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Mental Health, Productivity, Teenagers

Is Your Teen Lazy?

Lyn Bailey

Being Unproductive Doesn’t Necessarily Mean Your Teen is Lazy

Lately, it seems like every time you turn around, there’s another study coming out about the dangers of teenage laziness. It will help to look into possible reasons a child might display signs of “laziness” in case that it’s something that can be mitigated.

What if your teen isn’t lazy? What if they’re just unproductive? What if there is a reason for the unproductivity that can be addressed?

It’s essential to understand the difference between laziness and unproductivity. Laziness is a choice – it’s an unwillingness to try. Unproductivity, on the other hand, can result from many different factors. So it doesn’t necessarily mean that your teen is lazy.

There are several reasons why your teen might be unproductive. First, they could be going through a tough time at school or in their personal life. Maybe they’re feeling overwhelmed by all the things they must do. Or perhaps they just need a break in this overly busy topsy turvy world.

Before you worry too much, try to determine if your teen has any of these issues adding to their lack of productivity.

They’re dealing with anxiety or depression.

Anxiety and depression are both pervasive among teenagers. And unfortunately, they can both lead to a lack of motivation and productivity. So if your teen is suddenly uninterested in things they used to love, it could be a sign that they’re dealing with something more than laziness.

They’re procrastinating.

Procrastination is a common problem for teenagers (and adults!). It can be tough to start working on a project when you don’t know where to start, or feel overwhelmed. But the longer they put things off, the harder it becomes. So if your teen is having trouble getting started on their homework or a project, it might be because they’re procrastinating.

They have Attention Deficit Hyperactivity Disorder (ADHD) or Autism

ADHD and autism make it difficult to focus and stay on task. If your teen constantly forgets things or has trouble paying attention, it could be a sign of either of these.

They’re bored.

Sometimes, teenagers can be unproductive because they’re plain bored. For example, if they’re not challenged at school or they don’t have any hobbies that they’re passionate about, they might not see the point in putting forth any effort.

It’s important to talk to your teen about their unproductivity and help them find ways to overcome it. If they’re feeling overwhelmed, see if there’s anything you can do to lighten their load. It may be as simple as requiring organizational assistance.

If your teen is unproductive, don’t automatically assume it’s because they’re lazy. There could be several reasons they’re struggling to get things done. Whatever the reason for your teen’s lack of productivity, it’s important to talk to them about it.

If they’re dealing with anxiety or depression, they might need professional help. And if they have ADHD, some treatments can help them focus and stay on task. If your teen is bored, try to help them find an activity or hobby they’re enthusiastic about. Whatever the reason, being unproductive doesn’t necessarily mean that your teen is lazy.

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Clutter, Mental Health, Productivity

How Clutter Impacts Your Mental Health

Lyn Bailey

How Clutter Impacts Your Mental Health

Whether it’s a messy desk, a crammed closet, or a pile of unopened mail, clutter makes people feel stressed, anxious, and even depressed.

But did you know that clutter can also seriously impact your mental health?

A study published in The Journal of Neuroscience found that rats exposed to cluttered environments were likelier to be anxious and stressed than rats who lived in clean, organized spaces.

And it’s not just rats. A growing body of research suggests that clutter can harm our mental health, productivity, and relationships.

How clutter can impact your mental health:

Clutter can cause stress, anxiety, and depression.

If you’re constantly surrounded by piles of clothes, papers, or other belongings, it can seem like you will never get it all under control. For some people, clutter can be a trigger for anxiety and depression.

If you’re already struggling with mental health issues, the last thing you need is to be surrounded by reminders of your chaotic life. This can lead to anxiety and stress, impacting your mood, sleep, and overall well-being.

Clutter can lead to feelings of shame and guilt.

If you like holding on to stuff “just in case” or because you feel guilty about getting rid of them, then clutter can make you feel even more shame and guilt. These negative emotions can further add to stress and anxiety and may lead to procrastination.

Clutter interferes with focus and productivity.

If your environment is chaotic, it can be challenging to focus on anything else. Unfortunately, this can make it hard to be productive or accomplish essential tasks. That’s because all that visual clutter can distract and make concentrating difficult.

Clutter can make it difficult to relax.

