9 Foods That Help You Concentrate

One way to help yourself focus better is to look at your diet. There are certain foods that can help improve your cognitive function. Add these amazing superfoods to your diet to help improve your concentration levels.

Whole grains

Whole grains are packed with nutrients that improve cognitive function. They contain complex carbohydrates, which provide energy to the brain, and vitamins and minerals essential for healthy brain function. Make sure to include whole grains in your diet by eating whole grain bread, oatmeal, quinoa, and brown rice.

Green leafy vegetables

Green leafy vegetables are a fabulous source of brain nutrients. They’re rich in vitamins and minerals, including iron, folate, and antioxidants – all essential for healthy brain function. Include leafy greens in your diet by eating them as a side dish or adding them to salads and smoothies.

Omega-3 fatty acids

Healthy brain function must have plenty of Omega-3 fatty acids. In addition, they help to regulate mood and reduce inflammation. Salmon, tuna, mackerel, sardines, and herring are all great sources of omega-3 fatty acids. Fish oil supplements also ensure you get enough omega-3s each day if you can’t get it in your diet for some reason.

Caffeine

Stimulants like caffeine improve focus and concentration in some people. Coffee, tea, and even energy drinks are sources of caffeine. Ensure you limit caffeine intake to avoid side effects like jitteriness and anxiety.

Dark Chocolate

Dark chocolate is both delicious and good for you in moderation. Cocoa flavanols are antioxidants that have been shown to improve cognitive function. Choose dark chocolate low in sugar and has a high cocoa content for the most benefits. To get the most benefit from eating dark chocolate, eat it in moderation as it is also high in calories and fat.

Bananas

Bananas offer a source of potassium and vitamin B6, both of which are essential for healthy brain function, in their own little package. In addition, bananas provide energy to the brain due to their high concentration of dietary fiber, sucrose, and fructose. Eat bananas as a snack or add them to smoothies and yogurt.

Blueberries

Blueberries are rich in antioxidants, which can help protect the brain from damage. In addition, blueberries are a good quality source of vitamins C, K, and manganese, which are great as a snack or add to yogurt, cereal, or oatmeal.

Avocados

Avocados, packed with vitamins E, K, and folate, are also a good source of healthy fats essential for brain function. Add avocados to salads, sandwiches, or wraps.

Nuts and Seeds

Nuts and seeds provide healthy fats, protein, vitamins, and minerals. Some good choices are almonds, walnuts, pistachios, hazelnuts, pumpkin seeds, sunflower seeds, and chia seeds. Nuts and seeds are yummy as a snack by the handful or add them to your food.

Increasing your concentration and focus can be helpful in all areas of life. So whether you’re trying to improve your grades in school, be more productive at work, or write the next best seller, these are all foods that can help you concentrate better.

Set aside 15-30 minutes each week to plan your menu for the week including these nutritious foods to help you concentrate. If you want help doing this, download my FREE Meal Planner HERE.