Category: Personal Development

Mental Health, Mindfulness, Personal Development

Daily Habits to Cultivate Gratitude

Lyn Bailey

Simple Daily Habits to Cultivate Gratitude

Develop an attitude of gratitude, and you will live a happier and healthier life. Gratitude has been a big part of my life for many years. It has helped me get through many major challenges in my life, including a marriage breakup after 34 years, and a diagnosis of bowel cancer over 5 years ago. Regular gratitude practice has been linked to significant health benefits in the mind and body. Your relationships will improve, and so will your outlook on life. I am living testament of this. Here are a few tips for cultivating gratitude daily for an overall wellness boost.

 

Volunteer And Help Others

How does helping others make you grateful? Volunteering your time or services develops an appreciation for what you have. It is a simple way to cultivate gratitude and connect with others who want to help in their community.

 

Say Thank You Five Times Every Day

Commit to thank someone five times every day. Do it in person. If this isn’t possible, then pick up your phone and do a FaceTime or audio call. This is far more personal and meaningful than a text message. If text is the only way available, as is currently with my granddaughter who is overseas for eight weeks, then by all means use it. Expressing gratitude in someone’s presence gives you the benefits of socialization. Personal interactions trigger the production of chemicals that make both parties feel safe and happy with the connection.

Committing to five “thank yous” every day is positively contagious. You will find yourself expressing gratitude more than five times each day in different experiences and aspects of your life.

 

Give a Genuine Compliment

Paying a compliment is a form of gratitude. You express your happiness about someone’s clothes, hairstyle, or behavior. People love receiving compliments. The recipient of your grateful recognition might be having a difficult day. Your sincere compliment could change their perspective from negative to positive. I like to make a point of complimenting someone each time I go to the supermarket. It may be a worker on their work, or another shopper on the colour of their top. You can always find something if you just look.

As with any act of gratitude, paying a genuine compliment makes you feel good, not just the recipient of the thanks. You are happy about what you did, and your self-respect grows. 

 

Express Gratitude for Yourself

You can thank yourself for being the unique person you are. Be thankful for your skill or a random act of kindness you performed. Being grateful for some aspect of yourself is a sign of respect. Your self-esteem and self-appreciation grow, and that’s a beautiful thing. This is often the most difficult expression of gratitude to give. Try it in front of a mirror, and repeat it until you feel comfortable thanking yourself.

 

Start a Daily Gratitude Journal

Record your thoughts every morning and each night. Begin and end your day with wellness-boosting thoughts of gratitude. Each morning, express gratitude for what you hope to accomplish. That increases the chances that you will have a good day.

At night, journal about the goodness you can take away from your experience. What people, places, and things were you grateful for that day? Are you thankful for something you did or experienced? Digital gratitude apps ensure you can always record your thoughts about what you are thankful for.

If you feel this is too much time or effort, then just get a small notebook and every day write down just three things you are grateful for, just three things.

 

Say “Thank You” to Your Mistakes

Look at the positive side of your mistakes and failures. If you let them, they can be wonderful teachers. Mistakes tell you what didn’t work, and they are stepping stones to improvement. Be grateful for your mistakes and embrace anything positive you can take away from the experience. This is often the hardest time to feel grateful. Believe me, if you do this, it can change your whole enjoyment of your life. When I was diagnosed with cancer I became grateful for my doctor who ordered the blood tests that detected something was wrong, grateful for my surgeon whose expertise saved my life, grateful for my family and friends who rallied around me during that difficult time. 

 

Start today with our FREE Mini Gratitude Journal. Click here.

 

 

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Living Now, Mindfulness, Personal Development

Mindfulness Tips

Lyn Bailey

Mindfulness Tips for Daily Life

 

Learn how to practice mindfulness with simple techniques and tips for all ages. Enhance your well-being and manage stress effectively. Start today!

Mindful.org emphasizes how mindfulness can reduce stress, sharpen focus, and just make you feel better overall. It’s like giving your mind a much-needed break from the constant chatter.

When you incorporate mindfulness into your routine, you start to live with more intention. You’re not just reacting to everything on autopilot. This shift in perspective can make your experiences richer and help you handle life’s inevitable ups and downs with more resilience.

Think of mindfulness as a powerful tool in your back pocket, ready to help you manage anxiety and stress. It’s a path towards better mental health and a calmer, more focused you.

