I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours has a big impact on Read more
Why Tomorrow Could Be the Start of Your Best Mornings Yet We’ve all had them — those mornings where everything feels rushed, chaotic, or draining. You wake up tired, the day gets away from you, and by lunchtime you’re already Read more
How to Take Back Your Mornings (and Your Day) in Just 7 Days We’ve all been there… You wake up, hit snooze one too many times, grab your phone, and before you know it you’re running late, grabbing coffee Read more
🌿 Combine Mindfulness with This Simple Daily Habit When people first explore mindfulness, they often imagine long meditation sessions or quiet yoga retreats. But here’s something powerful: mindfulness can be practiced anytime, anywhere — and one of the best places Read more
Stop the Morning Chaos Mornings can be chaotic. The alarm goes off and it’s time to get everyone up and out the door. But getting everyone out the door on time (and with their shoes on) can sometimes feel like Read more
How to Be Mindful at Work If you’re like most people, you like the idea of being mindful. But it seems some environments—like work—make it difficult to be. It doesn’t matter whether you work in an office in a high-rise Read more
One Push-Up, One Breath, One Sentence—That’s How Change Begins Grant hated gyms. The thought of a full workout overwhelmed him. So he set a rule: one push-up a day. That’s it. It sounded laughable, but that was the point—it removed Read more
Have you ever felt like you’re doing all the right things… but nothing seems to be shifting? You’re not alone. We often expect transformation to be loud—instant, dramatic, undeniable. But in reality, real change starts in silence. My granddaughter didn’t Read more
The Truth About Overnight Success Why Overnight Success is a Myth (and What to Trust Instead) We’ve all heard the stories—someone goes viral, lands a dream job, or seemingly “makes it” overnight. It sounds exciting… until it makes you Read more
Title: Six Years Later: A Heart Overflowing with Gratitude (and a Gift for You) Yesterday, a wave of relief washed over me, a feeling so profound it brought tears to my eyes. Six years after my bowel cancer surgery, Read more