Category: Mental Health

Clutter, Mental Health, Productivity

Handy Products for Organizing Your Home

Lyn Bailey

Handy Products for Organizing Your Home

Storage solutions like baskets, bins, and shelves are very handy for keeping your home organized. Baskets are great for corralling smaller items like gloves, scarves, and hats, while bins and shelves can store more oversized items like blankets, towels, and out-of-season clothing. Let’s look at how you can use various products to organize your home.

Baskets

Using baskets is a great way to add additional storage space to your home.

  • For storing blankets, throws, and extra pillows
  • For corralling toys in the living room or playroom
  • For holding laundry that needs to be put away
  • As a catchall for items near the front door

You can designate some baskets to organize various items or use a different basket for each room to gather all the clutter that has escaped its home and return it.

Drawer organizers

If you have drawers to put things, you know that they often become a mess when you look for something. With organizers, you can prevent everything from getting messed up to the point you lose things by adding spacers and organizers.

  • For underwear, socks, and other small items in the bedroom
  • For spices, oils, and other cooking supplies in the kitchen
  • For office supplies in a home office or craft room

You can use drawer organizers to store items such as silverware, dishes, and glasses, so they stay organized and don’t get jumbled up. Use drawer organizers to store cleaning supplies, such as sponges, scrub brushes, and cleaning solutions — keeping supplies organized and within easy reach.

Under-bed storage

You can raise your bed to give yourself some practical storage underneath if you don’t have a bed with space under it. If you create that space, it can be used to store things you don’t use as often.

  • For winter clothes that aren’t being used
  • For extra bedding, towels, and linens
  • For out-of-season clothes

If you aren’t using the items daily, under-bed storage is a great place to keep the things out of the way and ready for use when needed.

Hooks

When you lack space, consider taking things to the wall with hooks. Hooks let you hang up things in sight that need to be handy. Consider putting hooks in any area you need so your stuff is within easy reach.

  • For coats, hats, and scarves near the front door
  • For bags and purses in the bedroom or closet
  • For towels in the bathroom
  • For aprons and oven mitts in the kitchen

If you live in a rental, you can use command hooks, and if you follow the directions, you can create space without messing up the walls.

Nails/tacks

If you live in your own place, you can put nails and tacks on the wall without worrying about your property owner. Nails and tacks are great for hanging things out of the way, not just your artwork.

  • For hanging pictures, artwork, and wall decor
  • For hanging coats, hats, and scarves near the front door
  • For hanging towels in the bathroom
  • For hanging mitts, aprons, and other tools in the kitchen

Consider using double-duty artwork that acts as something beautiful to look at that’s also useful, like shelves, cabinets, and cute places to hang your hats and scarves.

Pegboard

Julia Child used pegboards in her kitchen to organize her pots, pans, and tools for cooking. You can use them for the organization in any zone of your house, which also looks incredible.

  • Organize tools in the garage or shed
  • Can also be used to organize office supplies
  • Great for craft supplies
  • Fabulous for kitchen pots, pans, and utensils

You may be shocked at how awesome peg boards work. The great thing about them is that you can move things around on the pegboard; it doesn’t always have to be the same organization.

Anyone of these organizational products will help you create a space that works for you. Consider writing down all the activities you do in every zone of your home so you can determine what you need to get organized.

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Goals, Mental Health, Productivity, Teenagers

Why Being Productive Matters

Lyn Bailey

Why Being Productive Matters

It is challenging to stay focused and be productive in this maximum information world where you are constantly inundated with distractions. Whether checking your phones, browsing social media, or watching television, there are always things vying for your attention. However, since you only have so much time (time is the most limited resource), it’s essential to use time wisely if your goal is productivity.

Being productive does not require continuous motion or busy work. It simply means you use your time in a way that benefits you. It may seem strange, but doing what you love is productive regardless of what the world has taught you.

It may mean working on a project, hobby, or task you’re passionate about. It may also mean taking care of necessary errands like grocery shopping or cleaning the house. It may also mean hacking away at your to-do list created based on your goals that match your principles, morals, and values. That’s the key—it’s up to you.

There are many benefits to being productive.

  • You’re more likely to see progress in your life
  • You’ll achieve your goals
  • You’ll have high self-esteem
  • You’ll feel a sense of satisfaction
  • You’ll feel pride in your life
  • You’ll experience way less stress, overwhelm, and anxiety
  • You’ll feel a greater sense of purpose
  • You’ll feel as if life is worth living
  • You’ll have more free time

When you take the time to focus on one task at a time, based on your well-researched plan, you’ll promptly get everything you need. Then, when you finish something, you can move on to the next thing feeling more successful.

