1. Who do you work with?

I help women over 40 who feel invisible, exhausted, or stuck — and are ready to create a life that lights them up again.

2. What’s different about your coaching?

I blend 50 years as a midwife with 20+ years as a coach, using mindfulness, gratitude, and tiny daily shifts that add up to big changes.

3. How do I start?

Book a free discovery call — we’ll chat about your goals and see if we’re the right fit.

4. Do I need any experience with mindfulness or coaching?

Nope! I meet you exactly where you are and guide you step-by-step.

5. What results can I expect?

More confidence, more energy, and more joy — plus practical tools to keep the changes going.

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