Calm Racing Thoughts & Enjoy the Peace of the Present

Calm Racing Thoughts & Enjoy the Peace of the Present

Calm Racing Thoughts & Enjoy the Peace of the Present   Living in the now is something that takes practice. You may struggle with being present because of racing thoughts. People have this issue because of overthinking. There are common

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How to Become Aware of the Current Moment

How to Become Aware of the Current Moment

How to Become Aware of the Current Moment Learning how to become aware of the current moment is one of the best ways that you can live in the present. Begin by tuning in to your body. You can do

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How to Become More Resilient

How to Become More Resilient

How to Become More Resiliant The first way to become resilient is through mindfulness. It is refusing to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing that

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12 Reasons to Live in the Now

12 Reasons to Live in the Now

12 Reasons to Live in the Now   There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you

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5 Steps to Throw Fear to the Curb and Take Control of Your Life!

5 Steps to Throw Fear to the Curb and Take Control of Your Life!

Life is challenging, and painful, and exciting, and unpredictable. We are surviving in a crazy world at the moment, with life being all of these things. There are two basic forces that drive our reactions to what Life throws at

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What is Anxiety?

Why a Personal Development Plan

What is Anxiety?   We are living in a crazy world at the moment. The sudden and dramatic changes that Covid 19 has brought into our lives is causing many people to feel anxiety in increasing levels. So, what is

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5 Easy Steps To Take The Headache Out Of Productivity

5 Easy Steps To Take The Headache Out Of Productivity Are you working longer hours yet getting less done? How would you like get more work done in less time? If what you are doing right now isn’t working, then

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Is Multitasking really the answer to productivity?

Is Multitasking really the answer to productivity?

Is Multitasking really the answer to productivity? Multitasking seems like a great tool to get more done. But you have to ask yourself, are you really ever truly multitasking and won’t it just set you up for confusion? “Think you’re

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The Power of Focus

The Power of Focus

The Power of Focus   How do you get the most out of your day? Where do you find the extra hours you want to pursue your passion or live your life to the fullest? What is the secret to

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