How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you choose
Goal Setting Rules That Work Poor goal setting can be a roadblock to success. Think of it as a business plan—the plan and path you need to take to be successful. Without a plan or a set of goals
You Matter We spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted. Our society has changed a great deal since our parents were in their prime.
Calm Racing Thoughts & Enjoy the Peace of the Present Living in the now is something that takes practice. You may struggle with being present because of racing thoughts. People have this issue because of overthinking. There are common
How to Become Aware of the Current Moment Learning how to become aware of the current moment is one of the best ways that you can live in the present. Begin by tuning in to your body. You can do
Why It’s So Hard to Be Present Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something
Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start
The Power of Focus How do you get the most out of your day? Where do you find the extra hours you want to pursue your passion or live your life to the fullest? What is the secret to