Plus, when you have things to do that you care about, you’ll realize what a difference you make in the world. When you feel important to the world, you’re more likely to live a satisfying life and live up to your true capabilities.

There are many advantages to being productive. Productivity ensures you achieve your goals, feel good about yourself, reduce stress, and give you a sense of purpose. When you use your time wisely and focus on being productive, you’ll be able to create the life you want and live a more fulfilling existence.

When you are genuinely productive in life, you manage your time well, which gives you more control over your life and how you want to spend your time. And that is invaluable. Plus, the better you are at being productive, the better your children will be at it too. Children learn best from the adults they are closer to and tend to model that behavior, for good or ill.

Ask yourself, are you being productive with your time?

What changes can you make to make better use of your time?

How can you focus more on what’s important to you in order to achieve your goals and create a life you love?

When you take the time to focus on being productive, you’ll be amazed at all you can achieve. Understanding why being productive matters is definitely worth your time. After all, your time is one of the truly limited resources, and how you use it will make a real difference in your level of productivity. Furthermore, when your productivity improves, you’ll see proof that it matters in the results you create.

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Mental Health, Productivity, Teenagers

Unproductive Habits to Break

Lyn Bailey

Common Unproductive Habits to Break

Teenagers can fall into many unproductive habits, which can prevent them from reaching their full potential. Some of the most common unproductive habits include:

Phone Habits

It’s easy to get lost in your phone and waste hours scrolling through social media or playing games. To break this habit, try setting a limit on how much time can be spent on the phone each day. Once the limit is hit, put the phone away and focus on something else. They can also leave the phone in another room when they need to focus on a particular task.

Disorganization

If your teen’s bedroom is a mess and their backpack is overflowing with papers, staying organized and on top of schoolwork will be nearly impossible. Encourage them to take some time to declutter their space and create a system that works for them to help them feel more in control and less stressed.

Binge Watching Shows

It’s easy to get sucked into a good TV show and watch episode after episode. You know this. But this it’s also a huge time waster. If your teen likes to binge watch, try setting a limit of one or two episodes per day or assign certain times that binging is allowed, like during inclement weather or when sick.

Procrastination

Procrastination is one of the most common unproductive habits and can be very damaging to a teenager’s success. When teenagers procrastinate, they put off essential tasks, often leading to poor grades, missed deadlines, and overwhelm. It will help to find the underlying reason for procrastination.

Social Media Addiction

Social media connects teenagers with friends and family, but it’s a significant waste of time for the most part. Teenagers easily get sucked into scrolling through their newsfeeds or posting updates when they should focus on schoolwork or other essential tasks. On the other hand, it can help to show how you limit yourself so your kids know a successful way to deal with this issue.

Poor Sleep Habits

Many teenagers don’t get enough sleep which can lead to them being tired and unproductive during the day. Teenagers need at least 8 to 12 hours of sleep each night to function at their best. The problem is that often teenagers are so overscheduled it makes it hard to accomplish this. Consider helping them avoid overscheduling.

Poor Diet

Eating unhealthy foods will make teenagers feel sluggish and uninterested in being productive. A healthy diet is vital for both physical and mental wellbeing. Again, this is another area where you are the model for the behavior you’d like your child to emulate.

Lack of Exercise

Exercise releases extra energy and improves focus. However, many teenagers lead sedentary lifestyles and don’t get enough exercise which can make them feel tired and uninterested in being active. Create family routines that encourage after-dinner walks and physical activity.

Breaking unproductive habits can be difficult, but teenagers need to focus on their goals and lead more productive lives to live the abundant life they are meant to live.

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Mental Health, Productivity, Teenagers

11 Causes of Unproductivity in Teens

Lyn Bailey

11 Causes of Unproductivity in Teens

There are many potential reasons teenagers may experience problems with productivity throughout the years. For example, hormonal changes during puberty sometimes lead to mood swings and even disorganization. The teenage years also sometimes mark a period of social upheaval as teens try to find their place in the world leading to distractions and a general sense of aimlessness.

There are many reasons teens may be unproductive. However, here are some to look out for.

