Health
Not All Distractions Are Bad – 6 Good Distractions
Not All Distractions Are Bad – 6 Good Distractions Though we often think of distractions as inherently bad, that’s not always the case. There are some instances where a distraction can be helpful or even healthy. Unfortunately, we all know that there are plenty of distractions out there that can Read more
Health
9 Foods That Help You Concentrate
9 Foods That Help You Concentrate One way to help yourself focus better is to look at your diet. There are certain foods that can help improve your cognitive function. Add these amazing superfoods to your diet to help improve your concentration levels. Whole grains Whole grains are packed with Read more
Health
Can You Really Be Too Busy?
Can You Really Be Too Busy? You know what it’s like to be too busy. You’ve all been there: juggling a million things, running around like a chicken witch its head cut off, and feeling like you’re about to drop from exhaustion. However, you may not realize that being too Read more
Health
Is Overscheduling Harmful to Your Health?
Is Overscheduling Harmful to Your Health? When you overschedule yourself, you are harming not only your health but also your productivity. Overscheduling means that you are trying to pack too much into your day, resulting in you feeling overwhelmed and stressed– leading to health problems, including anxiety, depression, and even Read more
Goals
Why Can’t I Follow Through?
Why Can’t I Follow Through? Do you struggle with the act of following through? Not finishing what we start is a common problem many people face in their life. It can quickly become a problem as these tasks stack up and start to weigh on us. While there are many Read more
Goals
How Finishing What You Start Can Change Your Life
How Finishing What You Start Can Change Your Life If you constantly leave unfinished projects by the wayside, you know all too well how it feels not to finish a task. But the truth is, you can’t accomplish anything if you never finish what you start. It’s time for Read more
Health
7 Questions To Ask When You Think You’re Procrastinating
7 Questions To Ask When You Think You’re Procrastinating Do you sometimes find yourself making that second cup of coffee instead of taking action to get you moving towards your desired outcome? If so, you are not alone. I have done just that this morning. My intention was to Read more
Abundance
Obstacles that Keep You from Being Present
Obstacles that Keep You from Being Present When you want to live in the now, there are obstacles that can get in the way and stop you from being fully present. Distractions are one of these. You can set a goal to be more present then it seems like one Read more
Abundance
Why It’s So Hard to Be Present
Why It’s So Hard to Be Present Being present can be difficult to achieve because doing so can trigger feelings of discomfort. The discomfort comes from thinking you must be completely within the present without slipping up. When something does happen to shake your focus, it can make you feel Read more