Integrate Mindfulness into Your Day

Instead of thinking of mindfulness as something “extra” you have to do, try weaving it into your existing routine. Here’s how you can bring mindfulness to three key parts of your day:

Mindful Mornings: Start Your Day Right

How you begin your morning sets the tone for everything you do. Instead of immediately reaching for your phone, take a few moments for yourself. Think about how you want to approach the day. What qualities do you want to embody? What kind of energy do you want to bring to your interactions? Setting a clear intention first thing in the morning can make a world of difference.

Mindful Work: Stay Present at Work 

Let’s be real: work can get stressful. But you can use mindfulness to stay grounded, even on hectic days. If you feel your attention waning or frustration mounting, try taking a few deep breaths. This simple act can bring you back to the present moment and help you respond to challenges with more clarity. Remember, mindfulness can actually improve your focus, allowing you to be more productive and engaged with your tasks.

Mindful Evenings: Wind Down with Intention 

After a long day, it’s tempting to just collapse on the couch. But taking a few minutes for a mindful wind-down can lead to more restful sleep. Try a short walk and pay attention to the sights, sounds, and sensations around you. As you get ready for bed, reflect on your day. What went well? What are you grateful for? Acknowledging both the positive and negative experiences can help you process your emotions and let go of any lingering stress.

Remember, mindfulness is a journey, not a destination. Be patient with yourself, experiment with different techniques, and find what works best for you.

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Journaling, Mindfulness, Personal Development

How to Make Your Journaling More Effective

Lyn Bailey

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Any type of journal that you keep can be beneficial. It doesnít matter if itís just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal will work for you if you pick the right type and make journaling a ritual.

* Find the Right Medium for You ñ For some people, thatís pen and paper. Many experts claim thatís the best way because of its simplicity. However, you have to do what works for you, and what works for you is what you will do daily. If you make it too hard, you wonít do it.

* Turn Journaling Daily into a Habit ñ To be most effective, journaling has to go on for a long time. Itís a long-term strategy to How to Make Your Journaling More Effective


Any type of journal that you keep can be beneficial. It doesnít matter if itís just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal will work for you if you pick the right type and make journaling a ritual.

* Find the Right Medium for You ñ For some people, thatís pen and paper. Many experts claim thatís the best way because of its simplicity. However, you have to do what works for you, and what works for you is what you will do daily. If you make it too hard, you wonít do it.

* Turn Journaling Daily into a Habit ñ To be most effective, journaling has to go on for a long time. Itís a long-term strategy to improve your life and not something that is going to have any effect overnight. For this reason, ritualize your journaling so that it becomes a daily habit.

* Set Up a Comfy Journaling Spot ñ Find a good space you can journal in each day, one which is relaxing and without stress. Some people like to keep their journal by their bedside so that each night when they get into bed, they can quickly write in their journals.

* Choose the Right Style of Journal for Your Needs ñ The type of journal you want to keep depends on how you plan to use it. You may want to track a project, in which case youíll need a project journal. If you want to simply document your life, youíd want a classic journal.

* Use Your Journal to Work Through Life and Reach Goals ñ Donít just write in the journal; actively seek to improve something in your life – whether itís the thoughts which drive your feelings or improving your actions so that you experience more success.

* Consider Using More Than Writing to Document Your Life ñ You donít need to just use text. You can use images, pictures, tickets, and other memories inside your journal too. Sometimes a few pictures and mementos mean more than anything you can write to help you remember.

* Read and Reflect Occasionally ñ Take at least a few minutes to re-read parts of your journal. Once youíve kept it for a year, itís fun to go back and read the same day from last year to find out whatís different now and whatís the same and why.

* Keep Your Journal Secure ñ You donít want to worry about anyone getting into your private business when youíre not around, so keep it hidden. If itís on your computer, keep it password protected.

If you know why you want to journal, itíll be easier to figure out which type of journal you need to keep to make your journaling more effective. Sometimes you just want to document your life, while other times you want to work through something difficult. It really depends on your goals and the point of the journal.

 


improve your life and not something that is going to have any effect overnight. For this reason, ritualize your journaling so that it becomes a daily habit.

* Set Up a Comfy Journaling Spot ñ Find a good space you can journal in each day, one which is relaxing and without stress. Some people like to keep their journal by their bedside so that each night when they get into bed, they can quickly write in their journals.

