How to Become Aware of the Current Moment

How to Become Aware of the Current Moment

How to Become Aware of the Current Moment Learning how to become aware of the current moment is one of the best ways that you can live in the present. Begin by tuning in to your body. You can do

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Why It’s So Hard to Be Present

Why It’s So Hard to Be Present   Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something

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How to Become More Resilient

How to Become More Resilient

How to Become More Resiliant The first way to become resilient is through mindfulness. It is refusing to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing that

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Why Living in the Now Makes You More Resilient

Why Living in the Now Makes You More Resilient

Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on

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12 Reasons to Live in the Now

12 Reasons to Live in the Now

12 Reasons to Live in the Now   There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you

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What Does It Mean to Live in the Now?

What Does It Mean to Live in the Now?

What Does It Mean to Live in the Now?    Living in the now means you maintain your focus on the present moment. It means that you don’t look to the past. Dwelling on the past is one of the

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5 Steps to Throw Fear to the Curb and Take Control of Your Life!

5 Steps to Throw Fear to the Curb and Take Control of Your Life!

Life is challenging, and painful, and exciting, and unpredictable. We are surviving in a crazy world at the moment, with life being all of these things. There are two basic forces that drive our reactions to what Life throws at

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What is Anxiety?

Why a Personal Development Plan

What is Anxiety?   We are living in a crazy world at the moment. The sudden and dramatic changes that Covid 19 has brought into our lives is causing many people to feel anxiety in increasing levels. So, what is

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Is Multitasking really the answer to productivity?

Is Multitasking really the answer to productivity?

Is Multitasking really the answer to productivity? Multitasking seems like a great tool to get more done. But you have to ask yourself, are you really ever truly multitasking and won’t it just set you up for confusion? “Think you’re

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How To Take The Headache Out Of productivity in 5 Easy Steps

How To Take The Headache Out Of productivity in 5 Easy Steps

How To Take The Headache Out Of productivity in 5 Easy Steps Today, I want to talk about a five-step core productivity process. The thing that trips most people is that it takes time, energy and know-how to develop and

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