5 Benefits of Self Care

5 Benefits of Self Care

Top 5 Benefits Of Self-Care Self-Care Isn’t Selfish – It’s Necessary Contrary to what you may have heard, self-care isn’t selfish. It’s necessary. When you’ve got commitments, responsibilities and obligations pulling at you from all angles, it’s easy to fall

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Boundaries

Boundaries

    Setting Boundaries If you have difficulty putting your own needs above those of others, you no doubt have issues with setting personal boundaries. Many of us struggle with this today. It seems more than ever before that people

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You Matter

You Matter We spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted. Our society has changed a great deal since our parents were in their prime.

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How Clutter is Impacting Your Life!

  How Clutter Is Impacting Your Life!   You’ve seen the social media memes that suggest clutter is good because it’s a sign of creativity. For a few minutes, the memes make you smile and let you know that you

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Calm Racing Thoughts & Enjoy the Peace of the Present

Calm Racing Thoughts & Enjoy the Peace of the Present

Calm Racing Thoughts & Enjoy the Peace of the Present   Living in the now is something that takes practice. You may struggle with being present because of racing thoughts. People have this issue because of overthinking. There are common

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How to Become Aware of the Current Moment

How to Become Aware of the Current Moment

How to Become Aware of the Current Moment Learning how to become aware of the current moment is one of the best ways that you can live in the present. Begin by tuning in to your body. You can do

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Why It’s So Hard to Be Present

Why It’s So Hard to Be Present   Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something

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How Living in the Now Leads to Inner Peace

Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start

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How to Become More Resilient

How to Become More Resilient

How to Become More Resiliant The first way to become resilient is through mindfulness. It is refusing to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing that

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Why Living in the Now Makes You More Resilient

Why Living in the Now Makes You More Resilient

Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on

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