12 Reasons to Live in the Now There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you down
How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you choose
The Most Overrated Emotion: Guilt Guilt is an emotion people experience when they do something wrong (or think they did something wrong) whether they did it on purpose or not. Guilt is frequently an emotion people express when they
Top 5 Benefits Of Self-Care Self-Care Isn’t Selfish – It’s Necessary Contrary to what you may have heard, self-care isn’t selfish. It’s necessary. When you’ve got commitments, responsibilities and obligations pulling at you from all angles, it’s easy to fall
Setting Boundaries If you have difficulty putting your own needs above those of others, you no doubt have issues with setting personal boundaries. Many of us struggle with this today. It seems more than ever before that people
You Matter We spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted. Our society has changed a great deal since our parents were in their prime.
How Clutter Is Impacting Your Life! You’ve seen the social media memes that suggest clutter is good because it’s a sign of creativity. For a few minutes, the memes make you smile and let you know that you
Calm Racing Thoughts & Enjoy the Peace of the Present Living in the now is something that takes practice. You may struggle with being present because of racing thoughts. People have this issue because of overthinking. There are common
How to Become Aware of the Current Moment Learning how to become aware of the current moment is one of the best ways that you can live in the present. Begin by tuning in to your body. You can do
Why It’s So Hard to Be Present Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something
