Category: Health

Abundance, Health, Living Now, Mindfulness

Six Years Later

Lyn Bailey

Title: Six Years Later: A Heart Overflowing with Gratitude (and a Gift for You)

 

Yesterday, a wave of relief washed over me, a feeling so profound it brought tears to my eyes. Six years after my bowel cancer surgery, I received the all-clear once again. I am still cancer-free.

Those two words, “cancer-free,” are more than just a medical term. They represent a second chance, a gift of time, and a renewed appreciation for the beauty and fragility of life.

The journey hasn’t been easy. There were moments of fear, uncertainty, and exhaustion. But through it all, I discovered the incredible power of gratitude. It wasn’t an instant cure for my worries, but it was a steady anchor, a reminder of the good that existed even amidst the challenges.

Gratitude isn’t about ignoring the pain or pretending everything is perfect. It’s about acknowledging the blessings, big and small, that weave through our lives. It’s about recognizing the resilience of the human spirit, the kindness of others, and the simple joys that make life worth living.

In the past six years, I’ve learned that gratitude is a practice, a muscle that strengthens with use. It’s about shifting your focus from what’s lacking to what’s abundant. It’s about finding beauty in the everyday moments – a warm cup of coffee, a heartfelt conversation, a sunset painted across the sky.

This milestone has inspired me to share the transformative power of gratitude with you. I want to help you cultivate a deeper sense of appreciation for your own life, no matter what challenges you may be facing.

 

Want to dive deeper into the power of gratitude? Download my FREE Gratitude Worksheet! This simple yet powerful tool will help you cultivate more joy, appreciation, and positivity in your everyday life. Click the link HERE to grab your copy and start your gratitude journey today!



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Health, Living Now, Mindfulness

7 Mindfulness Techniques for Daily Life

Lyn Bailey

7 Mindfulness Techniques for Daily Life

Learn how to practice mindfulness with simple techniques and tips for all ages. Enhance your well-being and manage stress effectively. Start today!

Feeling overwhelmed? You’re not alone. Many of us are juggling demanding schedules, endless to-do lists, and the constant pressure to do more. But there’s a way to find more ease and balance, even amidst the chaos. Mindfulness techniques offer a path to greater self-awareness, helping you manage stress, improve focus, and cultivate a sense of inner peace. Ready to discover how a few simple practices can make a world of difference?

Key Takeaways

  • Mindfulness is a practice, not a destination. It’s about bringing awareness to your thoughts and feelings without judgment, not about achieving a perfectly clear mind. Start small, be kind to yourself, and remember that consistency is key.
  • Mindfulness can be tailored to your life stage. Whether you’re a parent looking to help your kids manage big emotions, a teen navigating the ups and downs of adolescence, or an adult seeking more calm and focus, there are mindfulness practices that can help.
  • There are plenty of resources to support your practice. Explore mindfulness apps, books, online courses, local groups, or even just setting daily reminders for yourself. Find what works best for you and enjoy the journey.

What is Mindfulness?

Mindfulness is a practice that involves focusing on the present moment with an attitude of openness and non-judgment. It encourages you to become aware of your thoughts, feelings, and surroundings without getting caught up in them. The Mayo Clinic describes it as “a type of meditation focusing on present moment awareness without judgment,” involving techniques like breathing exercises and guided imagery to relax your body and mind.

Essentially, mindfulness is about shifting from an automatic, fast-paced way of thinking to a more deliberate and conscious approach. Mindful.org explains that it’s about strengthening your ability to be present and make conscious choices, rather than reacting on autopilot.

And mindfulness isn’t just about meditation; you can practice it in everyday activities. Life Insight notes that it’s about paying careful attention to your present experience, whether it’s a sight, a sound, a taste, or even a thought or emotion.

Incorporating mindfulness into your daily life can lead to significant mental health benefits, especially when it comes to managing stress and improving your overall well-being.