  1. Lack of Sleep — Teens need around 8-10 hours of sleep every night, but many don’t get nearly that much. This can lead to fatigue and make it hard to focus or be productive during the day.
  2. Poor Nutrition — Eating a healthy diet is vital for everyone, but it’s especially crucial for growing teens. If they’re not getting enough nutrients, it can lead to problems with concentration and energy levels.
  3. Too Much Screen Time — It’s no secret that teenagers love their screens. Whether it’s phones, computers, or TVs, too much time spent looking at screens can lead to eye strain and headaches. The distraction makes it hard to focus on other tasks. Whether it’s social media, video games, or friends, anything that takes away from focus and distracts the teen can decrease productivity.
  4. Lack of Exercise — Exercise is a great way to boost energy and mood. But many teens are inactive, which can make them feel sluggish and unproductive.
  5. Stress and Anxiety — Stress is a normal part of life, but too much of it can be overwhelming, leading to problems with concentration, sleep, and mood, all of which can make it hard to be productive. Like stress, anxiety can also lead to burnout and make it difficult to focus on tasks.
  6. Depression — This is a severe medical condition that can cause a wide range of symptoms, including fatigue, loss of interest in activities, and difficulty concentrating. If left untreated, it can make it very hard to function in everyday life.
  7. Perfectionism – Teens who strive for perfection may never feel like their work is good enough, leading to them never feeling productive.
  8. Poor time management skills – If teens don’t know how to manage their time effectively, they will likely struggle to be productive.
  9. Attention deficit hyperactivity disorder — ADHD can make it hard to focus and stay on task, leading to decreased productivity.
  10. Procrastination – This is often a result of poor time management skills or lack of motivation. Teens may put off tasks because they don’t want to do them or don’t know how to start.
  11. No Clear Goals or Purpose — It can be hard to be productive if teens don’t have any clear goals or a sense of purpose. Without these, it’s easy to get sidetracked or lost in day-to-day activities.

Of course, there are other reasons for teenage unproductivity, but the issue is usually easily identifiable. If you’re concerned about your teen’s productivity, talk to their doctor or a mental health professional first. A professional can identify any underlying causes and create a plan to help them get back on track. If everything checks out, they may simply require some additional help through a life coach or extra assistance from you.

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Mental Health, Productivity, Teenagers

Is Your Teen Lazy?

Lyn Bailey

Being Unproductive Doesn’t Necessarily Mean Your Teen is Lazy

Lately, it seems like every time you turn around, there’s another study coming out about the dangers of teenage laziness. It will help to look into possible reasons a child might display signs of “laziness” in case that it’s something that can be mitigated.

What if your teen isn’t lazy? What if they’re just unproductive? What if there is a reason for the unproductivity that can be addressed?

It’s essential to understand the difference between laziness and unproductivity. Laziness is a choice – it’s an unwillingness to try. Unproductivity, on the other hand, can result from many different factors. So it doesn’t necessarily mean that your teen is lazy.

There are several reasons why your teen might be unproductive. First, they could be going through a tough time at school or in their personal life. Maybe they’re feeling overwhelmed by all the things they must do. Or perhaps they just need a break in this overly busy topsy turvy world.

Before you worry too much, try to determine if your teen has any of these issues adding to their lack of productivity.

They’re dealing with anxiety or depression.

Anxiety and depression are both pervasive among teenagers. And unfortunately, they can both lead to a lack of motivation and productivity. So if your teen is suddenly uninterested in things they used to love, it could be a sign that they’re dealing with something more than laziness.

They’re procrastinating.

Procrastination is a common problem for teenagers (and adults!). It can be tough to start working on a project when you don’t know where to start, or feel overwhelmed. But the longer they put things off, the harder it becomes. So if your teen is having trouble getting started on their homework or a project, it might be because they’re procrastinating.

They have Attention Deficit Hyperactivity Disorder (ADHD) or Autism

ADHD and autism make it difficult to focus and stay on task. If your teen constantly forgets things or has trouble paying attention, it could be a sign of either of these.

They’re bored.

Sometimes, teenagers can be unproductive because they’re plain bored. For example, if they’re not challenged at school or they don’t have any hobbies that they’re passionate about, they might not see the point in putting forth any effort.

It’s important to talk to your teen about their unproductivity and help them find ways to overcome it. If they’re feeling overwhelmed, see if there’s anything you can do to lighten their load. It may be as simple as requiring organizational assistance.

