Combine Mindfulness with This Habit

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🌿 Combine Mindfulness with This Simple Daily Habit When people first explore mindfulness, they often imagine long meditation sessions or quiet yoga retreats. But here’s something powerful: mindfulness can be practiced anytime, anywhere — and one of the best places

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Start Ridiculously Small: The Secret to Lasting Change

Start Ridiculously Small: The Secret to Lasting Change

One Push-Up, One Breath, One Sentence—That’s How Change Begins Grant hated gyms. The thought of a full workout overwhelmed him. So he set a rule: one push-up a day. That’s it. It sounded laughable, but that was the point—it removed

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Six Years Later

Six Years Later

Title: Six Years Later: A Heart Overflowing with Gratitude (and a Gift for You)   Yesterday, a wave of relief washed over me, a feeling so profound it brought tears to my eyes. Six years after my bowel cancer surgery,

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7 Mindfulness Techniques for Daily Life

7 Mindfulness Techniques for Daily Life

7 Mindfulness Techniques for Daily Life Learn how to practice mindfulness with simple techniques and tips for all ages. Enhance your well-being and manage stress effectively. Start today! Feeling overwhelmed? You’re not alone. Many of us are juggling demanding schedules,

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Not All Distractions Are Bad – 6 Good Distractions

Not All Distractions Are Bad – 6 Good Distractions

Not All Distractions Are Bad – 6 Good Distractions Though we often think of distractions as inherently bad, that’s not always the case. There are some instances where a distraction can be helpful or even healthy. Unfortunately, we all know

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9 Foods That Help You Concentrate

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9 Foods That Help You Concentrate One way to help yourself focus better is to look at your diet. There are certain foods that can help improve your cognitive function. Add these amazing superfoods to your diet to help improve

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Can You Really Be Too Busy?

Can You Really Be Too Busy?

Can You Really Be Too Busy? You know what it’s like to be too busy. You’ve all been there: juggling a million things, running around like a chicken witch its head cut off, and feeling like you’re about to drop

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Is Overscheduling Harmful to Your Health?

Is Overscheduling Harmful to Your Health?

Is Overscheduling Harmful to Your Health? When you overschedule yourself, you are harming not only your health but also your productivity. Overscheduling means that you are trying to pack too much into your day, resulting in you feeling overwhelmed and

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Why Can’t I Follow Through?

Why Can’t I Follow Through?

Why Can’t I Follow Through? Do you struggle with the act of following through? Not finishing what we start is a common problem many people face in their life. It can quickly become a problem as these tasks stack up

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