How Mindfulness Affects Your Brain

Mindfulness isn’t just a trendy buzzword; it’s a practice grounded in real science. When you practice mindfulness, you’re actively changing the physical structure and function of your brain. Think of it like strength training for your mind.

One of the key areas where mindfulness makes a difference is strengthening brain circuits related to attention and emotional regulation. This means that mindfulness practices can be particularly helpful for managing symptoms of ADHD, improving focus, and reducing impulsivity.

But the benefits go beyond just concentration. Mindfulness can actually increase your capacity for compassion and empathy. By being present and tuning into your own emotions, you become more attuned to the experiences of others.

And in our always-on world, mindfulness provides a much-needed antidote to stress. Experts suggest that mindfulness helps develop a more flexible nervous system, making you more resilient and adaptable to life’s inevitable challenges.

7 Powerful Mindfulness Techniques to Try Today

Ready to weave mindfulness into your daily life? These seven techniques can be practiced anytime, anywhere, to invite more presence and calm into your day.

Mindful Breathing: Anchor Yourself to the Present

This is where it all begins. Mindful breathing is a foundational practice used to ground yourself in the present moment, especially helpful during times of stress. Mindful breathing exercises are often the foundation of mindfulness practice.

Body Scan Meditation: Take a Journey Through Your Body

A body scan meditation is a wonderful way to connect with your physical self. This practice cultivates body awareness and can help release tension you might be carrying.

Mindful Eating: Savor Every Bite

Instead of rushing through your next meal, transform it into a mindful experience. Put down your phone, turn off the TV, and truly focus on the food in front of you. Mindful eating.

Walking Meditation: Find Zen in Motion

Who says meditation requires you to sit still? Walking meditation brings awareness to the physical act of walking. This practice helps you find a sense of calm and focus amidst the busyness of your day.

Gratitude Journaling: Cultivate Positivity

Shift your focus from what’s lacking to what you appreciate with gratitude journaling. Each day, take a few moments to jot down three to five things you’re grateful for—big or small. This practice helps you cultivate a more positive mindset and appreciate the good in your life.

Loving-Kindness Meditation: Nurture Compassion

This heart-centered practice involves directing feelings of love and kindness towards yourself and others. This practice helps cultivate compassion and acceptance, both for yourself and those around you.

Progressive Muscle Relaxation: Release Tension

If you often find yourself feeling physically tense, progressive muscle relaxation can provide relief. This technique is a powerful tool for managing stress and promoting physical relaxation.

Experience the Benefits of Mindfulness

Mindfulness isn’t just some abstract idea—it’s a practical tool to improve your well-being. Think of it as a way to hit the reset button on your brain, allowing you to deal with daily stress more effectively. Mindfulness helps us shift away from overthinking and negativity, bringing us back to the present moment.

And the best part? You don’t need to spend hours meditating to see positive changes. Even a few minutes of regular mindfulness practice can make a difference. The Mayo Clinic also highlights how these practices can benefit both your mental and physical health, contributing to a more balanced lifestyle.

Get your FREE Mindfulness Worksheet here!

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Health, Journaling, Personal Development, Working Mums

How to Get Started Writing a Journal

Lyn Bailey

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Getting started journaling isnít something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started today.

* Dust Off Your Pen and Paper ñ You donít need anything special to keep a journal; in fact, purists believe that using pen and paper is the best way to journal because you can carry it with you anywhere and you donít need technology. So, there will be no excuses.

* Do It First Thing in the Morning ñ Donít procrastinate about keeping your journal. Itís best to do it in the morning before you begin your day so that you have the right frame of mind for the day. Plus, you only need five to ten minutes, so itís not that big of a deal.

* Do It Last Thing at Night ñ Another time to do it is before bed. This works especially well for gratitude journals. That way you can go to sleep thinking about all the things you are grateful for instead of things youíre worried about.

* Write Every Single Day ñ Whenever you choose to do it, try to set it up so that it becomes a ritual and a habit. Journaling every single day is going to be more effective than just doing it when you feel like it.