* Choose the Right Style of Journal for Your Needs ñ The type of journal you want to keep depends on how you plan to use it. You may want to track a project, in which case youíll need a project journal. If you want to simply document your life, youíd want a classic journal.

* Use Your Journal to Work Through Life and Reach Goals ñ Donít just write in the journal; actively seek to improve something in your life – whether itís the thoughts which drive your feelings or improving your actions so that you experience more success.

* Consider Using More Than Writing to Document Your Life ñ You donít need to just use text. You can use images, pictures, tickets, and other memories inside your journal too. Sometimes a few pictures and mementos mean more than anything you can write to help you remember.

* Read and Reflect Occasionally ñ Take at least a few minutes to re-read parts of your journal. Once youíve kept it for a year, itís fun to go back and read the same day from last year to find out whatís different now and whatís the same and why.

* Keep Your Journal Secure ñ You donít want to worry about anyone getting into your private business when youíre not around, so keep it hidden. If itís on your computer, keep it password protected.

If you know why you want to journal, itíll be easier to figure out which type of journal you need to keep to make your journaling more effective. Sometimes you just want to document your life, while other times you want to work through something difficult. It really depends on your goals and the point of the journal.

 

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Health, Journaling, Personal Development, Working Mums

How to Get Started Writing a Journal

Lyn Bailey

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Getting started journaling isnít something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started today.

* Dust Off Your Pen and Paper ñ You donít need anything special to keep a journal; in fact, purists believe that using pen and paper is the best way to journal because you can carry it with you anywhere and you donít need technology. So, there will be no excuses.

* Do It First Thing in the Morning ñ Donít procrastinate about keeping your journal. Itís best to do it in the morning before you begin your day so that you have the right frame of mind for the day. Plus, you only need five to ten minutes, so itís not that big of a deal.

* Do It Last Thing at Night ñ Another time to do it is before bed. This works especially well for gratitude journals. That way you can go to sleep thinking about all the things you are grateful for instead of things youíre worried about.

* Write Every Single Day ñ Whenever you choose to do it, try to set it up so that it becomes a ritual and a habit. Journaling every single day is going to be more effective than just doing it when you feel like it.

* Start Simply ñ Donít start being worried about style and substance right now; just work on the daily habit with pen and paper (or if itís easier for you, a computer or smartphone). Donít make it hard – just get going.

* Begin with Today ñ Start right now and write about your day today. Thatís the easiest thing to do. What of significance happened today? How did you feel about it? What would you do differently? What would you do the same?

* Try Different Types of Journals ñ Once you develop the habit, you can start trying different types of journaling like a bullet journal, or a vision journal, or maybe even a project journal for your next project.

* Keep It Private ñ The main thing to remember about your journal is that it should be kept private. The only exception is if you want to share thoughts with a therapist, counselor, or coach. Or if you want to turn it into a book or course, to help someone else overcome whatever you overcame.

Keeping a journal will help you deal with the things that happen to you as well as the things that have not happened to you. The main reason is that writing it down helps you remember what you did right and what you did wrong. It helps you improve your decision-making capacity for similar situations. The main thing is just to get started journaling in any way that works for you.

 

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Journaling, Mental Health, Mindfulness, Personal Development

How Journaling Can Help with Mental Health Issues

Lyn Bailey

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Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem youíre having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue.

* Boosts Your Mood ñ If you really want to boost your mood, keeping a gratitude journal is where itís at. All you have to do is once a day, preferably before bed, write down what youíre grateful for today. It might not seem like much but itís very powerful for going to sleep, thinking positively about your life.

* Increases Your Sense of Well-Being ñ As you write out your thoughts, youíll start seeing issues from a new angle just because youíre opening your mind to think about it. This is going to make you feel more capable of dealing with whatever happens.

* Lessens Symptoms of Depression ñ Understand that depression is something different from sadness, and that you likely need a counselor. Writing it all down can make it seem less horrific so that you can feel better. Plus, you can look back at days you thought life was “over” and see better days after.

* Reduces Anxiety ñ The problem with anxiety is that it was designed to help us get away from immediate danger. It triggers the “fight or flight” response. If each time you have that anxious feeling you choose to write in your journal how you are feeling and why, youíll start to control it better.

* Lowers Avoidance Behaviors ñ Many people who have mental health issues practice avoidance behaviors such as not going to places that cause them anxiety, or not doing the things they need to do due to how they feel. When you write it out, it helps you get the feelings out but do the thing anyway.

