How to Be Mindful at Work If you’re like most people, you like the idea of being mindful. But it seems some environments—like work—make it difficult to be. It doesn’t matter whether you work in an office in a high-rise
How to Be Mindful at Work

7 Distractions That Negatively Affect Your Life Distractions are everywhere. They can significantly influence your life — inside and outside the workplace. If you’re not careful, they can hurt your learning ability, causing automobile accidents, drain your energy, affect your performance,