When your home is full of clutter, finding a place to relax can be hard. This can lead to feelings of frustration and irritability. All that mess can make you feel overwhelmed and stressed.

Clutter can impact your sleep.

If you’re having trouble sleeping, clutter could be to blame. A cluttered environment makes it hard to relax and wind down so you can sleep soundly.

Clutter can cause physical health problems.

If you’re constantly tripping over things or moving things around to find what you need, it can lead to physical health problems like back pain or muscle strain. Did you know most older adults who fall usually trip over something at home? It can happen to anyone, so organize and clean up to prevent accidents.

home

If you felt shame and embarrassed about the clutter, it makes it difficult to entertain guests. This leads to social isolation and feelings of loneliness. Plus, if you’re constantly arguing with your spouse or partner about the state of your home, clutter likely is to blame. All that tension can take a toll on your relationships, including friends you never want to come over.

Finally, if your environment is full of clutter, it can feel like your life is out of control. This can impact your self-esteem and leave you feeling overwhelmed. What’s more, if you have young children, clutter can make it difficult for them to focus and behave. A messy home can also be dangerous for young kids, who are at risk for injury if they stumble upon something sharp or poisonous.

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Mental Health, Productivity, Time Management

How Being Organized Increases Your Productivity

Lyn Bailey

How Being Organized Increases Your Productivity

When it comes to productivity, being organized is key. When you are organized, you can better manage your time and resources. When you have a plan and know what needs to be done, you are less likely to waste time on things that are not important.

Additionally, organization allows you to set priorities and focus on the most critical tasks. With the right organization methods, you can see what needs to be done and plan your time accordingly.

Here are eight ways being organized can help you be more productive:

1. Spend less time looking for things.

When everything has a place, you can find what you need quickly and get back to work. If you have to search for things constantly, you’ll waste valuable time. You may even waste money in addition to time by repurchasing the stuff you can’t locate.

2. Find things when you need them.

If you know where everything is, you won’t have to waste time looking for it. This is especially important when you’re under a deadline. For example, if you create deliverable products but can’t find them when your client wants to see them, it looks like you ignore detail.

3. Work more quickly and efficiently.

An organized workspace will help you work faster and more efficiently. You won’t waste time getting things set up. If you need specific files, tools, and information to do a job, you’ll finish faster if you know right where it is.

4. Focus better.

An organized work environment will help you focus on your work. You won’t be distracted by clutter or the need to organize your space. Studies show that it’s hard for people to focus when surrounded by clutter. While it’s fun to think this is a sign of creativity, the data suggests otherwise.

5. Find information more easily.

Keeping your information organized saves you a lot of time when you’re doing research or working on a project. For example, create a naming convention that makes searching for files on your computer fast.

6. You’ll be able to work on multiple projects at the same time.

If you’re organized, you’ll be able to work on more than one project at a time. This can be a great time-saver if you have a lot of things to do. While you don’t want to multitask, organization can allow you to categorize projects and work on different parts of projects in batches.

7. Experience less stress.

When you’re organized, you’ll have less to worry about. You’ll know where everything is, and you won’t have to worry about things being lost or misplaced. This ensures that you experience less stress and feel more relaxed.

8. Be more productive overall.

When you’re organized, you’ll be able to get more done in less time. You’ll waste less time looking for things, be able to get to work faster and focus on your work. This can lead to increased productivity in all areas of your life.

It’s quite simple. You’ll be more productive if you manage your time and resources well. Organizing your workspace, setting priorities, and scheduling your time ensures you use your time more efficiently.

 

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Clutter, Productivity, Working Mums

Common Causes of Clutter

Lyn Bailey

Common Causes of Clutter

With more and more stuff to keep track of, it’s no wonder most people feel like they’re constantly swimming in a sea of stuff. But what exactly is clutter? And what are some of the common causes of clutter?

Clutter, according to dictionary.com, is defined as a collection of things that are in disarray or that are not organized. Clutter can be physical or mental. Physical clutter is the stuff that takes up space in your home, office, and car. Mental clutter is the stuff that takes up space in your head – the to-do lists, unfinished projects, and unmade decisions.

Several factors can contribute to clutter. For example, you have too much stuff, your stuff is not organized, and you procrastinate on doing what’s right for your life.