* Youíll Sleep Better ñ Pouring your heart out into a journal is a great way to get things off your chest. However, for sleep, go to the gratitude journal and write down what youíre thankful for today and go to sleep thinking of that.

* Makes You a Kinder Person ñ Exploring your own emotional state and accepting your own feelings while you work through what makes you who you are in your journal is going to make you naturally more empathetic to others too. Letting go of judgment for self improves your thoughts for others also.

* Improves Your Memory ñ This is almost a situation where you want to say “duh” but it has to be said. Writing down things helps you remember them because you can go back and read it, but also because the act of writing something down enables you to recall it.

One thing that can really help you make your journaling work is to learn how to keep one effectively. Make some journaling rules, do it every day to create a habit, and keep it private unless you decide to let your therapist see it or you decide to use it to help others. This is for you and only you for the most part.

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Journaling, Living Now, Mental Health, Mindfulness, Personal Development

How Journaling Can Help with Achieving Your Goals

Lyn Bailey

Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out how journaling can help.

* It Forces You to Write Down Your Goals ñ When you start a journal, it basically is a way to force yourself to document your goals. Whether you write them down on paper or you use technology to get it all down doesnít matter. Once theyíre written, they are ready to tackle.

* It Makes You Consider Why and How ñ As you enter data into your journal, youíll be forced to face the why and how of your goal. This is especially true if you write down a goal and focus on it in your journal. 

* It Enables You to Examine the Opportunities and Threats ñ When you are focused on goal making with your journal, youíll also explore opportunities and threats coming your way due to your goals. It helps you avoid roadblocks in advance. 

* It Makes You Develop Steps for Success Based on Your Goals ñ When you see it written down, youíll want to notice and pull out any steps youíve developed in your journal and put them in your calendar for scheduling. 

* It Helps You Improve Goal Setting and Achievement ñ Each time you intentionally set goals, define steps to achieve the goals, and perform them, you are setting yourself up for being able to improve your skills. 

* It Provides Accountability ñ Even if no one else is reading your journal, a private journal can help you become accountable to yourself. If you develop the habit of looking at your journal each day and put something else in there each day, itíll work great for helping you become more accountable. 

* It Provides a Permanent Record ñ Having a permanent record of the things youíve done in your life, whether itís personal or work, is a beautiful thing. Hardly anyone has a perfect memory, so youíll maintain the lessons learned better with the record to look back at.

* It May Be Inspirational ñ Depending on the journal, you might even be able to take the information inside and compile it into a real book for others to read to inspire them. You might also take from it steps for your success for a project and turn it into a course to inspire someone else.

Journaling is an excellent way to work toward achieving all your goals. It will even help you make better goals because the process of entering facts in your journal will cause you to see them in a more logical way that is more useful.

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Living Now, Mental Health, Personal Development

Is Journaling Right for Everyone?

Lyn Bailey
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Is Journaling Right for Everyone?

 

 

 

Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors.

 

It is a way of assessing oneself to make changes and improve one’s life. Self-reflection can be done through journaling, therapy, or simply taking time each day to think about your experiences and how they have affected you.

 

Self-reflection is critical because it allows you to see yourself objectively and to understand your thoughts and feelings better. It helps you identify areas in your life that you want to change. By practicing reflection, you can make positive changes that will lead to a happier and more fulfilling life.

 

Journaling can also be used to help improve your mental health, physical health, relationships, work-life and more. However, it’s not suitable for everyone.

 

If you’re not ready to truly look at yourself with an objective eye, act on the information you gain from this insight and do the work necessary to become the person you want to be, journaling may not be right for you at this time. When you’re ready, then journaling can help.

 

Below are some characteristics that may indicate that journaling could be a struggle for you. We’ve also included tips to help you overcome the problem so you can try to make it work.

 

You have trouble focusing

 

If you have trouble focusing on one task for an extended period of time, journaling may seem frustrating to you. The act of writing can be very calming and therapeutic, but it requires a certain level of focus and concentration. If your mind wanders, you may find it challenging to stay on track while journaling.

 

Tip to overcome this: If you have trouble focusing, try setting a timer and concentrate on writing for that amount of time. Alternately, rotate how you journal. One day, focus on what you’re writing. The next day, let yourself freely write whatever comes to mind, whether or not it makes sense. 