If your teen is unproductive, don’t automatically assume it’s because they’re lazy. There could be several reasons they’re struggling to get things done. Whatever the reason for your teen’s lack of productivity, it’s important to talk to them about it.

If they’re dealing with anxiety or depression, they might need professional help. And if they have ADHD, some treatments can help them focus and stay on task. If your teen is bored, try to help them find an activity or hobby they’re enthusiastic about. Whatever the reason, being unproductive doesn’t necessarily mean that your teen is lazy.

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Clutter, Mental Health, Productivity

How Clutter Impacts Your Mental Health

Lyn Bailey

How Clutter Impacts Your Mental Health

Whether it’s a messy desk, a crammed closet, or a pile of unopened mail, clutter makes people feel stressed, anxious, and even depressed.

But did you know that clutter can also seriously impact your mental health?

A study published in The Journal of Neuroscience found that rats exposed to cluttered environments were likelier to be anxious and stressed than rats who lived in clean, organized spaces.

And it’s not just rats. A growing body of research suggests that clutter can harm our mental health, productivity, and relationships.

How clutter can impact your mental health:

Clutter can cause stress, anxiety, and depression.

If you’re constantly surrounded by piles of clothes, papers, or other belongings, it can seem like you will never get it all under control. For some people, clutter can be a trigger for anxiety and depression.

If you’re already struggling with mental health issues, the last thing you need is to be surrounded by reminders of your chaotic life. This can lead to anxiety and stress, impacting your mood, sleep, and overall well-being.

Clutter can lead to feelings of shame and guilt.

If you like holding on to stuff “just in case” or because you feel guilty about getting rid of them, then clutter can make you feel even more shame and guilt. These negative emotions can further add to stress and anxiety and may lead to procrastination.

Clutter interferes with focus and productivity.

If your environment is chaotic, it can be challenging to focus on anything else. Unfortunately, this can make it hard to be productive or accomplish essential tasks. That’s because all that visual clutter can distract and make concentrating difficult.

Clutter can make it difficult to relax.

When your home is full of clutter, finding a place to relax can be hard. This can lead to feelings of frustration and irritability. All that mess can make you feel overwhelmed and stressed.

Clutter can impact your sleep.

If you’re having trouble sleeping, clutter could be to blame. A cluttered environment makes it hard to relax and wind down so you can sleep soundly.

Clutter can cause physical health problems.

If you’re constantly tripping over things or moving things around to find what you need, it can lead to physical health problems like back pain or muscle strain. Did you know most older adults who fall usually trip over something at home? It can happen to anyone, so organize and clean up to prevent accidents.

home

If you felt shame and embarrassed about the clutter, it makes it difficult to entertain guests. This leads to social isolation and feelings of loneliness. Plus, if you’re constantly arguing with your spouse or partner about the state of your home, clutter likely is to blame. All that tension can take a toll on your relationships, including friends you never want to come over.

Finally, if your environment is full of clutter, it can feel like your life is out of control. This can impact your self-esteem and leave you feeling overwhelmed. What’s more, if you have young children, clutter can make it difficult for them to focus and behave. A messy home can also be dangerous for young kids, who are at risk for injury if they stumble upon something sharp or poisonous.

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Mental Health, Productivity, Time Management

How Being Organized Increases Your Productivity

Lyn Bailey

How Being Organized Increases Your Productivity

When it comes to productivity, being organized is key. When you are organized, you can better manage your time and resources. When you have a plan and know what needs to be done, you are less likely to waste time on things that are not important.

Additionally, organization allows you to set priorities and focus on the most critical tasks. With the right organization methods, you can see what needs to be done and plan your time accordingly.

Here are eight ways being organized can help you be more productive:

1. Spend less time looking for things.

When everything has a place, you can find what you need quickly and get back to work. If you have to search for things constantly, you’ll waste valuable time. You may even waste money in addition to time by repurchasing the stuff you can’t locate.

2. Find things when you need them.

If you know where everything is, you won’t have to waste time looking for it. This is especially important when you’re under a deadline. For example, if you create deliverable products but can’t find them when your client wants to see them, it looks like you ignore detail.

3. Work more quickly and efficiently.

An organized workspace will help you work faster and more efficiently. You won’t waste time getting things set up. If you need specific files, tools, and information to do a job, you’ll finish faster if you know right where it is.