You simply have too much stuff

With the abundance of stuff available, it’s no wonder it’s so hard to keep homes, offices, and cars free of clutter. You buy things you don’t need. You keep things you don’t use and hold on to things you don’t love.

The sad truth is, having all this clutter around will diminish the value of your stuff more than it will add to it. But, in contrast, if you are really particular about what you bring into your environment, each item will have much more meaning.

Disorganization

When you’re not careful about where you put things, they can quickly become lost in the shuffle. Unfortunately, this usually leads to clutter in every corner of your home, office, and car. In addition, disorganized people are much more likely to waste money rebuying the things they can’t find or forgot they already purchased.

Procrastination

The clutter can quickly pile up when you put off making decisions or acting on projects. You may tell yourself you’ll get to it later, but later never comes. The problem with this is that once you start procrastinating, you are allowing your mind to be cluttered, so now it’ll be even harder to be productive.

Thankfully, you can prevent clutter from taking over your life. One of the best things is to be mindful of the stuff you bring into your home, office, and car.

Ask yourself these questions before bringing in more stuff:

  • Do we really need it?
  • Will we use it?
  • Do we love it?

If your answer to whether you need an item is no, it’s probably best not to purchase it. Instead of letting clutter take over your life, commit to being more organized. By taking the time to put things away and having systems in place, living an organized life will be much easier–and less frustrating when you can’t find what you’re looking for.

Finally, make a conscious effort to avoid procrastination. When you take decisive action on the things that are important to you, you’ll be less likely to let the clutter pile up.

When you’re mindful of the stuff you bring into your life and committed to being organized and taking action, you will reduce the clutter in your life. What’s best is that this commitment will create more space for the things that matter most.

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Mindfulness, Productivity, Time Management

7 Signs You Are Easily Distracted

Lyn Bailey

7 Signs You Are Easily Distracted

If you notice that you may be easily distracted, it may be time to take a step back and re-evaluate your habits. There are lots of signs that you can be mindful of that signal that you are easily distracted. Here are a few:

1. You can’t focus on one task for more than a few minutes.

If you can’t seem to focus on anything for more than a few minutes, it’s hard to get anything done. Fortunately, you can try to diminish this by:

  • ✓  Finding a quiet workplace where you won’t be interrupted by others or outside noise.
  • ✓  Breaking up your tasks
  • ✓  Setting a timer

2. You often find yourself daydreaming or spacing out.

Daydreaming and spacing out are signs that you’re not fully focused on the task. If you notice this often, it’s essential to try and bring yourself back to the present moment. For example, ground yourself by focusing on your breath and counting each inhale and exhale.

3. You have trouble paying attention when others are talking to you.

Do you ever talk to someone whom you can’t understand what they’re saying because your mind is elsewhere? This can be frustrating for you and the person you’re talking to. To try and mitigate this, make sure to:

  • ✓  Make eye contact with the person speaking.
  • ✓  Repeat what you heard them say to them to ensure you understand them.
  • ✓  Ask questions about what they’re saying.

4. You are easily distracted by noises or other activities going on around you.

If the noise, lights, or other distractions around you are impossible to ignore, you will need to mitigate this problem anytime you need to be in a space like that. To reduce this, try:

meal, chef, prepare-41130.jpg Wearing headphones to block out external noise.
✓ Working in a quiet place where there won’t be much activity around you.

5. You often lose track of time and miss deadlines.

Missing deadlines is a sign that you need to be more mindful of how you’re spending your time. Set a timer or alarm to keep yourself on track.

6. You can’t stay organized or keep track of your belongings.

Losing your stuff is frustrating and can get you off track as you search for your belongings. To try and prevent this, make sure to:

✓ Have a designated place for all your belongings.
✓ Make a list of actions to take, including when you need to do it. ✓ Stick to a routine as much as possible.