 

You are not comfortable with self-reflection

 

Journaling involves self-reflection, learning to be open and honest with yourself. Getting to know yourself on a much deeper level. If you’re not comfortable looking inward and examining your thoughts and feelings, you may find journaling an uncomfortable experience.

 

Tips to overcome this: If you’re not comfortable with self-reflection, try journaling about topics other than yourself. You can write about current events, your favorite TV show, or anything else that interests you. Share your thoughts, opinions, and feelings on the topics and even how the topics affect your life. 

 

 

You are resistant to change

 

If you’re resistant to change, journaling may be less effective than you wish. The act of journaling can be compelling and transformative, but it requires a willingness to reflect on your life and make changes. If you’re not ready to change your life, you may find journaling tedious.

 

Tips to overcome this: If you’re resistant to change, try journaling about your resistance. Why are you resistant to change? What are your fears? You may find exploring your resistance is not as impossible as you thought.

 

You are not comfortable with emotions

 

If you’re truly honest with yourself when writing, journaling can be emotionally intense. If you’re not comfortable dealing with your emotions, journaling may be an uncomfortable experience when first starting out. 

 

Tips to overcome this: If you’re not comfortable with emotions, try writing about them in a detached way. Don’t judge your emotions. Just observe them. What do they feel like? What are they telling you? By observing your emotions without judgment, you may find that they’re not as scary as you first thought.

 

Journaling is a fantastic way to improve yourself and your life. While it can be a struggle and may feel uncomfortable at first, if you’re in the right mindset and willing to do the work, the benefits can be rewarding. If you try it and find it isn’t right for you, that’s perfectly okay. Use the tools that work best for you to overcome the roadblocks that limit your ability to live the life you want.

 

To find out if journaling is for you, download your FREE Gratitude Mini Journal below and give it a try.

 

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Goals, Living Now, Mental Health, Personal Development, Productivity

Fears That Hold You Back From Finishing What You Start

Lyn Bailey

Do you constantly find yourself starting a project you have every intention of finishing, and then you simply don’t finish it?

This failure to finish could simply be you harboring several fears that are holding you back from finishing what you start.

Fear Of Failure

The fear of failure is one of the most common fears people deal with. Almost everyone will experience it at some point in their life. This fear with undoubtedly hold you back from finishing what you start.

This fear will hold you back from doing what needs to be done to conquer things that may be difficult or out of your comfort zone. The fear of failure often leads to procrastination. So, to conquer your procrastination habit, it’s time first to learn to face your fear of failure.

Fear Of Losing Something

Although this fear isn’t as common as a fear of failure, one of the reasons you may be putting something off is because of your fear of losing something. Whenever you complete a project, you will be putting yourself through changes.

This change can be scary and may cause you to fear losing something you currently have in your life. It would be best if you overcome this fear. Change is good and realizing this is important. Even if you do lose some things along the way, you are working towards something bigger and better.

Fear That Others Will Judge You

Another common fear is that your peers will judge you. And this one, unfortunately, could be true. If you have goals, dreams, and aspirations that might seem odd to other people, you may put them off or give up on them forever.

You might want to learn to ski but put it off because you are afraid others might judge your beginner attempts. That was me for many years, then, in my mid forties, I faced the fear and did it anyway. Not only did I improve on my beginner attempts, but I ended up loving it. It opened up a whole new world for me as I took to skiing around the world! Have you been put off by peer pressure?

Part of life is accepting that you are okay if people judge you and your actions. You know who you are and what you are doing, so don’t let others’ perceptions of you change your behaviour.

Overall, if you are struggling to finish something you’ve already started, it’s probably because of one of these internal fears. The best way to work towards finishing what you start is by learning to conquer these three fears so that you can go on to be successful in all of your endeavours.

What fears are holding you back, or stopping you from doing something you love?

I would love to hear them. If you need help to overcome any of these fears, then click HERE to book a FREE Discovery Call with me.

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Goals, Mental Health, Personal Development, Productivity, Time Management, Working Mums

5 Essential Tips to Finish What You Start

Lyn Bailey

5 Essential Tips to Finish What You Start

Do you struggle to finish projects? Are you currently struggling with a specific project (or ten) in your life that you can’t seem to finish? Let me guess, do you have more than a few household tasks on your to-do list?

Don’t worry – you aren’t alone. Many people struggle to follow through on their tasks. Here are five essential tips to help you finish what you’ve started.

