How to Be Mindful at Work

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 How to Be Mindful at Work If you’re like most people, you like the idea of being mindful. But it seems some environments—like work—make it difficult to be. It doesn’t matter whether you work in an office in a high-rise

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Taming Time

Taming Time Click here for your FREE Weekly/Daily Planner Tame Your Time     Managing your time is not just good practice but it is also good for productivity, organization and achieving success with your goals. By managing your time

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How Much Are Distractions Costing You

How Much Are Distractions Costing You You probably think you’re pretty good at multitasking. After all, you can text and walk simultaneously, right? Wrong! My daughter was doing this walking to uni one day, and didn’t notice the pothole in

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7 Questions To Ask When You Think You’re Procrastinating

7 Questions To Ask When You Think You’re Procrastinating   Do you sometimes find yourself making that second cup of coffee instead of taking action to get you moving towards your desired outcome? If so, you are not alone. I

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How Living in the Now Leads to Inner Peace

How Living in the Now Leads to Inner Peace

Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start

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How to become Resilient Through Mindfulness

How to become Resilient Through Mindfulness

How to Become Resilient through Mindfulness   The first way to become resilient through mindfulness is to refuse to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing

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Why Living in the NOW Makes You More Resilient

Why Living in the NOW Makes You More Resilient

Why Living in the Now Makes You More Resilient   Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go

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How Living in the NOW Strengthens Your Relationships

How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you choose

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Goal Setting Rules That Work!

Goal Setting Rules That Work   Poor goal setting can be a roadblock to success. Think of it as a business plan—the plan and path you need to take to be successful. Without a plan or a set of goals

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Guilt!

The Most Overrated Emotion: Guilt   Guilt is an emotion people experience when they do something wrong (or think they did something wrong) whether they did it on purpose or not. Guilt is frequently an emotion people express when they

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