Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start
How to Become More Resiliant The first way to become resilient is through mindfulness. It is refusing to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing that
Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on
How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you
12 Reasons to Live in the Now There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you