* Start Simply ñ Donít start being worried about style and substance right now; just work on the daily habit with pen and paper (or if itís easier for you, a computer or smartphone). Donít make it hard – just get going.

* Begin with Today ñ Start right now and write about your day today. Thatís the easiest thing to do. What of significance happened today? How did you feel about it? What would you do differently? What would you do the same?

* Try Different Types of Journals ñ Once you develop the habit, you can start trying different types of journaling like a bullet journal, or a vision journal, or maybe even a project journal for your next project.

* Keep It Private ñ The main thing to remember about your journal is that it should be kept private. The only exception is if you want to share thoughts with a therapist, counselor, or coach. Or if you want to turn it into a book or course, to help someone else overcome whatever you overcame.

Keeping a journal will help you deal with the things that happen to you as well as the things that have not happened to you. The main reason is that writing it down helps you remember what you did right and what you did wrong. It helps you improve your decision-making capacity for similar situations. The main thing is just to get started journaling in any way that works for you.

 

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Health, Productivity, Time Management, Working Mums

Not All Distractions Are Bad – 6 Good Distractions

Lyn Bailey

Not All Distractions Are Bad – 6 Good Distractions

Though we often think of distractions as inherently bad, that’s not always the case. There are some instances where a distraction can be helpful or even healthy. Unfortunately, we all know that there are plenty of distractions out there that can lead us astray.

But what about those times when a distraction can be a good thing? Here are a few examples:

Taking a Break

If you notice that you are experiencing additional stress or feelings of anxiety, a mild but healthy distraction will relieve your mind and offer some relief. Examples of good distractions, in this case, include reading a book, listening to music, or going for a walk.

Refocusing Yourself

Sometimes, if you can’t focus on a task, taking a brief break might help you get back to work. This is usually the case when the task is quite difficult or boring.

Eating, Drinking, and Nourishing Yourself

Sometimes, a healthy distraction can help us avoid unhealthy coping mechanisms like overeating or drinking. If you feel tempted to engage in one of these behaviors, try to find a positive distraction to focus on instead.

Other Self-Care Actions

Anytime you notice that even with your normal interventions, you can’t seem to get your focus together, it may be time to take some time out for more self-care. It may simply mean working on sleeping better at night so you’re at your best each day, but it will take self-reflection and honesty to ensure you find the right issues. It’s not wrong to take care of your needs before anyone else gets their wants seen to.

Helping Your Child Refocus

Helping your child switch from a frustrating task to a more enjoyable activity can be an excellent way to reduce their stress levels and prevent them from becoming overwhelmed. While this may seem like a distraction as it happens, taking you from your task and helping them will teach them to soothe themselves better, and over time interruptions will slow down as they learn what to do by your example.

As you can see, there are actually quite a few instances where a diversion can be helpful – when you’re feeling stressed or anxious, your child is having a tough time with a task or situation, or you need more healthy self-care. Sometimes shifting attention to something helps everyone.

Of course, it’s essential not to let distractions get out of hand. However, if you constantly get sidetracked and not getting anything done, it’s time to reassess your priorities and find a better way to focus. For example, maybe you need to work more on the setup before starting a new task.

Perhaps being more mindful about your current feelings, your child’s issues, and so forth will help you avoid problems. But in moderation, distractions can be helpful. In addition, you may build stronger relationships with yourself and your loved ones if you handle them well. So next time you’re feeling stressed or struggling to focus, don’t be afraid to give yourself a break and find a healthy distraction.

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Health, Mental Health, Productivity

9 Foods That Help You Concentrate

Lyn Bailey

9 Foods That Help You Concentrate

One way to help yourself focus better is to look at your diet. There are certain foods that can help improve your cognitive function. Add these amazing superfoods to your diet to help improve your concentration levels.

Whole grains

Whole grains are packed with nutrients that improve cognitive function. They contain complex carbohydrates, which provide energy to the brain, and vitamins and minerals essential for healthy brain function. Make sure to include whole grains in your diet by eating whole grain bread, oatmeal, quinoa, and brown rice.

