1. Who do you work with?
I help women over 40 who feel invisible, exhausted, or stuck — and are ready to create a life that lights them up again.
2. What’s different about your coaching?
I blend 50 years as a midwife with 20+ years as a coach, using mindfulness, gratitude, and tiny daily shifts that add up to big changes.
3. How do I start?
Book a free discovery call — we’ll chat about your goals and see if we’re the right fit.
4. Do I need any experience with mindfulness or coaching?
Nope! I meet you exactly where you are and guide you step-by-step.
5. What results can I expect?
More confidence, more energy, and more joy — plus practical tools to keep the changes going.