Why Living in the Now Makes You More Resilient Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on Read more
How Living in the Now Strengthens Your Relationships Everyone wants to have healthy strong relationships but not many people know that living in the now is exactly how you develop those types of relationships. It’s all about what you Read more
12 Reasons to Live in the Now There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom from things that would normally weigh you Read more
What Does It Mean to Live in the Now? Living in the now means you maintain your focus on the present moment. It means that you don’t look to the past. Dwelling on the past is one of the Read more
Life is challenging, and painful, and exciting, and unpredictable. We are surviving in a crazy world at the moment, with life being all of these things. There are two basic forces that drive our reactions to what Life throws at Read more
What is Anxiety? We are living in a crazy world at the moment. The sudden and dramatic changes that Covid 19 has brought into our lives is causing many people to feel anxiety in increasing levels. So, what is Read more
Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the world, it’s becoming increasingly more difficult to remain Read more
How To Protect Yourself From The Corona Virus As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that Read more
5 Easy Steps To Take The Headache Out Of Productivity Are you working longer hours yet getting less done? How would you like get more work done in less time? If what you are doing right now isn’t working, then Read more
Is Multitasking really the answer to productivity? Multitasking seems like a great tool to get more done. But you have to ask yourself, are you really ever truly multitasking and won’t it just set you up for confusion? “Think you’re Read more