Green leafy vegetables

Green leafy vegetables are a fabulous source of brain nutrients. They’re rich in vitamins and minerals, including iron, folate, and antioxidants – all essential for healthy brain function. Include leafy greens in your diet by eating them as a side dish or adding them to salads and smoothies.

Omega-3 fatty acids

Healthy brain function must have plenty of Omega-3 fatty acids. In addition, they help to regulate mood and reduce inflammation. Salmon, tuna, mackerel, sardines, and herring are all great sources of omega-3 fatty acids. Fish oil supplements also ensure you get enough omega-3s each day if you can’t get it in your diet for some reason.

Caffeine

Stimulants like caffeine improve focus and concentration in some people. Coffee, tea, and even energy drinks are sources of caffeine. Ensure you limit caffeine intake to avoid side effects like jitteriness and anxiety.

Dark Chocolate

Dark chocolate is both delicious and good for you in moderation. Cocoa flavanols are antioxidants that have been shown to improve cognitive function. Choose dark chocolate low in sugar and has a high cocoa content for the most benefits. To get the most benefit from eating dark chocolate, eat it in moderation as it is also high in calories and fat.

Bananas

Bananas offer a source of potassium and vitamin B6, both of which are essential for healthy brain function, in their own little package. In addition, bananas provide energy to the brain due to their high concentration of dietary fiber, sucrose, and fructose. Eat bananas as a snack or add them to smoothies and yogurt.

Blueberries

Blueberries are rich in antioxidants, which can help protect the brain from damage. In addition, blueberries are a good quality source of vitamins C, K, and manganese, which are great as a snack or add to yogurt, cereal, or oatmeal.

Avocados

Avocados, packed with vitamins E, K, and folate, are also a good source of healthy fats essential for brain function. Add avocados to salads, sandwiches, or wraps.

Nuts and Seeds

Nuts and seeds provide healthy fats, protein, vitamins, and minerals. Some good choices are almonds, walnuts, pistachios, hazelnuts, pumpkin seeds, sunflower seeds, and chia seeds. Nuts and seeds are yummy as a snack by the handful or add them to your food.

Increasing your concentration and focus can be helpful in all areas of life. So whether you’re trying to improve your grades in school, be more productive at work, or write the next best seller, these are all foods that can help you concentrate better.

Set aside 15-30 minutes each week to plan your menu for the week including these nutritious foods to help you concentrate. If you want help doing this, download my FREE Meal Planner HERE.

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Health, Mental Health, Productivity, Uncategorized, Working Mums

Can You Really Be Too Busy?

Lyn Bailey

Can You Really Be Too Busy?

You know what it’s like to be too busy. You’ve all been there: juggling a million things, running around like a chicken witch its head cut off, and feeling like you’re about to drop from exhaustion. However, you may not realize that being too busy is extremely counterproductive.

It makes you less productive, less effective, and more likely to make mistakes because you’re unable to pay close attention to the job you’re doing. In addition, studies have shown that when you’re under a lot of pressure, your brain doesn’t work as well. That may manifest as trouble focusing and remembering things and show up as careless errors.

And what’s even worse is that the more stressed you are, the harder it is to switch gears and relax. So even if you do have a few free minutes, you’re not able to fully enjoy them or use them effectively.

A few more problems with being too busy are:

  • You may miss important deadlines.
  • You may forget to do essential things.
  • You may neglect your health.
  • You may neglect your relationships.
  • You may become stressed and anxious.

Being too busy is honestly one problem after another. You may even be too busy to notice how ineffective you are in almost every area of your life. Plus, of course, the amount of joy you can feel when you’re overworked and too busy is greatly lessened than if you try to schedule and organize your life in a way that creates a balance with all areas of your life.

So, what can you do about it?