7. You are constantly moving and can’t seem to sit still.

Nothing is wrong with fidgeting, as it is a great calorie burner, but if you can’t slow down enough to focus on a task, it can present problems. This can be frustrating and make it difficult to concentrate on your work. Try:

  • ✓  Getting up and moving for at least every 90 minutes.
  • ✓  Taking breaks often to move your body and get some fresh air.
  • ✓  Finding a comfortable place to work where you won’t feel the need to move around constantly.Mindfully consider whether you are experiencing any of these signs. If you experience one or more of them regularly, chances are you are easily distracted. If you are, try some mitigation ideas to change your situation. You completely control your distraction level even if you find out you ultimately need additional assistance from a medical professional.
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Health, Productivity, Time Management, Working Mums

Not All Distractions Are Bad – 6 Good Distractions

Lyn Bailey

Not All Distractions Are Bad – 6 Good Distractions

Though we often think of distractions as inherently bad, that’s not always the case. There are some instances where a distraction can be helpful or even healthy. Unfortunately, we all know that there are plenty of distractions out there that can lead us astray.

But what about those times when a distraction can be a good thing? Here are a few examples:

Taking a Break

If you notice that you are experiencing additional stress or feelings of anxiety, a mild but healthy distraction will relieve your mind and offer some relief. Examples of good distractions, in this case, include reading a book, listening to music, or going for a walk.

Refocusing Yourself

Sometimes, if you can’t focus on a task, taking a brief break might help you get back to work. This is usually the case when the task is quite difficult or boring.

Eating, Drinking, and Nourishing Yourself

Sometimes, a healthy distraction can help us avoid unhealthy coping mechanisms like overeating or drinking. If you feel tempted to engage in one of these behaviors, try to find a positive distraction to focus on instead.

Other Self-Care Actions

Anytime you notice that even with your normal interventions, you can’t seem to get your focus together, it may be time to take some time out for more self-care. It may simply mean working on sleeping better at night so you’re at your best each day, but it will take self-reflection and honesty to ensure you find the right issues. It’s not wrong to take care of your needs before anyone else gets their wants seen to.

Helping Your Child Refocus

Helping your child switch from a frustrating task to a more enjoyable activity can be an excellent way to reduce their stress levels and prevent them from becoming overwhelmed. While this may seem like a distraction as it happens, taking you from your task and helping them will teach them to soothe themselves better, and over time interruptions will slow down as they learn what to do by your example.

As you can see, there are actually quite a few instances where a diversion can be helpful – when you’re feeling stressed or anxious, your child is having a tough time with a task or situation, or you need more healthy self-care. Sometimes shifting attention to something helps everyone.

Of course, it’s essential not to let distractions get out of hand. However, if you constantly get sidetracked and not getting anything done, it’s time to reassess your priorities and find a better way to focus. For example, maybe you need to work more on the setup before starting a new task.

Perhaps being more mindful about your current feelings, your child’s issues, and so forth will help you avoid problems. But in moderation, distractions can be helpful. In addition, you may build stronger relationships with yourself and your loved ones if you handle them well. So next time you’re feeling stressed or struggling to focus, don’t be afraid to give yourself a break and find a healthy distraction.

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Mindfulness, Productivity, Time Management, Working Mums

7 Distractions That Negatively Affect Your Life

Lyn Bailey

7 Distractions That Negatively Affect Your Life

Distractions are everywhere. They can significantly influence your life — inside and outside the workplace. If you’re not careful, they can hurt your learning ability, causing automobile accidents, drain your energy, affect your performance, increase stress, and more.

If you want to sidestep the harmful consequences of distractions, it is helpful to be conscious of them. Then, once you know potential distractors, you can figure out how to stop them or lessen their effects.

Cell phones

A University of Sussex study found that simply having your cell phone within reach can hurt your performance on cognitive tasks. In fact, your brain is hardwired to respond to notifications – even when you’re not actively using your phone.

Social media

Checking social media can be a major time-suck, and it can also have a negative impact on your mood and mental health. For example, according to the Journal of Social and Clinical Psychology, self-esteem among regular social media users like Facebook suffers negatively. Moreover, they are more likely to compare themselves unfavorably to others.

Email

Checking email can be a major distraction, especially if you’re expecting an important message. A study by the Radicati Group found that the average person spends nearly two hours per day checking email, which is only expected to grow in the coming years.

Pets and kids

One study shows that having pets and kids at home can be massive sources of distraction for employees trying to get work done. But, of course, pet and human parents probably didn’t need the University of Minnesota study to prove this fact to them.

Hunger or thirst:

It is almost impossible to make your mind focus on anything else if you’re hungry or thirsty. Plus, many studies show that dehydration can lead to a decrease in cognitive performance.