  1. Make A Plan

First and foremost, the number one way to finish everything you start is by making a plan before you start. A well-thought-out plan ensures you will be aware of the work your project requires and have an idea of how you will proceed. It is also a good time to break the project into smaller chunks to make it easier to conquer. Don’t forget to take some time to brainstorm potential problems you may encounter along the way.

  1. Take A Break

If you feel overstressed at some point during your project, and it leads to other negative feelings like frustration, it’s okay to take a break. A break is a great way to refresh both your body and mind. Get hydrated, move around, find some time to take in the present world around you.

  1. Identify Your Distractions

Maybe you’re finding every reason under the sun not to work on your project. It’s time to identify these distractions and how they may be affecting you. If the distraction is easily removed, remove it. If it’s more of a mental distraction, it may be time to look into something like meditation to help you clear your mind. Whatever your distractions are, it’s time to identify and eliminate them so you can focus on your goal.

  1. Track Your Progress

Many projects remain unfinished because they are long, and you lose sight of the end goal somewhere in the middle. To maintain motivation, you need to track your progress on the goal as you go. You may even want to consider rewarding yourself for a job well done at certain points to maintain your motivation.

  1. Visualise The End

Even if you are tracking your project, you may find that you’ve lost sight of your end goal. This is why you should frequently spend time visualizsing your end goal in your mind. It will help you remember why you are working on your goal in the first place.

Finishing what you start is never easy, but if you follow these five essential tips, you may find that you can finish it with ease the next time you start a project.

If you struggle to finish what you start, click HERE for a FREE Discovery Call to find out how to complete your projects.

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Abundance, Living Now, Mindfulness, Personal Development

Are You Ready to Move Forward with Your Life?

Lyn Bailey

Are You Ready to Move Forward with Your Life?  

Every day of your life is a new opportunity. Whether you’re going through an upheaval, merely surviving, or you’re just bored, moving forward with your life is much more satisfying than simply “moving on.” So, if you’re ready to move forward with your life, follow these steps.

Stop Expecting Easy

You may have heard the saying, “If it were easy, everyone would do it.” Unfortunately, many things in life are daunting. Self-development is one of those things. This is because there is a learning curve and there may be challenges concerning maintaining a steady progress, especially if you’re just getting started.

It’s not always easy to get to know who you are. Examine past traumas and experiences. Weed through your inner conflicts, and fight to become who you want to be. While this is not easy, it is a straightforward process that can lead you to succeed.

Stop Living in The Past

While you want to understand why you think and do certain things, avoid living in the past. Address the past by accepting that it happened. Work through your past by getting treatment for things that negatively affect your current situations. However, don’t allow yourself to live in the past because the contentment you seek is in the here and now.

When you focus on the present and learn from the past, you ensure that you’re well cared for. And when you do that, your future is almost certainly taken care of too. After all, the actions you take today informs your future. All you can get from the past is a list of actions you took that worked versus actions you took that did not. Let the rest go.

Stop Waiting for Perfection

If you’ve heard yourself described as a perfectionist, don’t take it as a compliment. It’s not. The best time to begin your next goal is now. There is no perfect outcome even if you follow your plans to a T. There is no time like now for getting started on anything you want to do.

Instead of thinking thoughts like, “I’ll be happy when I reach my weight loss goal.” Or “I’ll start my business when my child is older.” Anytime you start a thought with “I’ll do this when…” stop yourself because most of the time, there is no real reason for putting your goals off.

Stop Doubting

One way to squash doubt is to do your due diligence regarding research for all your goals. Here’s the thing, if it’s possible for someone, it’s probably also possible for you. There are very few cases where only one person can do something. You can learn anything you want to learn and do whatever you want to do or at least something close to it.

Start Planning and Doing

Once you let go of the fact that life can be hard, and the past harmed you, and perfection, and release yourself from doubt, you can start planning by learning how to set goals in a way that leaves you with an innovative action plan that gets results. Then, use that plan to start the most critical thing in your life, the doing. Doing will move you forward more than anything else.

After you let go of expectations and stop focusing on the impossible, you’ll see success. Once you create specific goals and follow your plan, you’ll finally start experiencing success. But don’t skip the very last step. You really must “do” to move forward in your life

 if you want to find out how you can start moving forward, then click HERE to book a strategy session for just $49.00!

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