  • Recognize that being too busy is a problem. It’s not something to be proud of or boast about. It’s something to be avoided.
  • List your priorities and stick to them. If you know your needs versus wants, you can schedule them first.
  • Simplify your lifestyle and routine. Focus on your goals and what is most important to you. Identify what brings you joy and what you can live without. Let go of what doesn’t serve you and make room for what does.
  • Organize your time and space. By decluttering your life physically and emotionally, you can make space for what truly matters.
  • Learn to say no. You really can’t do everything, and you shouldn’t try. When you’re already stretched thin, the last thing you need is to take on even more.
  • Make time for Yourself. You need to schedule some downtime every day, even if it’s just for a few minutes. You must turn off phones, log off from work, and focus on relaxing and recharging. Set boundaries and practice enough self-care.
  • Get enough sleep. Plan to sleep at least 7 to 9 hours a night. Sleep is a crucial part of health and well-being, but it’s often the first thing to go when you’re busy. Ensure you’re getting enough rest so we can be at your best.
  • Ask for help and delegate. You can’t do it all alone, and when you finally admit that you’ll suddenly become much more productive. Asking for help shows strength, not weakness.

If you learn to manage your time better and avoid being too busy, you’ll be more productive, effective, and happier.

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Health, Mental Health, Mindfulness, Time Management, Uncategorized, Working Mums

Is Overscheduling Harmful to Your Health?

Lyn Bailey

Is Overscheduling Harmful to Your Health?

When you overschedule yourself, you are harming not only your health but also your productivity. Overscheduling means that you are trying to pack too much into your day, resulting in you feeling overwhelmed and stressed– leading to health problems, including anxiety, depression, and even physical illness.

Here are just a few ways that overscheduling can harm your health:

It leads to burnout

If you’re constantly on the go, it’s only a matter of time before you start to feel burned out. When you’re overscheduled continuously, you never have time to rest and recharge, which can lead to serious health problems down the road.

It increases your stress levels

If you’re always running around trying to juggle everything, it’s no surprise that your stress levels will go through the roof. But unfortunately, high-stress levels directly cost a whole host of mental and physical health problems due to the high cortisone levels you release in your bloodstream.

It disrupts your sleep

When you’re overscheduled, it’s hard to stick to a regular sleep schedule. Unfortunately, this can lead to many health problems, including fatigue, irritability, and depression.

It makes you sick

It will affect your immune system if you’re always on the move and don’t get enough rest. Unfortunately, this means you’re more likely to get sick, and when you do, it’s likely to be more severe than it would otherwise be.

It ruins your relationships

When you’re always running around, it’s tough to find time for the people who are important to you. Plus, you may not be that fun to be around. Over-scheduling can put a strain on even the strongest of relationships.

If you’re starting to feel like you’re overscheduled because you notice the signs of the harm your current schedule is causing in your life, it’s essential to take a step back and reassess your priorities. Of course, your health should always be at the top of your list, so remember to put your needs first.

To avoid overscheduling is to figure out what your priorities are. What are the most important things you need to complete each day? Once you’ve determined your priorities, plan your day around them. Finally, leave some free time in your schedule to relax and rejuvenate yourself.

To create the best schedule for you, be realistic about how much time you have available. Packing too much into your day will make you feel rushed and stressed. When you are rushed and stressed, you will feel anxious and undone. Instead, give yourself enough time to finish tasks, including set up and tear down time, so you don’t feel overwhelmed.

If you realize you are overscheduled, don’t be afraid to say no to new commitments. You can’t do everything, and that’s okay. Prioritize your time to focus on the essential things in your life.

Overscheduling is a common problem, but it doesn’t have to control your life. Instead, focus on being mindful of your time and priorities. With the right mindset and focus, you can avoid overscheduling and live a healthier, happier life.

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Goals, Health, Living Now, Mindfulness, Productivity

Why Can’t I Follow Through?

Lyn Bailey

Why Can’t I Follow Through?

Do you struggle with the act of following through?