4. Focus better.

An organized work environment will help you focus on your work. You won’t be distracted by clutter or the need to organize your space. Studies show that it’s hard for people to focus when surrounded by clutter. While it’s fun to think this is a sign of creativity, the data suggests otherwise.

5. Find information more easily.

Keeping your information organized saves you a lot of time when you’re doing research or working on a project. For example, create a naming convention that makes searching for files on your computer fast.

6. You’ll be able to work on multiple projects at the same time.

If you’re organized, you’ll be able to work on more than one project at a time. This can be a great time-saver if you have a lot of things to do. While you don’t want to multitask, organization can allow you to categorize projects and work on different parts of projects in batches.

7. Experience less stress.

When you’re organized, you’ll have less to worry about. You’ll know where everything is, and you won’t have to worry about things being lost or misplaced. This ensures that you experience less stress and feel more relaxed.

8. Be more productive overall.

When you’re organized, you’ll be able to get more done in less time. You’ll waste less time looking for things, be able to get to work faster and focus on your work. This can lead to increased productivity in all areas of your life.

It’s quite simple. You’ll be more productive if you manage your time and resources well. Organizing your workspace, setting priorities, and scheduling your time ensures you use your time more efficiently.

 

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Health, Mental Health, Productivity

9 Foods That Help You Concentrate

Lyn Bailey

9 Foods That Help You Concentrate

One way to help yourself focus better is to look at your diet. There are certain foods that can help improve your cognitive function. Add these amazing superfoods to your diet to help improve your concentration levels.

Whole grains

Whole grains are packed with nutrients that improve cognitive function. They contain complex carbohydrates, which provide energy to the brain, and vitamins and minerals essential for healthy brain function. Make sure to include whole grains in your diet by eating whole grain bread, oatmeal, quinoa, and brown rice.

Green leafy vegetables

Green leafy vegetables are a fabulous source of brain nutrients. They’re rich in vitamins and minerals, including iron, folate, and antioxidants – all essential for healthy brain function. Include leafy greens in your diet by eating them as a side dish or adding them to salads and smoothies.

Omega-3 fatty acids

Healthy brain function must have plenty of Omega-3 fatty acids. In addition, they help to regulate mood and reduce inflammation. Salmon, tuna, mackerel, sardines, and herring are all great sources of omega-3 fatty acids. Fish oil supplements also ensure you get enough omega-3s each day if you can’t get it in your diet for some reason.

Caffeine

Stimulants like caffeine improve focus and concentration in some people. Coffee, tea, and even energy drinks are sources of caffeine. Ensure you limit caffeine intake to avoid side effects like jitteriness and anxiety.

Dark Chocolate

Dark chocolate is both delicious and good for you in moderation. Cocoa flavanols are antioxidants that have been shown to improve cognitive function. Choose dark chocolate low in sugar and has a high cocoa content for the most benefits. To get the most benefit from eating dark chocolate, eat it in moderation as it is also high in calories and fat.

Bananas

Bananas offer a source of potassium and vitamin B6, both of which are essential for healthy brain function, in their own little package. In addition, bananas provide energy to the brain due to their high concentration of dietary fiber, sucrose, and fructose. Eat bananas as a snack or add them to smoothies and yogurt.

Blueberries

Blueberries are rich in antioxidants, which can help protect the brain from damage. In addition, blueberries are a good quality source of vitamins C, K, and manganese, which are great as a snack or add to yogurt, cereal, or oatmeal.

Avocados

Avocados, packed with vitamins E, K, and folate, are also a good source of healthy fats essential for brain function. Add avocados to salads, sandwiches, or wraps.

Nuts and Seeds

Nuts and seeds provide healthy fats, protein, vitamins, and minerals. Some good choices are almonds, walnuts, pistachios, hazelnuts, pumpkin seeds, sunflower seeds, and chia seeds. Nuts and seeds are yummy as a snack by the handful or add them to your food.

Increasing your concentration and focus can be helpful in all areas of life. So whether you’re trying to improve your grades in school, be more productive at work, or write the next best seller, these are all foods that can help you concentrate better.

Set aside 15-30 minutes each week to plan your menu for the week including these nutritious foods to help you concentrate. If you want help doing this, download my FREE Meal Planner HERE.

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Mental Health, Productivity, Time Management

6 Ways To Improve Your Concentration

Lyn Bailey

Exercises To Improve Your Concentration

There are many benefits to having strong concentration skills. When you can get your brain to focus on the task at hand, you can get more done in less time. You’re also less likely to make mistakes. And you’re able to retain information better. Sadly, it can be very difficult to concentrate in this age of technology and 24/7 information. Thankfully, there are many different exercises you can do to improve your concentration.

