Why It’s So Hard to Be Present Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something
Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start
Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on
How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you