Chatty co-workers

If you work in a typical office with cubicles, chances are you’ve had at least one or two chatty co-workers who seem to think your desk, or the cubical right by yours, is their personal chatting spot. This can be extraordinarily distracting and make it difficult to get work done.

Noise

Whether it’s the sound of traffic outside your window or the chatter of people in the next room, noise can be a significant distraction. A study by the University of California, Irvine, found that office noise can lead to a decrease in productivity and it can also increase stress levels.

Fortunately, you can do a few things to minimize the impact of distractions in your life. If you’re working on anything requiring focus, try to find a quiet place to work. If you can’t avoid chatty co-workers, politely let them know that you’re trying to concentrate and ask them to come back later. And if you’re expecting an important email, turn off notifications, so you’re not constantly interrupted. Of course, you can always schedule time for email checking later.

When you actively take the time to avoid distractions, you will improve your productivity, reduce stress, and live a happier, healthier, more prosperous life.

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Health, Mental Health, Productivity

9 Foods That Help You Concentrate

Lyn Bailey

9 Foods That Help You Concentrate

One way to help yourself focus better is to look at your diet. There are certain foods that can help improve your cognitive function. Add these amazing superfoods to your diet to help improve your concentration levels.

Whole grains

Whole grains are packed with nutrients that improve cognitive function. They contain complex carbohydrates, which provide energy to the brain, and vitamins and minerals essential for healthy brain function. Make sure to include whole grains in your diet by eating whole grain bread, oatmeal, quinoa, and brown rice.

Green leafy vegetables

Green leafy vegetables are a fabulous source of brain nutrients. They’re rich in vitamins and minerals, including iron, folate, and antioxidants – all essential for healthy brain function. Include leafy greens in your diet by eating them as a side dish or adding them to salads and smoothies.

Omega-3 fatty acids

Healthy brain function must have plenty of Omega-3 fatty acids. In addition, they help to regulate mood and reduce inflammation. Salmon, tuna, mackerel, sardines, and herring are all great sources of omega-3 fatty acids. Fish oil supplements also ensure you get enough omega-3s each day if you can’t get it in your diet for some reason.

Caffeine

Stimulants like caffeine improve focus and concentration in some people. Coffee, tea, and even energy drinks are sources of caffeine. Ensure you limit caffeine intake to avoid side effects like jitteriness and anxiety.

Dark Chocolate

Dark chocolate is both delicious and good for you in moderation. Cocoa flavanols are antioxidants that have been shown to improve cognitive function. Choose dark chocolate low in sugar and has a high cocoa content for the most benefits. To get the most benefit from eating dark chocolate, eat it in moderation as it is also high in calories and fat.

Bananas

Bananas offer a source of potassium and vitamin B6, both of which are essential for healthy brain function, in their own little package. In addition, bananas provide energy to the brain due to their high concentration of dietary fiber, sucrose, and fructose. Eat bananas as a snack or add them to smoothies and yogurt.

Blueberries

Blueberries are rich in antioxidants, which can help protect the brain from damage. In addition, blueberries are a good quality source of vitamins C, K, and manganese, which are great as a snack or add to yogurt, cereal, or oatmeal.

Avocados

Avocados, packed with vitamins E, K, and folate, are also a good source of healthy fats essential for brain function. Add avocados to salads, sandwiches, or wraps.

Nuts and Seeds

Nuts and seeds provide healthy fats, protein, vitamins, and minerals. Some good choices are almonds, walnuts, pistachios, hazelnuts, pumpkin seeds, sunflower seeds, and chia seeds. Nuts and seeds are yummy as a snack by the handful or add them to your food.

Increasing your concentration and focus can be helpful in all areas of life. So whether you’re trying to improve your grades in school, be more productive at work, or write the next best seller, these are all foods that can help you concentrate better.

Set aside 15-30 minutes each week to plan your menu for the week including these nutritious foods to help you concentrate. If you want help doing this, download my FREE Meal Planner HERE.

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Mental Health, Productivity, Time Management

6 Ways To Improve Your Concentration

Lyn Bailey

Exercises To Improve Your Concentration

There are many benefits to having strong concentration skills. When you can get your brain to focus on the task at hand, you can get more done in less time. You’re also less likely to make mistakes. And you’re able to retain information better. Sadly, it can be very difficult to concentrate in this age of technology and 24/7 information. Thankfully, there are many different exercises you can do to improve your concentration.