Write it down

Knowing exactly what you’re supposed to do makes it easier to get into a state of flow faster. You can’t get into that state if you’re trying to figure out where everything is and how to do it. Write down directions for the task, including what materials or tools you need and the order of operations to help your mind get focused.

Meditate

Some people find that they can improve their concentration by practicing meditation. Try meditating, even at your desk, for just a minute or two between tasks. Giving your brain time to switch to the next task improves focus.

Try a puzzle or brain teaser

Others find that they can improve their concentration by doing things like puzzles or brain teasers. Of course, for some, this can lead you down the rabbit hole of gaming instead of doing the tasks you want, so make sure you set a timer for just a couple of minutes so you can get to your work.

Stop multitasking

Try to focus on one thing at a time. It may feel weird at first, especially if you’re used to multi-tasking – when you’re used to a lot of noise, the silence feels deafening. But it’s important to try and focus on one task until it’s done before moving on to the next task, primarily because humans aren’t designed for multitasking. Therefore, you’re not actually multitasking. Instead, you’re just switching tasks which can cause you to take longer and make more mistakes.

Take a short walk

Instead of trying to switch right to a new task when you finish another, go on a short walk. You don’t even need to walk a full five minutes to work. Get up, get some water or go look out the window. If you can’t leave your desk, just stand up, stretch, and take a few deep breaths before switching tasks.

Do the task for just two minutes

Another excellent exercise for improving concentration is to set a timer and see how long you can go without getting distracted. For example, start with a goal of 2 minutes and see how long you can last. Once you can consistently hit your 2-minute goal, try increasing it to 3 minutes, and so on.

You can do many other things on a regular basis to improve your concentration, like exercising regularly, getting enough sleep, eating nutritious food, and staying hydrated. Limiting distractions before you start the task will also help you focus. Of course, it won’t happen overnight, but with practice, and a good timer, you can learn to concentrate better.

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Mental Health, Productivity

Ways Overscheduling Negatively Impacts Kids

Lyn Bailey

Some of your natural tendency to want to overschedule your kids most likely comes from the training you had as a kid. You may have been told about the dangers of idleness being the “devil’s workshop” or something of the like.

It’s understandable.

As a conscientious parent, you just want to make sure you’re stimulating your child’s mind, keeping them busy, and ensuring their future. After all, that’s what you were taught and what society pushes. But, unfortunately, because of this, you might be like most parents and accidentally or on purpose, overschedule your kids.
With all the after-school activities, playdates, and sleepovers, it’s easy to overfill your child’s calendar. But you may not realize that all this over-scheduling negatively impacts your kids, which is what you don’t want.

Here are a few ways that overscheduling can negatively impact kids:

They get burned out too.

When kids are too busy, even if it’s fun things, they will eventually get tired and burned out. When this happens, they may start to resent all the activities they’re involved in and may even start to rebel.

They also get stress and anxiety.

Constantly being on the go can be stressful for kids. They may feel they can’t keep up or are always behind – leading to anxiety. The reason is that stress releases the hormone cortisol, creating a storm inside the body that worsens and worsens if not controlled.

They need more family time.

Family time can be challenging if your kids are always busy with activities. This can lead to feelings of isolation and loneliness. Instead, your children need family time, such as dinners together and doing fun things at least a couple of times a week to feel centered in their family.

They may miss out on important milestones.

If your kids are always busy, they may miss important milestones like learning to ride a bike or going to their first school dance. However, their future getting into a good college is not more important than now. All those milestones are also vital for your children to feel happy right now today.

It may negatively impact their grades.

Their grades may suffer if they constantly juggle school and extracurricular activities. This is because they may not have enough time to complete their homework or study for tests. In addition, most kids don’t have time to read for school, much less time to read for fun, and both types of reading lead to higher grades and a better understanding of the world.

If you’re concerned that you may be overscheduling your kids, take a step back and reevaluate their schedule. Work with your children to make a list of priorities in their life so you can help them choose activities wisely. Then, ensure they’re only involved in activities that they enjoy and have enough downtime to relax and recharge. If you still decide to over-schedule your child, be sure to monitor them closely and ensure they can still handle the additional activities and responsibilities.

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