Not finishing what we start is a common problem many people face in their life. It can quickly become a problem as these tasks stack up and start to weigh on us. While there are many reasons we may put things off, here are several of the most common.

You Are Stuck In Your Habits

One reason you may not be able to follow through with something new is that you are stuck in old habits. You might be unconsciously doing the same things you’ve always done, and thus you get the same results – failure to follow through.

To remedy this problem, you need to break your bad habits and build new helpful habits to replace them instead.

You Aren’t Being Proactive

Another reason you might not be following through with commitments is because you aren’t being proactive. Maybe you are just sitting around hoping that something or someone will come along and force you to follow through. Newsflash – that isn’t going to happen.

If you want to follow through with something, you need to be proactive and ultimately actively involved in trying to follow through. Taking action is the only way you will ever become better at following through in your life.

You Have A Negative Mindset

If you have a negative mindset in life, it can be very difficult to follow through with commitments. When you spend your whole day thinking of negative thoughts, the thought of following through with something seems so daunting, and negative.

For example, if your goal is to work out every day to get into shape, but then you spend all day thinking about how you hate working out, how you’ll never be in shape, and how you won’t ever be the person you want to be, you can guarantee you won’t get up off that couch and go exercise. Instead, it’s time to try approaching your goal with a positive mindset.

Overall, following through isn’t always the easiest thing for us to do. If you find yourself stuck in old habits and have a negative mindset, you can almost guarantee that nothing will change when it comes to your ability to follow through. So, if you want to be someone who follows through, it’s time to be proactive and take steps to change your life today.

What have you started and not finished? If you would like some help in getting back on track with this project then click HERE to book a FREE Discovery Call with me.

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Goals, Health, Living Now, Mental Health, Time Management, Working Mums

How Finishing What You Start Can Change Your Life

Lyn Bailey

How Finishing What You Start Can Change Your Life

 

If you constantly leave unfinished projects by the wayside, you know all too well how it feels not to finish a task. But the truth is, you can’t accomplish anything if you never finish what you start. It’s time for you to learn how to finish tasks because finishing tasks can change your life in several beneficial ways.

You’ll Find You Have More Career Options

No one wants to hire an employee who doesn’t finish projects or often leaves them partially complete. Once you demonstrate that you can finish projects every time they are assigned, you’ll find that you receive more promotions and other career paths open to you that weren’t there before.

 You Will Feel More Relaxed

Leaving unfinished projects in your life creates anxiety in your mind whether you realize this or not. When you begin to finish projects instead of leaving them undone, you’ll find that you feel much more peaceful and less anxious about the world around you. This will have profound effects on your mood and your relationships with others in your life.

You Will Feel Success

People often undermine the power of feeling successful. It really is a feeling which puts you on top of the world. Once you feel successful in one task, it will spill over into all your other tasks. This momentum will propel you to be more successful in your life. All from just finishing one task.

You Will Be Ready For Your Future

With the feelings of success that come from finishing what you start, you will also enjoy feelings of preparedness. Feeling more prepared will make you feel ready to face the future ahead. Future changes and projects will seem less scary and easier to accomplish, paving the way for future tasks for you to finish with ease.

Finishing what you start is not an easy task, but once you get the ball rolling and truly get yourself to complete tasks, you’ll be pleasantly surprised by the benefits which follow. You’ll not only have more options in your life, but you’ll also feel more emotionally at peace with these options. And don’t forget you’ll also feel success, which will keep you on the road to achieving your dreams.

What have you started and not finished? If you would like some help in getting back on track with this project then click HERE to book a FREE Discovery Call with me.

