3 Steps to Finish What You Start Do you often struggle to finish the projects you start, even when you have every intention of finishing them? Believe it or not, this is a common problem that most people face. Luckily, you can follow a few steps to ensure that you Read more
A personal development plan is like a roadmap. It assists you in finding your purpose and developing your strengths. It also gives you the confidence needed to get out of your comfort zone. A good personal development plan will also help you improve your self-awareness. This combination will ensure that Read more
7 Questions To Ask When You Think You’re Procrastinating Do you sometimes find yourself making that second cup of coffee instead of taking action to get you moving towards your desired outcome? If so, you are not alone. I have done just that this morning. My intention was to Read more
Obstacles that Keep You from Being Present When you want to live in the now, there are obstacles that can get in the way and stop you from being fully present. Distractions are one of these. You can set a goal to be more present then it seems like one Read more
Why It’s So Hard to Be Present Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something does happen to shake your focus, it can make you feel Read more
Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start by dialing it back. You don’t have to be everything Read more
How to Become Resilient through Mindfulness The first way to become resilient through mindfulness is to refuse to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing that they’re going to last forever. This lets a hopeless Read more
Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on at work tomorrow and all the hundred and one Read more
12 Reasons to Live in the Now There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you down or hold you back. Here are the reasons why you Read more
How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you choose to focus on in the relationship that makes all the Read more