Are You Ready to Move Forward with Your Life?

Are You Ready to Move Forward with Your Life?

Are You Ready to Move Forward with Your Life? Every day of your life is a new opportunity. Whether you’re going through an upheaval, merely surviving, or you’re just bored, moving forward with your life is much more satisfying than

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Live a Happier Life

Live a Happier Life

How to Shift Your Perspective to Live a Happier Life Drama, stress, and other challenging obstacles or situations will always be a natural part of your life. It is highly unlikely you can avoid them altogether, but you can control

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7 Steps to Focus

7 Steps to Focus

7 Steps to Focus How do you get the most out of your day? Where do you find the extra hours you want to pursue your passion or live your life to the fullest? What is the secret to unlocking

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7 Questions To Ask When You Think You’re Procrastinating

7 Questions To Ask When You Think You’re Procrastinating   Do you sometimes find yourself making that second cup of coffee instead of taking action to get you moving towards your desired outcome? If so, you are not alone. I

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Obstacles that Keep You from Being Present

Obstacles that Keep You from Being Present When you want to live in the now, there are obstacles that can get in the way and stop you from being fully present. Distractions are one of these. You can set a

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Why It’s So Hard to Be Present

Why It’s So Hard to Be Present Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something does

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How Living in the Now Leads to Inner Peace

How Living in the Now Leads to Inner Peace

Peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start

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How to become Resilient Through Mindfulness

How to become Resilient Through Mindfulness

How to Become Resilient through Mindfulness   The first way to become resilient through mindfulness is to refuse to see a problem as unending. When problems or negative situations occur in your life, don’t fall into the trap of believing

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Why Living in the NOW Makes You More Resilient

Why Living in the NOW Makes You More Resilient

Why Living in the Now Makes You More Resilient   Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go

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12 Reasons to Live in the NOW!

12 Reasons to Live in the Now There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you down

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