To Recover from a Tough Year, Don’t Be Too Proud to Ask for Help If you’re finding it difficult to overcome a rough patch, remember that it’s okay to ask for help. This is not a sign of weakness like many people think. Can it be difficult to ask for Read more
Discover how to keep moving forward when motivation fades and inspiration no longer sustains progress. Motivation doesn’t last forever. Learn how to overcome motivational fatigue by building systems, habits, and mindset shifts that sustain progress when inspiration runs dry. When motivation fades, most people stall. But progress isn’t built on Read more
Come Up With A New Morning Game Plan Now that you have a pretty good idea of what you want to do in the morning, what you don’t want to or need to do, and where to find the extra time needed, it’s time to put it all together in Read more
Mornings are busy and they can be quiet chaotic. If you have a young family and plenty of people to get ready and out the door, you know this first hand. The good news is that it doesn’t have to be that way, no matter how busy you think you Read more
Define Your Perfect Morning Here is my question for you this morning. What’s most important to you? What is the one thing you really want to do on a daily basis that would make a big difference, but you just can’t seem to find the time for? In short, what Read more
I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours has a big impact on the rest of it. Think of it as setting the Read more
How to Take Back Your Mornings (and Your Day) in Just 7 Days We’ve all been there… You wake up, hit snooze one too many times, grab your phone, and before you know it you’re running late, grabbing coffee to go, and already feeling behind. The way we start Read more
🌿 Combine Mindfulness with This Simple Daily Habit When people first explore mindfulness, they often imagine long meditation sessions or quiet yoga retreats. But here’s something powerful: mindfulness can be practiced anytime, anywhere — and one of the best places to start is right at your dining table. Why Start Read more
One Push-Up, One Breath, One Sentence—That’s How Change Begins Grant hated gyms. The thought of a full workout overwhelmed him. So he set a rule: one push-up a day. That’s it. It sounded laughable, but that was the point—it removed the resistance. Most days, he did more. But even on Read more
Title: Six Years Later: A Heart Overflowing with Gratitude (and a Gift for You) Yesterday, a wave of relief washed over me, a feeling so profound it brought tears to my eyes. Six years after my bowel cancer surgery, I received the all-clear once again. I am still cancer-free. Read more