’t want to or need to do, and where to find the extra time needed, it’s time to put it all together in Read more
How to Take Back Your Mornings (and Your Day) in Just 7 Days We’ve all been there… You wake up, hit snooze one too many times, grab your phone, and before you know it you’re running late, grabbing coffee to go, and already feeling behind. The way we start Read more
🌿 Combine Mindfulness with This Simple Daily Habit When people first explore mindfulness, they often imagine long meditation sessions or quiet yoga retreats. But here’s something powerful: mindfulness can be practiced anytime, anywhere — and one of the best places to start is right at your dining table. Why Start Read more
Have you ever felt like you’re doing all the right things… but nothing seems to be shifting? You’re not alone. We often expect transformation to be loud—instant, dramatic, undeniable. But in reality, real change starts in silence. My granddaughter didn’t get to be an accomplished ballerina in one lesson. Was Read more
Title: Six Years Later: A Heart Overflowing with Gratitude (and a Gift for You) Yesterday, a wave of relief washed over me, a feeling so profound it brought tears to my eyes. Six years after my bowel cancer surgery, I received the all-clear once again. I am still cancer-free. Read more
Mindfulness Tips for Daily Life Learn how to practice mindfulness with simple techniques and tips for all ages. Enhance your well-being and manage stress effectively. Start today! Mindful.org emphasizes how mindfulness can reduce stress, sharpen focus, and just make you feel better overall. It’s like giving your mind a Read more
Deciding The Best Way for You to Start Your Day Positively You have decided to start your days with morning gratitude and/or positive thinking. That is great. Now you have to decide how to do it. You have nearly endless options to choose from. Here are some tips for deciding Read more
Why Start Your Day With Gratitude and Positive Thinking? Did you know that starting your day with positivity is one of the best things you can do to improve your life? It has an immediate, powerful impact on your life. The benefits are numerous, and you start experiencing them from Read more
5 Ways Gratitude Can Turn Your Bad Situation Around Gratitude has the power to get you through difficult times and turn your life around. It can motivate you to keep reaching for your goals by constantly placing what you have already accomplished right in front of you. This is why Read more