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Health, Living Now, Mindfulness, Productivity, Time Management, Working Moms, Working Mums

7 Questions To Ask When You Think You’re Procrastinating

Lyn Bailey

7 Questions To Ask When You Think You’re Procrastinating

 

Do you sometimes find yourself making that second cup of coffee instead of taking action to get you moving towards your desired outcome? If so, you are not alone. I have done just that this morning. My intention was to get this blog written and published today. I had set myself a schedule to do this from 9-10.30am. So, what did I do at 9am? I made myself a cup of coffee, then decided to read  some emails, did some Facebook posts, chatted to a friend I finished my coffee, then decided to make a second one. I realised that I was procrastinating. Why was I doing this? I asked myself the first question below.Is writing a blog exciting enough to get me out of my comfy chair to sit at my desk, The answer was NO. So I asked myself what would make writing a blog my exciting for me. The answer that came up for me was this. “I am writing this blog to help those people who are holding themselves back from achieving their full potential, so that they can start to take action to turn their dreams into reality and make this the best, most successful and productive year of their lives.” Now, I am excited to be sitting at my desk writing this blog post starting at 10.30 with enthusiasm and gratitude.

If you struggle with procrastination, you know the detrimental effects it can have on goal achievement. But instead of beating yourself up for failing to get going, consider a different approach. Here are seven questions that will help you overcome procrastination and achieve higher levels of success.

1- Do your goals excite you?

First, ask whether your goals excite you. You may think you’re procrastinating when the problem is you’re not motivated.

There are tasks we all have to complete daily. Not all of them are thrilling. But if your goal is to finish your book by the end of the year, for example, and you find yourself struggling to get going? Consider that the problem may be that you lack passion for the project itself, not your overall drive.

To remedy this, think of other tasks in your life. Are you generally unable to get going? Or is it with just one or two things that you find dull and boring?

Perhaps you need new goals.

2- Are you healthy?

Next, ask yourself if you’ve taken care of your health. It’s much easier to find the energy to work on long-term goals when you’re eating nutritious foods, drinking enough water, and getting enough daily exercise.

On the other hand, if you’ve got too many poor habits like drinking too much alcohol, remaining sedentary, and eating poorly, your issue could be your health.

If you can improve your health and wellness routine, do so. See if that helps give you enough energy to avoid procrastination.

3- What could you get done if you quit procrastinating?

Third, it’s time to daydream for a second. Think of all the juicy details behind what you might be able to accomplish if you quit procrastinating.

Could you finally have that dream body you’ve been craving? Might you get that promotion at work? Will you, at last, start your side business?

Sometimes all you need is a gentle reminder of how good life is on the other side of effort.

4- Can you reframe it as an opportunity?

Next, you may find it useful to reframe the situation. Let’s say you dread going to the gym. Could you think of how lucky you are to have such an opportunity, instead of thinking of the negative?

How fantastic is it that you have the funds to afford a gym membership? How grateful are you that you have a healthy enough body to move around, run, lift, stretch, and sweat? Isn’t it outstanding that even if you’re busy, you can make the time to engage in self-care practices such as this?

It’s not that you “have to” go to the gym. It’s that you “get to” go to the gym.

5- Are you overcommitted?

Beyond that, consider that you may have too much on your plate. Burnout is a real thing. And if left unchecked, it can cause you to lose productivity when you’d otherwise be on top of things.

Ask yourself if you’re procrastinating or if you don’t have the time or resources you need to get everything done.

6- What’s essential and what can wait?

Along similar lines, you might want to do a brain dump of all your responsibilities. Laying it all in front of you will help you determine what’s essential and what can wait. Sometimes if you want to get going, you have to trim the fat. Much of what we pressure ourselves to complete is just busywork. Eliminate the non-essentials and see if your productivity improves.

7- What’s your reward?

Finally, make sure you have a healthy reward system in place to meet your goals. While goal-achievement is rewarding, knowing there’s an even brighter light at the end of the tunnel may prove motivating.

We spend much time bashing ourselves for mistakes and shortcomings. It’s important to celebrate our wins, too.

Final Thoughts

Sometimes procrastination can get the better of you, but things aren’t always what they seem. The next time you worry about your productivity level, ask yourself these seven questions. You may discover a quick solution to your problem.

If you need  help in changing any of these in your life right now, book  a FREE 30 minute Strategy Session HERE.

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