Write it down

Knowing exactly what you’re supposed to do makes it easier to get into a state of flow faster. You can’t get into that state if you’re trying to figure out where everything is and how to do it. Write down directions for the task, including what materials or tools you need and the order of operations to help your mind get focused.

Meditate

Some people find that they can improve their concentration by practicing meditation. Try meditating, even at your desk, for just a minute or two between tasks. Giving your brain time to switch to the next task improves focus.

Try a puzzle or brain teaser

Others find that they can improve their concentration by doing things like puzzles or brain teasers. Of course, for some, this can lead you down the rabbit hole of gaming instead of doing the tasks you want, so make sure you set a timer for just a couple of minutes so you can get to your work.

Stop multitasking

Try to focus on one thing at a time. It may feel weird at first, especially if you’re used to multi-tasking – when you’re used to a lot of noise, the silence feels deafening. But it’s important to try and focus on one task until it’s done before moving on to the next task, primarily because humans aren’t designed for multitasking. Therefore, you’re not actually multitasking. Instead, you’re just switching tasks which can cause you to take longer and make more mistakes.

Take a short walk

Instead of trying to switch right to a new task when you finish another, go on a short walk. You don’t even need to walk a full five minutes to work. Get up, get some water or go look out the window. If you can’t leave your desk, just stand up, stretch, and take a few deep breaths before switching tasks.

Do the task for just two minutes

Another excellent exercise for improving concentration is to set a timer and see how long you can go without getting distracted. For example, start with a goal of 2 minutes and see how long you can last. Once you can consistently hit your 2-minute goal, try increasing it to 3 minutes, and so on.

You can do many other things on a regular basis to improve your concentration, like exercising regularly, getting enough sleep, eating nutritious food, and staying hydrated. Limiting distractions before you start the task will also help you focus. Of course, it won’t happen overnight, but with practice, and a good timer, you can learn to concentrate better.

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Mental Health, Productivity

Ways Overscheduling Negatively Impacts Kids

Lyn Bailey

Some of your natural tendency to want to overschedule your kids most likely comes from the training you had as a kid. You may have been told about the dangers of idleness being the “devil’s workshop” or something of the like.

It’s understandable.

As a conscientious parent, you just want to make sure you’re stimulating your child’s mind, keeping them busy, and ensuring their future. After all, that’s what you were taught and what society pushes. But, unfortunately, because of this, you might be like most parents and accidentally or on purpose, overschedule your kids.
With all the after-school activities, playdates, and sleepovers, it’s easy to overfill your child’s calendar. But you may not realize that all this over-scheduling negatively impacts your kids, which is what you don’t want.

Here are a few ways that overscheduling can negatively impact kids:

They get burned out too.

When kids are too busy, even if it’s fun things, they will eventually get tired and burned out. When this happens, they may start to resent all the activities they’re involved in and may even start to rebel.

They also get stress and anxiety.

Constantly being on the go can be stressful for kids. They may feel they can’t keep up or are always behind – leading to anxiety. The reason is that stress releases the hormone cortisol, creating a storm inside the body that worsens and worsens if not controlled.

They need more family time.

Family time can be challenging if your kids are always busy with activities. This can lead to feelings of isolation and loneliness. Instead, your children need family time, such as dinners together and doing fun things at least a couple of times a week to feel centered in their family.

They may miss out on important milestones.

If your kids are always busy, they may miss important milestones like learning to ride a bike or going to their first school dance. However, their future getting into a good college is not more important than now. All those milestones are also vital for your children to feel happy right now today.

It may negatively impact their grades.

Their grades may suffer if they constantly juggle school and extracurricular activities. This is because they may not have enough time to complete their homework or study for tests. In addition, most kids don’t have time to read for school, much less time to read for fun, and both types of reading lead to higher grades and a better understanding of the world.

If you’re concerned that you may be overscheduling your kids, take a step back and reevaluate their schedule. Work with your children to make a list of priorities in their life so you can help them choose activities wisely. Then, ensure they’re only involved in activities that they enjoy and have enough downtime to relax and recharge. If you still decide to over-schedule your child, be sure to monitor them closely and ensure they can still handle the additional activities and responsibilities.

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